Tips for Stress free life > Expert Zone > Time Management
Time Management Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Time Management Time Management Tips by experts |
|
|
|
|
5 Days to A Simpler Life!
Of all the Attraction Principles, the most popular class I teach is "Simplify Your Life - Yes, You CAN!" Based on class attendance, articles in the press, and requests from clients, it's clear there is tremendous desire to live more simply, be more productive, and have greater peace of mind. While the details are different for each of us, the central theme is: "I want less stress, more time and more integrity, and I haven't been able to get it!" The core of this article is that in the next 5 days you can dramatically simplify your life without avoiding your responsibilities or reducing your output. In fact, as you simplify, your life will improve and you'll contribute more, not less, to your work and loved ones. In 5 days, I predict you can reduce your sense of "hassle" by at least 50 items, and add one new practice that will solidify your gains forever! Monday: Clutter. This Monday, take 10 minutes and clear out 10 items that bug you. That junk mail on your desk? In the wastebasket. Those old magazines on the coffee table? Trash 'em! The plant that's almost dead in your office? Water it or trash it. Don't worry about it, don't debate, just deal with these things! In a quick 10 minutes, sweep through your home or office and clean out, throw out, put away or fix 10 small annoyances and make your environment a cleaner, healthier place. You deserve the best. Don't put up with clutter! Tuesday: Tolerations. Tolerations are slightly different than clutter, although they over-lap. Tolerations are things like putting up with a dirty carpet, a car that needs repairs, or a favorite shirt you can't wear because it's missing a button. Choose 10 items, list them, and make commitments to get them fixed or replaced. You may not resolve them on Tuesday, but in 10 minutes take steps so you never have to tolerate these 10 items again. Clutter and Tolerations undermine our enthusiasm, waste our time, they create doubt and they discourage us. Get rid of 'em! Wednesday: Tasks and Errands. If your life is stressed and hectic, my bet is that you're running errands and doing things you don't need to do. Take 10 minutes and choose 10 tasks you will stop doing! Combine errands, or delegate them to someone else. Simplify your wardrobe, take a bag-lunch and avoid the rush to the cafeteria. Renting a video requires TWO TRIPS! Read a book or play with the kids instead. Hire a housekeeper. Most of these things are not "rocket science", they are simple things we ignore because they are so small. But they catch up with us and destroy the quality of our lives. In 10 minutes, commit to eliminating 10 time wasters! Thursday: Update Your Rolodex! All of us have relationships and "friendships" that no longer serve us. And, on the other hand, if you don't have a great doctor, a mechanic you trust, an insurance agent and other experts you can call when you need them, you are not prepared for the inevitable surprises of life. Take 10 minutes to run through your address book and remove obsolete or unneeded entries. Clean 'em out! Then, get the phone book and jot down the names and phone numbers of 10 experts for your "support staff". If appropriate, schedule a meeting to get acquainted. Simplify your life - have your team in place before you need them! Friday: Saying, "NO!" Most of the items this week are about getting rid of the self-talk that we "should keep that", or "I should run that errand." Most of the complications in life come from thinking we "should" do things that make no sense! If you don't want to, or it seems stressful or unnecessary, Just Say NO! Before you can say "YES!" to your own life, you have to say "NO!" to other people's ideas of how your "should" live. If you want to say "YES!" to art, music, love, laughter, and joy, you must first say "NO!" to a thousand things someone, somewhere thinks you "should" do. Make sure you say "NO!" at least 10 times today! It could change your life! And A BONUS: Say YES! to peace and quiet. Whether you prefer to call it mediation, prayer, quiet time, or whatever, the principle is to nurture and renew yourself with 10 minutes of peace and quiet every day. Get up a few minutes early and walk slowly around the block. Read for 10 minutes after the kids are in bed. Write in a journal or sip a cup of tea. If you are serious about simplifying your life, slow down and be quiet for 10 minutes at least once a day. You deserve it! Have a wonder-FILLED week! Slow down, watch a sunrise, do something nice for yourself and for someone else. Above all, be true to yourself! © Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: http://www.philiphumbert.com
MORE RESOURCES: See the complete list of Articles on Time Management here Have a look at Best Selling Books on Time Management
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Save Your Time - Delegate! Frustration is when an obstacle blocks your ability to achieve a goal. You know it is still possible to achieve it, but you just have no idea how. First Things Last Years ago clients would tell me they could not identify their priorities. Now I hear them saying 'I know what my priorities are?I just can't get to them'. Giving Up the Cape "I find it interesting that the very cape I tried to use to fly, became so heavy it kept me grounded." --Brook NoelOne day I was racing around town, errand to errand, mission to mission. Making Headway on a Slow Day: 9 Ways to Turn Down-Time into Productivity Time If you work from home, you know the kind of day I mean. You made the calls. What To Do When Youre Short On Time And Long On Need! Everyday life can present us with opportunities to make us squirm. Countless numbers of tasks that we are juggling can cause dead lines to make that big swishing sound as they go flying by us. Tips to Save One Hour Per Day At Home? Keep related items together, for example the coffee filters and coffee "live" above or near the coffee maker. (saves 2-5 minutes a day)? Create a communication center on the fridge for messages, chores etc. 10 Tips on the Right Time of Day for Your Personal Best Does choosing which time we do an activity really make a difference?Have you ever wondered what would be the best time of day (or week) to do different kinds of work? Every person's internal clock runs on the Human Circadian Timeline. Except those who have been on graveyard shift for years!This is the schedule by which our body systems (including our brain) 'take care of business'. Time Management is Cause Control Recently I've experienced a barrage of time wasters. Everything you can imagine, most of them unexpected, many of them self inflicted. Six Foundational Reasons for Managing Your Time Most of us know how to manage our time. It is pretty simple really. Time Management For Home Business Owners As each day passes, and more and more things need to get done with your business, you may find yourself alittle overwhelmed with how much is left to be done. This is nothing new, and a problem that almost every home business owner encounters. Todays Overload: Tommorrow Whatever providence has in store for us tomorrow is not meant for us until tomorrow. It is foolish to burden ourselves today with cares and concerns that belong to another day. Seven Ways to Say, No! A common remedy for improving your time management is to develop the ability of saying, "NO." Since it is easier to recommend than to do, here are some tips on how to do it. Hey, Free Agent, Did You Eat Your Breakfast Today? And when you finally sat down to eat breakfast, was it morning or .. Top Ten Motivators Setting goals is the easy part -- but sticking with them over the long run can be a major challenge! Some people think that motivation requires will-power and dedication. Actually, staying motivated is all about setting up an environment that is conducive to you accomplishing your goals. How to Find More Time in Your Day-Balancing Career and Family Goal Planning-Achieving balance in a person's life requires assessment of one's goals and priorities. This translates into sitting down in a quiet atmosphere and taking just a few minutes to think about "What are my priorities in life? What could I never live without?" When one is clear about the things that are important to them in life, it is easier to determine which errands, assignments, and projects to take time out to complete or to dump or delegate. Creative Leadership; Inspirational Power ( Part 2 ) Time management is absolute crucial nowadays where business decisions have to be taken often at the speed of light, leaders have to find spare time to prioritize their actions.Time is the scarcest of all resources. Creating A Not-To-Do List When I sit down with a client to work on prioritizing and delegating, the biggest challenge we face is deciding what kinds of activities and responsibilities to give up. Quite often, we get so entrenched in what we think we SHOULD be doing, that we forget to pay attention to what we ENJOY doing. Are You Running Out of Time? Here's some time management tips to try:1) Set strict office hours and stick to them - use an answering machine to pick up calls after hours. Don't be tempted to "pick up just one more call". Balancing Your Work, Family and Social Life Balancing Your Work, Family and Social LifeBy Gene Griessman, PhD Many of us have an image of personal balance as a set of scales in perfect balance every day. But that's an unrealistic goal. Time Management Tips - How to Have a Filing System That Works Recently I was working with a new client who had invested hundreds of dollars for a records management organisation to set up a filing system for his business.The system looked impressive.
|
|
You are here |
|
| Time-management Tips Home | Time-management Tips- Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
