Click here to receive your Free DVD and CD
Tips for Stress free life > Expert Zone > Stress Management
Stress Management Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Stress Management Stress Management Tips by experts |
|
|
|
|
Stress Management--Getting the Better of the Daily Grind
There are many kinds of daily grinds. In the U.S. Corporate world today, to be busy working 12-16 hours a day is a sign of importance and ambition. The more time you spend at your job, the more you are envied-the harder you work, the higher you rise up the corporate ladder. Somehow we've gotten this work thing all wrong. Originally, work was not intended to be a grind, where we are crushed, pressed, mashed, and pounded into completing tasks and satisfying responsibilities. It was intended to be an object of pleasure, enjoyment, and fulfillment. The Work Relationship People play an essential part in any business. The activity they engage in is called work. Work occupies about one-third to one-half of our lives; therefore, we must exercise diligence and care when establishing work relationships. Diligence is at the heart of the work relationship. Those who work are called employees or workers, and those who manage or oversee these workers are called leaders or bosses. The work relationship is somewhat symbiotic. Bosses and workers co-exist for mutual benefit based upon certain conditions, promises and agreements with one another. As a result, the work relationship can be severed when either the boss or worker takes advantage of or hurts the other. A failure to live up to the agreement will cause the boss to terminate or fire the worker, or the worker to quit or resign from the boss. In fact, employee survey research has consistently shown that the number one reason why workers leave a company is poor boss quality. Making The Work Relationship Succeed
Finding Happiness In Your Work There is more to work than just paying your dues from nine to five working out the daily grind. So, if you're going to spend an average of eight to twelve hours exerting energy on a task or two, you must find ways to enjoy it! Here are a few: Do you want lasting solutions to handle stress and maintain successful work relationships? Then re-ignite your enthusiasm for your job, restart your relationship with your boss, and re-invigorate your career. Althea DeBrule, entrepreneur and seasoned human resources executive, has focused for more than 30 years on helping people achieve their career goals. Creator of The Extreme-Career-Makeover? and a founding partner of RADSGroup Organizational Consultants, she is recognized for her bottom line and practical application of career development and management strategies in a way that penetrates hearts and compels action. She speaks and teaches with inspired talent, humor and contagious zeal at management conferences and leadership retreats nationwide, and has been featured in CFO Magazine, Strategy@Work, Human Resource Executive Magazine. Althea is the author of Bosses & Orchards, a compelling and candid book about how to make your work relationship with your boss succeed. To discover how you can take your career to a new level, visit http://www.extreme-career-makeover.com/
MORE RESOURCES: See the complete list of Articles on Stress Management here Have a look at Best Selling Books on Stress Management
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
[Emotional Health] Are You Feeling In Control? When it is all said and done, do you feel like you stay on an even keel emotionally most of the time? Here is a story about how easy it is to lose one's emotional balance.Recently, I was coming home from an evening business meeting in Tokyo. Stress Management: Holding On Vs. Dropping It One of the dumbest things I have ever done is grab a hot iron by the bottom.We were rushing out of the house for a trip a few years back. How To Eliminate Or Manage Stress Are you a "worry wart?" Is that term familiar to you? It is to me but it's been a long time since I've heard it used. I do remember people telling me years ago when something was really bothering me and they would say, "Oh! you are a just a real "worry wart". Stress Reduction Tips for Parents The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments. The 3 Rs of Taking a Vacation Without Leaving Home This summer, get away, without going away. Take a mini vacation right in your own home. Stress Management: The Power of a Day I learned a valuable lesson recently. A short while ago, my mentor coach made this powerful request of me. Technology and Stress- How to Prevent Technology From Taking Over Your Life 1. 5-minute rule. How To Stress Less and Smile More-The Six Fundamental Steps To Improved Health More than two-thirds of visits to doctors' surgeries are for stress-related illnesses. Stress has been linked to headaches, backaches, insomnia, anger, cramps, elevated blood pressure, chronic fatigue syndrome, fibromyalgia and lowered resistance to infection. The Best Stress Relief and Its Free! "Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store." by Edward CarpenterThe Best Stress Relief and It's Free!Sometimes it's the simple things that are the most moving. Extreme Self-care: Make Time for Yourself If you've recently experienced loss or are going through a time of high-stress or uncertainty, it's important that you make a special effort to look after yourself. Here are a few things you can do to care for yourself physically and emotionally:- Take time out. How to Cope When Things Go Wrong There are times in every person's life when things do not go according to the way we would like. All of us have our ups and downs. Stress Management and Mastery: Shake It Off and Step Up The moment I read the story I'm about to share with you, I knew it would make a good article. It has one of the best approaches to managing stress, change and, for that matter, life and its living that I have ever read. Dealing with Workplace Stress One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there. 9 Warning Signs of Stress Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard. Are You Stressing Yourself by Thinking Too Much? Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?There can be many factors at play here. We become more easily stressed when we are tired or unwell. Stress Managment and Mastery: 6 Stress Busting Tips In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. The Physiology of Stress In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short.When the body perceives stress, the HPA axis, along with the sympathetic nervous system, famous for its "fight of flight" response, are activated together. 6 Ways to Release Stress We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. Create Reserves for a Stress Free Life One of the ways I have avoided a lot of stress the last two years is to have a stockpile of birthday and all occasion greetings cards in my filing cabinet. When you work at home like I do, you try to have the least interruptions to your day as possible. 7 Healthy Ways To Release Holiday Stress Many people go through the motions during Christmas. If notthe whole holiday season just parts.
|
|
You are here |
|
| Stress-Management Tips Home | Stress-Management - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
