Tips for Stress free life > Expert Zone > Time Management
Time Management Tips by experts
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Tips for Stress free life > Expert Zone > Time Management Time Management Tips by experts |
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Work, Work, Work: Making Each Moment Count
Time, time, time. It seems there is never enough of this precious life support. In a previous story about time, I quoted the following aphorism: TIME IS MY FRIEND, I received a lot of grateful responses and some questions, indicating just how hard it is to balance our time requests these days. I want to respond to a subscriber who said she is "too busy to attend to personal needs vs. work, work, work" and is looking for a way to take care of herself while meeting the requirements of her workplace. Here are a couple of suggestions for anyone who is struggling to keep work and personal life in balance. First, don't judge yourself about where you're spending your time. Wherever you are, be there 100 percent. If you're working, try to notice why you said yes to the work and enjoy that part of it. Enjoy the moment. Second, use your calendar or daytimer as a tool to give you what you want. Mark it with work and personal time, and attend to it. For example, I'm writing a book, and it's very easy for me to let that time slip into something else, like answering email or returning calls. I'm getting better at blocking out the time in advance and sticking with what I said I was going to do with it. Lastly, prioritize your values around time. If personal time is the highest priority, mark the personal time into your calendar first. Then fill in the other stuff in around it. I hope some of this helps. Please write and let me know if any of the suggestions work for you. And let me know your ideas, too, because I need them! © 2005 Judy Ringer, Power & Presence Training About the Author: Judy Ringer is Founder of Power & Presence Training, specializing in unique workshops on conflict, communication, and creating a more positive work environment. Judy is also a black belt in aikido, and is writing her first book on the connection between aikido, conflict, and living a more purposeful life. To sign up for more free tips and articles like these, visit http://www.JudyRinger.com Note: You're welcome to reprint this article as long as it remains complete and unaltered (including the 'about the author' info at the end).
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RELATED ARTICLES
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Doing Things We Dread As I sit here in front of the computer I am breaking through on something that I have been tolerating for weeks now? actually sitting down to write this newsletter. I wasn't blocked for ideas - I had a list of them. Procrastination. Id love to but... When a good friend asked me to contribute a little something for her newsletter it seemed like a great idea. When I cleared the decks and sat down to write it seemed a great time to color-code my closet or whip up a crab casserole. Find The Time -- Before Its Too Late! People always seem to be in such a hurry, everywhere I go. Always rushing to get to the next thing, as if someone is holding a stopwatch over their head, timing them to the second. It's Not The Same Old Routine We are constantly inundated with routine (often boring!) tasks around the house. This can cause major frustration because many of us don't do them efficiently, and most of us fail to complete our entire list of chores! You may take comfort in comment from a commiserating colleague: "A creative mind always has more ideas than the physical body is able to carry out. What Are You Thinking? What would be your reaction if someone said to you "In the next 24 hours you will be given $10,000 for every chair you sell like the one you are sitting on right now?"How many time management issues will you have? How hard will it be to set priorities for your day? How long would you wait before contacting your first prospect? How much time would you waist chatting on the phone or exchanging emails with friends? Probably will not take the time to be staring out the window or watching the grass grow!Seriously, in that situation would time management be an issue for you? How much of your 24 hour time frame would you spend sitting on that chair instead of talking to people about it? 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