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	<title>Self development &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>How to Break Your Old Habits and Stay Sober</title>
		<link>https://www.meditationiseasy.com/blog/self-development/how-to-break-your-old-habits-and-stay-sober/</link>
		
		<dc:creator><![CDATA[Manoj Kumar]]></dc:creator>
		<pubDate>Sun, 08 Nov 2020 18:31:18 +0000</pubDate>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Habits]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1291</guid>

					<description><![CDATA[Breaking old habits is easier said than done. Here are 3 things that will help you get better and stay sober. The road to sobriety is fraught with challenges. In the early stages of recovery, it often seems like things are moving at a fast pace. Everything you&#8217;ve known up to that point has been [&#8230;]]]></description>
		
		
		
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		<title>From Having a Mantra to Listening to Lizzo, Here&#8217;s How to Beat Low Self-Esteem</title>
		<link>https://www.meditationiseasy.com/blog/self-development/from-having-a-mantra-to-listening-to-lizzo-heres-how-to-beat-low-self-esteem/</link>
		
		<dc:creator><![CDATA[Manoj Kumar]]></dc:creator>
		<pubDate>Tue, 09 Jun 2020 06:49:00 +0000</pubDate>
				<category><![CDATA[Self development]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1208</guid>

					<description><![CDATA[Feeling confident about yourself is important as you go about your day. It helps you accomplish your goals and beat whatever challenges life brings you. Low Self-esteem Some days, you feel like you can conquer the world. You look so fine that you can&#8217;t stop looking at yourself in the mirror. Then, there are days [&#8230;]]]></description>
		
		
		
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		<title>Three lessons for 2016 and beyond to make you more successful in everything</title>
		<link>https://www.meditationiseasy.com/blog/self-development/three-lessons-for-2016-and-beyond/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sat, 13 Feb 2016 19:08:24 +0000</pubDate>
				<category><![CDATA[Self development]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=806</guid>

					<description><![CDATA[This is my first article on this blog for the year 2016.  I sincerely feel it is just a beginning of many such articles you will see here soon. Just like most of you, I am a simple guy from an urban city. My life involves a day job, a family to support and many [&#8230;]]]></description>
		
		
		
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		<title>Namaskar ! Its existence</title>
		<link>https://www.meditationiseasy.com/blog/self-development/namaskar-its-existence/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Mon, 08 Mar 2010 17:24:30 +0000</pubDate>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Wisdom]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=135</guid>

					<description><![CDATA[Hello my dear friends, After a very long gap, I have come back again to my favorite website. Indeed for me it is a second home. I feel so comfortable when I come and write some stuff here. So where I was all these days ? Well I was right here in India. Just involved [&#8230;]]]></description>
		
		
		
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		<title>The wonderful principle of Triage</title>
		<link>https://www.meditationiseasy.com/blog/newsletter/the-wonderful-principle-of-triage/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Mon, 20 Oct 2008 18:13:51 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[Wisdom]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=122</guid>

					<description><![CDATA[Fortunately I have got an opportunity to review a wonderful book on Self Development. This book is Personal Development for Smart People written by Steve Pavlina who owns the Internet&#8217;s most popular self-help blog&#8217; Steve Pavlina.Com&#8216;. I have not yet finished the book but whatever I have read till now has impressed me deeply. This [&#8230;]]]></description>
		
		
		
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		<title>Have trust in existence. That alone is enough</title>
		<link>https://www.meditationiseasy.com/blog/contemplation/have-trust-in-existence-that-alone-is-enough/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 07 Sep 2008 15:50:26 +0000</pubDate>
				<category><![CDATA[contemplation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[Wisdom]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=117</guid>

					<description><![CDATA[Question/Query : How do you balance trust in your life? Do you let go and trust that all will work out for the best, or do you struggle towards your goals in high velocity from an underlying motivation by fear (ever so minuscule even)? I often question myself in many areas of everyday living my [&#8230;]]]></description>
		
		
		
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		<title>Do you want to follow your dreams? Read &#8216;The Alchemist&#8217;</title>
		<link>https://www.meditationiseasy.com/blog/self-development/follow-your-dreams-read-the-alchemist/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Thu, 29 May 2008 17:41:01 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[Wisdom]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/self-development/do-you-want-to-follow-your-dreams-read-the-alchemist/</guid>

					<description><![CDATA[Honestly, if I were to give you one advice for following your long cherished ( yet unfulfilled) dreams then it should be to read &#8216;The Alchemist&#8217; at least once. The Alchemist is a world famous book of Brazilian author Paulo Coelho and is considered as one of the most influential book of wisdom in our [&#8230;]]]></description>
		
		
		
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		<title>How to cope with shattered dreams ?</title>
		<link>https://www.meditationiseasy.com/blog/contemplation/how-to-cope-with-shattered-dreams/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 07 Oct 2007 16:08:16 +0000</pubDate>
				<category><![CDATA[contemplation]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[Wisdom]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/contemplation/how-to-cope-with-shattered-dreams/</guid>

					<description><![CDATA[We all see dreams, work hard for them and make them come true. However, when despite working hard, we can not realize our dreams; we feel disappointed and frustrated. A sense of depression is bound to come when our hard work does not bring the desirable fruit and we are left with our shattered dream. [&#8230;]]]></description>
		
		
		
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		<title>Increasing self-confidence: The spiritual way</title>
		<link>https://www.meditationiseasy.com/blog/self-development/increasing-self-confidence-the-spiritual-way/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 05 Aug 2007 13:45:56 +0000</pubDate>
				<category><![CDATA[Self development]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/2007/08/05/increasing-self-confidence-the-spiritual-way/</guid>

					<description><![CDATA[&#8220;Sin is when a man&#8230;&#8230;is untrue to his own constitution.&#8221; &#8211; Ralph Waldo Emerson. Recently I read an article on increasing self-confidence on a popular blog for self-development . In that article 10 ways of increasing self-confidence were listed which were : 1. Dress Sharp, 2. Walk faster, 3. Good Posture, 4. Personal Commercial (which [&#8230;]]]></description>
		
		
		
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