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		<title>Guided Meditation for Beginners</title>
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		<dc:creator><![CDATA[Manoj Kumar]]></dc:creator>
		<pubDate>Sun, 06 Sep 2020 11:56:37 +0000</pubDate>
				<category><![CDATA[Guided Meditation]]></category>
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					<description><![CDATA[Guided Meditation for Beginners Meditation is something that everyone can do but as a beginner it can certainly feel a little strange to sit in silence at first. Allowing yourself to observe your thoughts without judgement takes practice. The most important thing to remember is that you are not trying to get rid of your [&#8230;]]]></description>
		
		
		
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