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	<title>Meditation &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>Can Meditation Replace Sleep?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/can-meditation-replace-sleep/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 08 Mar 2020 15:23:07 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation app]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yognidra]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1141</guid>

					<description><![CDATA[Several yogis and meditators have reported sleeping just one hour per night as a result of their deep meditation practice. But whether meditation can actually replace sleep is a question that requires some scientific investigation. While there are many anecdotes of people needing less sleep when they start meditating, science helps us understand whether meditation [&#8230;]]]></description>
		
		
		
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		<title>Tim Ferriss&#8217; view on Meditation: If done daily, it can have the greatest impact on your lives</title>
		<link>https://www.meditationiseasy.com/blog/meditation/tim-ferriss-view-on-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 11 Dec 2016 17:39:37 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Tim Ferriss]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=944</guid>

					<description><![CDATA[Recently, Tim Ferriss the author, blogger and motivational speaker known for his books [easyazon_link identifier=&#8221;0307465357&#8243; locale=&#8221;US&#8221; tag=&#8221;meditationise-20&#8243;]The 4-Hour Workweek[/easyazon_link] and [easyazon_link identifier=&#8221;030746363X&#8221; locale=&#8221;US&#8221; tag=&#8221;meditationise-20&#8243;]The 4-Hour Body[/easyazon_link] did a live Q&#38;A session on Quora. One of the questions that was asked from Tim was this:- What program, habit or change do you think most people don&#8217;t [&#8230;]]]></description>
		
		
		
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		<title>Can Meditation Helps In Controlling Substance Abuse ?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/controlling-substance-abuse/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 18 Sep 2016 13:46:18 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[guided meditation for addiction]]></category>
		<category><![CDATA[meditation drug addiction]]></category>
		<category><![CDATA[meditation for alcohol abuse]]></category>
		<category><![CDATA[meditations for alcoholics]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=904</guid>

					<description><![CDATA[The use of meditation for addiction recovery has been on increase. A number of scientific researches on the effect of meditation on drug addiction have establioshed this fact that Meditation is one of the most effective tool for overcoming addiction. The famous Alcoholics Anonymous foundation has been working on this subject since long and they [&#8230;]]]></description>
		
		
		
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		<title>It&#8217;s never too late to learn anything : including Meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation/its-never-too-late-to-learn-anything-including-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 05 Apr 2015 12:57:58 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=709</guid>

					<description><![CDATA[If you have any reservation about learning any new thing in your life (including meditation), you need to read this infographic. Here is an interesting infographic from MindValleyAcademy.com that gives an interesting account of those who made it big after reaching 40.  Just read it &#160; Speaking specifically about meditation, it is the real art [&#8230;]]]></description>
		
		
		
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		<title>Make peace with your past</title>
		<link>https://www.meditationiseasy.com/blog/meditation/make-peace-past/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 09:08:45 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=502</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>Using Meditation to Heal from Trauma</title>
		<link>https://www.meditationiseasy.com/blog/meditation/using-meditation-heal-trauma/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 02 Feb 2014 12:17:17 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=499</guid>

					<description><![CDATA[Meditation is a powerful tool for reducing stress and healing from physical and emotional trauma. Meditation and PTSD After suffering a traumatic event, normal functioning is often disrupted. Symptoms like those categorized by Post-Traumatic Stress Disorder (PTSD) arise, including lowered resilience to stress, abrupt shifts in mood states, feeling unsafe and heightened to one’s surroundings [&#8230;]]]></description>
		
		
		
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		<title>Music as Meditation: Vocal Mindfulness</title>
		<link>https://www.meditationiseasy.com/blog/meditation/music-as-meditation-vocal-mindfulness/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 09 Jun 2013 17:36:24 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[Meditation Audio]]></category>
		<category><![CDATA[meditation music]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=436</guid>

					<description><![CDATA[Guest post by Mollie Birney (from www.MusicAsMeditation.com ) Meditation is evolving, and it’s evolving as quickly as we are. Think of humanity as a lion that’s growing stronger, more agile and more inventive; the lion tamer has to stay as strong, agile and inventive as the beast to have even a prayer of taming it. [&#8230;]]]></description>
		
		
		
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		<title>Two new ebooks on Meditation : Free Gifts for You</title>
		<link>https://www.meditationiseasy.com/blog/meditation/two-new-ebooks-on-meditation-free-gifts-for-you/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 10 Feb 2013 17:56:47 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[ebooks]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=332</guid>

					<description><![CDATA[Hi, For the past few weeks, I was busy giving final shapes to two extremely helpful and useful ebooks on Meditation. Now these two books are ready and available for downloads. These two books on meditation are suitable for readers of both the levels- Novice and Advance. Here is a brief introduction of these two [&#8230;]]]></description>
		
		
		
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		<title>How I am going to help busy people in meditation?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/how-i-am-going-to-help-busy-people-in-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 13 Jan 2013 15:22:56 +0000</pubDate>
				<category><![CDATA[Announcement]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Busy people]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=319</guid>

					<description><![CDATA[As I told you in a previous article, this year my focus would be to help busy people learn meditation. Despite a huge increase in its awareness, meditation has yet to become main stream. Many people still consider it a thing for monks &#38; elderly or at least something which should only be tried in [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Overcoming depression: A four steps strategy</title>
		<link>https://www.meditationiseasy.com/blog/meditation/overcoming-depression-steps-strategy/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 24 Jun 2012 17:11:09 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=232</guid>

					<description><![CDATA[Depression is fast becoming a common ailments these days. As the world is progressing at a fast pace, the stiff competition in almost every field is becoming more and more common than ever. In such a scenario, most of us may face failure in our endeavors. Depression is considered as a dreaded mental condition wherein [&#8230;]]]></description>
		
		
		
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