Archive | December, 2006

Stressed by the holidays? Meditation might help

There still are 22 shopping days until Christmas, but that�s little comfort to Barbara Myers. Out of work until recently, she hasn�t done much shopping, and wonders how she�ll afford gifts for her family this year. �Everybody�s going shopping,� Myers said. �I don�t know if it�s a gift or a curse, but there isn�t any […]

Continue Reading

Meditation joins array of tools for depression

In search of a method to treat her clients’ depression, Elizabeth Hale-Rose has reached back some 2,500 years. Sitting in a circle with five of her clients, the licensed clinical social worker takes a page from the teachings of the Buddha. “Close your eyes,” she says softly. “Place your hands in your lap or on […]

Continue Reading