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Tips for Stress free life > Expert Zone > Stress Management
Stress Management Tips by experts
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Tips for Stress free life > Expert Zone > Stress Management Stress Management Tips by experts |
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Hypnosis CDs - Relief from Stress
The number one most popular issue that users of a self hypnosis cd or clients of a hypnotherapist seek help with is stress. Even if their presenting issue appears different, such as a phobia or lack of confidence, somewhere in the mix will be a stress issue. So helping anyone to reduce their stress can be a great and effective way of reducing the symptoms and often the cause of any issue. Self hypnosis either with the use of a self hypnosis cd or without any aid whatsoever is a technique that can not only assist stress reduction and encourage more and longer lasting feelings of relaxation it can also help alleviate the cause of the problem or issue. Most often the causes of any issue whether physical, mental or emotional is incorrect thinking about life's events. There is no doubt that we are different from each other for many reasons. One of the main differences is being to perceive an identical and often the same event than someone who experiences that event at the same time. A well-known example is what I refer to as the "2 Half Pints of Beer Scenario". This is the story of two men in a bar who have been drinking beer. They both have the same amount of beer left to drink: a half of a pint. One the men thinks to himself "oh no, my glass is half empty". The other man thinks, "Great, my glass is still half full". Now both these chaps are in the same situation and have the same physical stimulus in front of them. Yet one is obviously having a better time of it than the other. Most often these to chaps are referred to as the pessimist and the optimist. So it is not necessarily what happens on our world that causes us to have an issue or stress, most often it can be the way we perceive a situation and ultimately how we process that situation and store it away as a memory. As you know, some memories just give us a neutral feeling, or no feeling at all when we think about them. An example would be writing a note or driving to the shops for most people. When you think about that memory of driving to the shops or writing that note, it does not bring up any strong feelings. Thinking about a memory of being laughed at by your whole class when in senior school can bring with it a decidedly uncomfortable feeling. On the other hand, the memory winning that egg and spoon race when you were only 3 years old can bring happy and carefree feelings. Changing the way we think about past and what appear to be negative events can give us a sense of release and prevent us subconsciously sabotaging future opportunities. Coupled with a relaxation regime such as listening regularly to a self-hypnosis cd can really pay dividends. After all once you have learnt the lesson of the past event (which might be to make sure you prepare for a speech) why do you have to carry the unhelpful feelings around. There really is no need to be burdened anymore is there not? Steven Harold
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