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	<title>Meditation Advice &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>Different Types Of Meditation. What Is Right For You?</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/different-types-of-meditation-what-is-right-for-you/</link>
		
		<dc:creator><![CDATA[Manoj Kumar]]></dc:creator>
		<pubDate>Mon, 17 Aug 2020 17:29:11 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1243</guid>

					<description><![CDATA[Meditation is an ancient practice of connecting with soul and experience calmness and tranquility.&#160;&#160;&#160; Meditation is about consciousness, creating inner awareness, and discovering peace within. Let&#8217;s meditate Today, among various kinds of stress and competition, meditating is important and therefore gaining much popularity as well. There are many ways of doing it, just you need [&#8230;]]]></description>
		
		
		
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		<title>Top 10 Mindfulness Techniques for Busy People</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/top-10-mindfulness-techniques-for-busy-people/</link>
		
		<dc:creator><![CDATA[Manoj Kumar]]></dc:creator>
		<pubDate>Sat, 20 Jun 2020 18:45:33 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1224</guid>

					<description><![CDATA[Mindfulness for busy people When we go through busy phases of life (or if life feels chronically consuming for us), our intentions to practice mindfulness and meditation frequently get put on hold. When our time feels limited as it stands, taking a moment’s pause seems like the last thing we can afford. However, when life [&#8230;]]]></description>
		
		
		
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		<title>What if you can&#8217;t meditate despite trying</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/cant-meditate-despite-trying/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 25 Mar 2018 17:08:46 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=1102</guid>

					<description><![CDATA[This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find that on a one particular day or,  for some days in succession, you are not able to meditate. Focus, simply is not there. You feel as if this [&#8230;]]]></description>
		
		
		
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		<title>5 Tips to Improve Your Mental Health Through Meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/5-tips-improve-mental-health-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 11 Feb 2018 17:13:57 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=1094</guid>

					<description><![CDATA[The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives effects are becoming more mainstream and more widely recognized. If you think that your own mental health could be improved [&#8230;]]]></description>
		
		
		
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		<title>Meditation &#8211; Does It Help Lower Blood Pressure or Not?</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/meditation-help-lower-blood-pressure-not/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 15:24:33 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=1089</guid>

					<description><![CDATA[Why Patients with High Blood Pressure Should Practice Meditation Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and relax their mind. Despite the high-stress environment many people live in today, only about 8 percent of Americans take part in some type of meditation. However, [&#8230;]]]></description>
		
		
		
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		<title>Do meditation sounds help you sleep or meditate?</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/meditation-sounds-help-sleep-meditate/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 01 Aug 2017 17:30:06 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[Meditation Sound]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=1053</guid>

					<description><![CDATA[&#160; Someone asked me this question. Perhaps the person who asked this question is trying to do a survey to collect data about this question.  That is to know how many people attain a deep state of meditation or fall into a state of sleep in the presence of a meditation sound. In Meditation practice, [&#8230;]]]></description>
		
		
		
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		<title>How To Find And Reopen Your Blocked Chakras</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/find-reopen-blocked-chakras/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 18 Jul 2017 16:38:54 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[Chakra]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=1044</guid>

					<description><![CDATA[Each of the seven chakras is important for its own individual reasons. When all seven chakras are open we experienced happiness and health. But just one single closed chakra can cause serious health problems, both mental and physical. So how do we keep our chakras balanced? One of the best ways is to know the [&#8230;]]]></description>
		
		
		
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		<title>The pressure to meditate perfectly and surrender to the moment.</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/pressure-meditate-perfectly-surrender-moment/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sat, 06 May 2017 18:47:18 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=1006</guid>

					<description><![CDATA[The Question : I&#8217;ve tried meditating several times before, but ended up getting turned off by it because it seemed like it would cause me more stress. It was as if I knew that this would be good for me, so I put the pressure to perform on myself and do it PERFECTLY that caused [&#8230;]]]></description>
		
		
		
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		<title>Mindfulness Meditation To Stabilize Mental Health And Loose Excess Weight</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/mindfulness-meditation-stabilize-mental-health/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Thu, 15 Dec 2016 14:14:17 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=959</guid>

					<description><![CDATA[As the saying goes, “a sound mind in a sound body”. People usually approach this from the “body” part, implying that physical health is very important or even essential for the mental, psychological and spiritual well-being of any individual. And although they’re absolutely right, the principle works both ways. By that I mean that with [&#8230;]]]></description>
		
		
		
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		<title>3 Ways to Practice Passive Meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/practice-passive-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 14 Dec 2016 15:54:13 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=952</guid>

					<description><![CDATA[The purpose of meditation is to quiet down the chatter in your mind, go beyond your physical experiences and experience your true nature, feel at peace with who you are, feel happy and fulfilled. Most people find hard to meditate because their mind stays in the way. As you can’t do without it, train your [&#8230;]]]></description>
		
		
		
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