<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eklavya &#8211; Meditation is Easy &#8211; Blog</title>
	<atom:link href="https://www.meditationiseasy.com/blog/author/eklavya/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.meditationiseasy.com/blog</link>
	<description>Meditation Tips for the rest of us !</description>
	<lastBuildDate>Sat, 17 Dec 2022 18:38:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Six Signs Your Upper Back Pain Is Serious Trouble</title>
		<link>https://www.meditationiseasy.com/blog/health/six-signs-your-upper-back-pain-is-serious-trouble/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 15 Jun 2022 07:45:35 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[backpain]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1330</guid>

					<description><![CDATA[Upper Back Pain is one of the most common types of pain that people experience. Here are six signs that your upper back pain might be something more serious! Upper back pain is one of the most common types of pain, and it can be caused by various things. While most cases of upper back [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Most Essential Things You Need to Know About Sleep Apnea</title>
		<link>https://www.meditationiseasy.com/blog/health/the-most-essential-things-you-need-to-know-about-sleep-apnea/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 15 Jun 2022 05:44:34 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1326</guid>

					<description><![CDATA[Sleep apnea is a fairly common sleep disorder, but not a lot of people know about it. Here are the essentials. Sleep Apnea Sleep disorders are relatively common in the United States. For example, insomnia, one of the most predominant sleep disorders in the country, affects about 70 million Americans every year. According to the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Life-changing Effects of Meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation-benefits/life-changing-effects-of-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Thu, 13 May 2021 18:21:04 +0000</pubDate>
				<category><![CDATA[Meditation Benefits]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1299</guid>

					<description><![CDATA[A woman doing mindfulness meditation You&#8217;ve probably seen celebrities on TV vouching for the life-changing effects of practicing meditation regularly. And you might be a bit skeptical. After all, your reasoning could be that those people have everything they could ever want. And if that&#8217;s the case what could possibly put their psychological or emotional [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>From Genetics to CBT, Here Are Some Ideas People Don’t Know Much about Anorexia</title>
		<link>https://www.meditationiseasy.com/blog/health/from-genetics-to-cbt-here-are-some-ideas-people-dont-know-much-about-anorexia/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 08 Apr 2020 15:12:17 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1174</guid>

					<description><![CDATA[How much do you know about anorexia? in this post, you will learn more about anorexia treatment options and why it&#8217;s more than a mental problem. Anorexia is a nagging health problem Anorexia nervosa is one of the eating disorders that doesn&#8217;t hold back. Both the short- and long-term effects of it can be devastating, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Three Things You Need to Know about Modern Medicine Versus Traditional Practices</title>
		<link>https://www.meditationiseasy.com/blog/fitness/three-things-you-need-to-know-about-modern-medicine-versus-traditional-practices/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 19:08:13 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1164</guid>

					<description><![CDATA[Technology has put information about every possible topic at our fingertips, and that includes medical advice. Even if you don&#8217;t have a medical degree, a quick online search can yield dozens of websites, blogs, and informative videos on what might be causing symptoms and what actions to take. Unfortunately, not all of this advice is [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>How To Plan Meal If You Have Type 2 Diabetes?</title>
		<link>https://www.meditationiseasy.com/blog/diet/how-to-plan-meal-if-you-have-type-2-diabetes/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 12:45:20 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1157</guid>

					<description><![CDATA[Do you want to make your own diabetes-friendly meals for lunch? Read on to learn some important nutritional reminders that you should keep in mind. Meal planning and preparation can sound overwhelming, especially if you lead a busy life. However, if you want to better manage your Type 2 diabetes, meal-prepping lunches can help you [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Effective Ways to Relax and Recharge from Stress</title>
		<link>https://www.meditationiseasy.com/blog/relaxation/effective-ways-to-relax-and-recharge-from-stress/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 08 Mar 2020 15:50:19 +0000</pubDate>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1151</guid>

					<description><![CDATA[Choosing to focus on your well-being may be difficult because of the never-ending demands of today&#8217;s society. Hustle culture seems to be the norm nowadays, where people often find ways to push themselves to the limit. Aside from this, financial demands are also increasing because of the expensive prices of goods and other necessities. Stress [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Can Meditation Replace Sleep?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/can-meditation-replace-sleep/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 08 Mar 2020 15:23:07 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation app]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yognidra]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1141</guid>

					<description><![CDATA[Several yogis and meditators have reported sleeping just one hour per night as a result of their deep meditation practice. But whether meditation can actually replace sleep is a question that requires some scientific investigation. While there are many anecdotes of people needing less sleep when they start meditating, science helps us understand whether meditation [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Yoga benefits for brain and body</title>
		<link>https://www.meditationiseasy.com/blog/yoga/yoga-benefits-for-brain-and-body/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 03 Dec 2019 06:46:02 +0000</pubDate>
				<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1135</guid>

					<description><![CDATA[Yoga has become one of the popular forms of exercise all around the world and around 36 million + of Americans alone practice yoga. Why so? Everybody today has a good amount of money and opportunities to earn money, but not a mental peace and health at all, hence it is proven that yoga can [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Meditation still is my torch</title>
		<link>https://www.meditationiseasy.com/blog/wisdom/meditation-still-is-my-torch/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 06 Oct 2019 16:19:43 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=1126</guid>

					<description><![CDATA[Meditation has been my guiding force It has been a long time, well almost more than a year,since I wrote anything on this blog. It was never intentional. But I was so englufed in my life responsibilities that I could not find time for writing. Though, a feeling of guilt is there inside me to [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.meditationiseasy.com @ 2026-03-13 14:58:54 by W3 Total Cache
-->