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	<title>Meditation News &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>Meditation helps reduce Stress Hormone</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/meditation-helps-reduce-stress-hormone/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 02 Apr 2013 17:20:21 +0000</pubDate>
				<category><![CDATA[Meditation News]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=380</guid>

					<description><![CDATA[Hi friends, A new study has again revealed the co-relation between Meditation and stress-reduction. A new research from the Shamatha Project at UC Davis has suggested that focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol. High levels of cortisol, a hormone produced by [&#8230;]]]></description>
		
		
		
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		<title>Meditation for busy people : My aim for 2013</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/meditation-for-busy-people-my-aim-for-2013/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 06 Jan 2013 17:45:05 +0000</pubDate>
				<category><![CDATA[Announcement]]></category>
		<category><![CDATA[Meditation News]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=303</guid>

					<description><![CDATA[Hi all, I have been a bit late in writing my first post this year. Hopefully, this delay will occur seldom or never from now. For 2013, my aim is to help busy people learn meditation. I know how difficult it becomes to meditate when you are busy. I have a first hand experience because [&#8230;]]]></description>
		
		
		
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		<title>Meditation Quotes Widget is Now Back&#8230;.just like me</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/meditation-quotes-widget-back-just/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 11 Mar 2012 17:21:23 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Meditation News]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=198</guid>

					<description><![CDATA[It&#8217;s been a very very long time since I write something on this blog. Owing to some personal occupation, I was not getting time to write new posts, which in my opinion, I must write to maintain the interest of regular readers of this blog. After a long hiatus, I am back. The first thing [&#8230;]]]></description>
		
		
		
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		<title>Meditation affects our health at cellular level</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/meditation-affects-our-health-at-cellular-level/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 07 Nov 2010 14:48:23 +0000</pubDate>
				<category><![CDATA[Meditation News]]></category>
		<category><![CDATA[meditation research]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=173</guid>

					<description><![CDATA[In a recent study reserachers at University of California, San Francisco, have found that a regular habit of meditation brings about pyshological changes of permanent nature which inturns are caused by an increase in the  telomerase activity (an enzyme which is responsible for longevity in ur body cells). For novice among you here is a simple [&#8230;]]]></description>
		
		
		
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		<title>Win a Free Meditation CD</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/win-a-free-meditation-cd-2/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sat, 06 Nov 2010 16:20:20 +0000</pubDate>
				<category><![CDATA[Meditation News]]></category>
		<category><![CDATA[meditation CD]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=169</guid>

					<description><![CDATA[Hello friends, Mayo News is giving a away copies of Suí meditation CD to aid deep relaxation and restful sleep. The only thing they required from their visitors is to fill up a form. If you are interested in learning Sui Meditation, why not apply? See the details here : Relax ! Win a free [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Top 10 Reasons from Psychology Why Mindfulness is Cool</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/top-10-reasons-from-psychology-why-mindfulness-is-cool/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 30 Mar 2010 18:01:03 +0000</pubDate>
				<category><![CDATA[Meditation News]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation_news/top-10-reasons-from-psychology-why-mindfulness-is-cool</guid>

					<description><![CDATA[Hello, So mindfulness meditation (which you can call Vispassana-  the technique of Gautama Buddha) is going mainstream &#8211; slowly but authoritatively. Often known as &#8220;nonjudgmental awareness of the present moment&#8221; in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then [&#8230;]]]></description>
		
		
		
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		<title>Meditation Boost Pain Tolerance : New Study</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/meditation-boost-pain-tolerance-new-study/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:05:32 +0000</pubDate>
				<category><![CDATA[Meditation News]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=136</guid>

					<description><![CDATA[A new study has revealed that Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain. For this study, researchers recruited 17 meditators and 18 non-meditators. To measure the participants&#8217; pain sensitivity, the researchers applied a heated plate to each individual&#8217;s calf. In analyzing brain scans of the study members, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Messages from the Masters : A must visit website</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/messages-from-the-masters-a-must-visit-website/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Mon, 11 Aug 2008 18:42:21 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation News]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=115</guid>

					<description><![CDATA[Recently I came to know about an excellent website on meditation and spirituality : Message from Masters.Com. This website has a huge collection of  the thoughts and teaching of many enlightened masters of our time.  In this collection, you will find great masters like Osho, Jiddu Krishnamurthy, Gurdjieff,  Sri Ramakrishna ,  Sri Nisargadatta Maharaj, Ramana [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Meditation Weekly : Newsletter</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/meditation-weekly-newsletter-3/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sat, 31 May 2008 19:17:10 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation_news/meditation-weekly-newsletter-3/</guid>

					<description><![CDATA[Hello friend, Welcome to the current issue of Meditation Weekly, the meditation e-zine from MeditationIsEasy.Com. In this issue: (1) How we look at Life is our own choice (2) Meditation Articles from around the word (3) The road to success is paved with failure (4) What&#8217;s new at MeditationIsEasy.Com ******** How we look at Life [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Our New Section : Instant Meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/our-new-section-instant-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 21 May 2008 16:05:37 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation News]]></category>
		<category><![CDATA[Meditation Product]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation_news/our-new-section-instant-meditation/</guid>

					<description><![CDATA[Today I want to tell you about a new section on Meditation Is Easy.com . This section is named Instant Meditation and here you &#8216;ll be introduced to a new method of meditation that can be done almost instantly. If you have spent some time on this website, you must be aware that up to [&#8230;]]]></description>
		
		
		
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