Click here to receive your Free DVD and CD
Tips for Stress free life > Expert Zone > Stress Management
Stress Management Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Stress Management Stress Management Tips by experts |
|
|
|
|
Keeping You Stress Free!
We function at our best when we are free from stress, relaxed, confident and focused. Feeling the adrenalin flow and achieving a deadline by the skin of our teeth may be exhilarating in the short term but as a way of life can be detrimental to both health and happiness. Stress has a habit of creeping up on us very slowly. At first it may just show itself in low-level irritation and then possibly some sleepless nights and eventually a feeling of being out of control, time off work and, if unchecked, some form of serious illness. Working effectively involves - · Staying focused, relaxed and confident. · Knowing that we don't always have to be right and perfect. · Accepting other people's ideas and contributions. · Creating time for personal development and relaxation activities. · Prioritising. · Staying fit and healthy. · Having fun! Take the quick test below to assess your current stress levels: How stressed are you? Tick the questions you answer yes to. Do you ?? - Lack concentration? - Become easily distracted? - Have frequent lapses of memory? - Take longer to do things than you used to? - Make more mistakes than you used to? - Appear to lack the ability to plan? - Frequently become confused? - Succumb to frequent emotional outbursts? - Fall ill more frequently than you used to? - Feel depressed and helpless? - Have low self-esteem? - Have difficulty speaking? - Lack enthusiasm? - Have low energy levels? - Have disrupted sleep patterns? - Have bizarre behaviour patterns? - Suffer from frequent headaches - Spend time being busy but getting very little done If you answered yes to more than 4 of the above, chances are you are suffering from some degree of stress, often the ignition point for more serious disorders. Ongoing stress can lead to long term conditions such as cardiovascular disorders, kidney damage, hyperglycaemia, exhaustion, weight loss, physical collapse, raised blood cholesterol, hardening of the arteries, stomach trouble, loss of body heat, blackouts, upset heart rhythm, allergic reactions and strokes. It is therefore important that we take steps to alleviate stress before it takes a more serious hold. A comprehensive resource can be found on our website:http://www.quadrant1.co.uk/search_results.php?searchterm=stress&action=Search Quadrant 1 International help individuals excel at their work and with their personal ambitions. We are business people with many years experience in senior management and entrepreneurial positions. We have trained, coached and developed hundreds of managers and directors to greater success. We are authors of several international best selling books on personal development, and often present at major events around the world. Sign-up for our free newsletters at http://www.quadrant1.co.uk/join.php
MORE RESOURCES: See the complete list of Articles on Stress Management here Have a look at Best Selling Books on Stress Management
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Ease Your Stress ? Change Your Life! Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. Stress Management: How to Take Off Those Masks We Wear The Mask of "I've Got It All Together"It's so easy to put this mask on, and then forget you are wearing it. We want to look to the outside world as if everything is fine, we've got it all handled, no problems, thank you very much. Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask Question 1"How do I get more time to play?"Answer:Schedule it in.Why? Because if you don't schedule it you will generally let other things have a higher priority and put yourself and a life further down the list. Managing Stress From Another World Modern stress is habitual, and is something that the vast majority of Americans and Britons succumb to in their material driven lives. Whether mildly or overwhelmingly, stress will cast its powers across most of us at some stage in our lives, often increasingly as we get sucked into a pattern of working and living that gradually strips us of our individuality. Mindfulness and Panic: Ask Your Anxiety Panic.Heart racing. Stress Management and Mastery: How to Handle Change Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years. Stress Management and Mastery: 3 Steps to Loving What You Do My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc. 20 Ways to Shift Worry Into Attractive Energy Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Beyond the Stress of Success - Access Your Thriving Zone Genuine enthusiasm.. Bite-Size Chunks! The Power Of Daily Actions There may be so much you want to change in your life to makeit less stressful. You can do it all, just not all at once!Feeling in control is an important part of saying Yes toLess Stress. What is Stress? Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. Stress Management The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed. Stop Yourself Reacting To Other People When They Push Your Buttons We all know what it feels like to have our buttons pushed.Something happens, that seems to take us over, every musclein our body tightens up and we turn into somebody no onewants to be around. Cancel Stress and Be Blessed! Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas. How To Cut Down On College Stress Probably the least appreciated form of stress is college stress. This is mostly due to the fact that adults simply see a lot of college students sitting on their rear ends playing video games and drinking, instead of seeing students who are under pressure to succeed all the time. Three Tips for Forgiveness: A Key Factor in Anger Management Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as their incompetence. 3 Kinds of Workplace Stress Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. 9 Warning Signs of Stress Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard. When Dreams Get Shattered: Picking Up the Pieces "Smash!" It was a sunny autumn Saturday. My cousins and I were playing baseball in my aunt's back yard. How to Cope With Stress and Strain Work related tensions, personal issues and abnormal lifestyles are the causes for mental stress and strain. These disorders if not taken care of in time, can have adverse impact on the health and fitness of an individual.
|
|
You are here |
|
| Stress-Management Tips Home | Stress-Management - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
