Archive | March, 2012

Can meditation cause insomnia ?

Some people suffers from depression and insomnia and it becomes a very serious problem for them. As such meditation can be of immense helpful to such people. It not only helps them overcome the depression, it also helps them enjoy sound sleep. It is in this context, I was surprise to know when someone asked […]

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Can meditation be bad for you?

Someone asked : Can meditation be bad for you? The answer is short, simple and plain : Never if you do it properly. May be, if you don’t do it correctly. Yes, if you misunderstood  it and treat it as a financial investment and expect return from it. Expectations divert you from the goal. Meditation […]

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