Tips for Stress free life > Expert Zone > Time Management
Time Management Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Time Management Time Management Tips by experts |
|
|
|
|
How Do You Start Your Day
"Sunshine is delicious, rain is refreshing, wind braces up, snow is exhilarating; there is no such thing as bad weather, only different kinds of good weather." --John Ruskin As I mentioned in the introduction (which you should read if you haven't already) lasting change is only realized when we work on both how we think and how we act. Many programs fail because they tackle only thought or only action. Often we try to compartmentalize and change just one area of our life. We might focus on communication or cholesterol or calories or cardio. However the areas of our life do not operate in a vacuum. Sure, we can maintain a compartmentalized change for a few weeks, months, or even years - but ultimately we must change the other components of our life to create lasting change. For this reason, you will see that the CYCL works back and forth between practical action steps and practical steps to change how we think. Today we will take a simple step toward changing our thought patterns. This very simple assignment can work wonders in your life. Imagine this scene with me: Your alarm goes off and you struggle to get out of bed on time as the electronic beeping pierces your eardrum. Your first thought is "When is daylight savings?" How you would love the extra hour. With the realization that it just occurred a month ago, you stumble to your feet and head toward the shower. After showering and dressing you go downstairs to find your family at the breakfast table. "Good morning," you say as enthusiastically as possible for 6:00 AM. You are greeted with a few moments of silence, then a half-hearted "hello" before everyone returns to his or her breakfast bowls and conversation. You grab a cup of coffee and a muffin to have on your way to work. While driving to work your cell phone rings. It is your best friend from college. After a cursory hello she breaks into an auctioneer ramble. "I'm really in a jam. My babysitter called and she is sick. Can you watch my kids tonight for thirty minutes while I run and pick up Jacob's present?" Always there for one another, you tell her you would be happy to watch Jacob before hanging up the phone. You get to work and find someone in your designated parking place. Frustrated, your "okay mood" is drastically deteriorating. You park near the back of the lot only to step into a wad of gum as you get out of the car. UGH, you think, it's going to be one of those days. You shuffle into the office, passing the receptionist. Normally she welcomes you with a cheerful greeting, but today she is busy taking notes while talking on the phone and doesn't offer so much as a nod. You sigh again and trod to the meeting room. Have you imagined this scene? Any idea what is missing? Two simple words: GOOD MORNING (backed by sincerity and enthusiasm). The first thirty to sixty minutes of our day set the tone for the hours to come. Getting off to a cheerful start has a dramatic impact on how our day will flow. Your Assignment Let today be the last day that you have not said "good morning" to yourself and the last day that you begin your life on "auto-pilot." Tomorrow when you awake, don't jump into a crazy-pace and forget the crucial step of giving yourself a "morning hello." Before you even get out of bed, take a few deep breaths and say "Good morning." Run through your positive qualities. Say a quick prayer. Focus on your day ahead and imagine moving through it effortlessly. Research has shown that those who visualize their day beforehand have a much better success ratio than those who do not. Look in the mirror and smile. While showering, think of five things you are grateful for. While getting dressed, develop curiosity about the day. Try saying, "I know something wonderful will happen today ? I can't wait to see what it is." Try to spend at least three minutes each morning doing positive-thought activities. It might be awkward at first, but stick with it. Likewise, remember that you have a great impact on everyone around you - especially in the morning. Breakfast is considered a vital physical component of getting our day off to a good start. Likewise, a positive morning routine is vital to getting our day off to a positive emotional start. There is an interesting phenomenon that you will likely notice when recollecting your life or examining the lives of others with whom you are close. If we think the day is going to be "not so good," we will likely be right. If we think the day will "be great," we will likely be right. Our thoughts about what is to come act like a magnet - thus the cliché "What we think about, we bring about." Take a moment to reflect on your morning thought patterns. Can you detect a correlation between your thoughts and what is happening in your life right now? This program is about change - changing our external environment, aligning our life with our priorities, and creating internal change to support the external. Feeling good about ourselves is a necessity for implementing any lasting change. When something makes us feel good we are much more likely to stick with it - that is why it's so important to focus not just on your external surroundings - but on your internal approach as well. Brook Noel is the author of The Change Your Life Challenge: A 70 Day Life Makeover Program for Women. Her unique program has helped thousands of women "makeover" all aspects of their lives. Learn more at http://www.changeyourlifechallenge.com
MORE RESOURCES: See the complete list of Articles on Time Management here Have a look at Best Selling Books on Time Management
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Reading -- 10 Ways to Find The Time Why Read?It's been said that there are three kinds of knowledge:? What you know? What you know that you don't know, and? What you don't know that you don't know.What you know is an asset. Living on Purpose: Achieving Balance Between Work And the Rest of Your Life Many of us get so caught up in day-to-day pressures that we often find ourselves reacting to external demands rather than designing lives that really fulfill us. While in today's economic environment we face many stresses in our jobs, it is still possible to create balance between our work and personal lives. What to Do When Your Alarm Clock Doesn't Wake You Up Tring - Tring the alarm rings?but did you fail to wake up? You have a crucial meeting tomorrow. The last thing you do while sleeping is to set the timing s of your alarm clock, retaining full confidence in yourself of not making the blunder of getting late this time. Scheduling Productive Days - Dont Interrupt, Im Pouring Concrete Almost everyone in business knows the balancing act between the weekly work schedule and business development time is almost as challenging as walking on a tight rope. I suggest breaking your work week into focus days to work in your business and buffer days to work on your business. Time Management: Analysis is the Key to Mastery If you're like most people, you want to get better at managing your time, whether at work or at home. The question is, do you know where to start?Unless you have a clear idea of where you are right now, no road map is going to help you get to your destination. What is "Life Balance" and How Can You Attain It? We all face decisions that involve doing things that affect competing priorities. We all have three different lives or worlds that compete for our attention, energy and activity. Your Most Important Appointment An appointment is simply a mutual agreement to meet with someone at a specific time.You set appointments with doctors, dentists, lawyers, accountants, contractors and hair stylists, just to name a few. How To Better Handle Your Mail Letters, magazines, bills, flyers, what to do with them all. There should be only two responses to every piece of mail or e-mail, do something with it, or toss it! The best way, as always, to deal with it all is in an organized fashion. Time is Money? Not 1 in 10 people can tell you where money comes from, what it is and what it is good for, let alone how and why we get it.The most common error that most people make is to equate money with wealth. What Would Save You Time? We all get overwhelmed from time to time, and sometimes it seems as if 24 hours a day is just not enough to get everything accomplished that we would like. Let's consider this a brainstorming session. Work, Work, Work: Making Each Moment Count Time, time, time. It seems there is never enough of this precious life support. Achieve More With Less Through Proper Planning One question a lot of people ask me recently is: "how do I manage my own personal time and get so much done in the same 24 hours everyone else have? They wonder how I have time for my family, being a Motivational Speaker, Business/Life Coach, Writer, Publisher, and Toastmaster."One day, I was in the gym with my very good friend, Joe De Souza, a highlyskilled Speaker who has impacted me immensely, when he asked me the samequestion. 21 Questions To Assess Your Readiness For Time Management How many of us are guilty of "Putting the cart before the horse?"Much is written on HOW to manage your time (the load in the cart) while little mentions the first step (the horse that pulls the load) of time management, asking WHY before we do the HOW.Millions of people have read Napoleon Hill's, "Think and Grow Rich. Mercury Retrograde and Time Management The concept of Mercury Retrograde is very well known even among non-Astrologers.It is an excellent example of the use of Astrology as a planning tool. How Would You Like to Capture Some Time? Women's health issues often are focused on goals to reach: getting thin, moving up in the corporate world, having a child, taking a vacation, meeting Mr. Right, fitting in exercise or making sure you are eating your vegetables!Well, I hope to help you start at the beginning to capture moments of time that will help you build a foundation to support that very busy, goal directed life. When is the Best Time to Plan Your Day? When is the best time to plan your day? Well, everyone is different. Let's take a quick look at some of the different possible times:1) Early morning before you go to work. Time is on Your Side - Manage it Wisely How do you manage your time? Or is the more appropriate question do you wish you had better time management skills? I have clients and friends who rely on everything from legal pads to brightly colored sticky notepads to manage their time and appointments - practically everything in their life. I don't understand why some folks place so little importance on something as important as time management!As a professional Virtual Assistant, I have numerous clients and tasks I must complete every day. Benefits of Speed Reading In this digital age, the importance of being able to absorb information quickly and efficiently is more pronounced than ever. For me, I get tonnes of information every single day. Seven Ways to Say, No! A common remedy for improving your time management is to develop the ability of saying, "NO." Since it is easier to recommend than to do, here are some tips on how to do it. Procrastination - Understanding & Overcoming it Whenever I've worked on 'de-cluttering' my living or working space, I've always found that it's the unfinished project - whatever I'm procrastinating about - that takes up the most room.Physically, it's a constant reminder of something I tell myself I SHOULD be doing.
|
|
You are here |
|
| Time-management Tips Home | Time-management Tips- Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
