Click here to receive your Free DVD and CD
Tips for Stress free life > Expert Zone > Stress Management
Stress Management Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Stress Management Stress Management Tips by experts |
|
|
|
|
Training Your Mind For Better Business and Leisure
Training Your Mind For Better Business and Leisure Modern life moves at a very fast pace. At least, that is how many in Western society describe their existence whereby they rush to work, rush everything they do at work, and do so in a fixed routine which allows for little deviation. The focus is often on achieving the day's tasks, usually as dictated by employment, so to a large extent is beyond the individual's control. At least, that is how it can become. Particularly in the cities, where the associated stress is infectious. Such a way of life can weaken the body and mind, unless you take some simple steps to strengthen both as an individual. Even if you have succeeded in setting up your own business and work from home, there can still be a danger that old habits and stress levels will transfer to your new type of existence. It is something it is wise to consider and look out for. The first choice is whether you want the way of life to dictate to you, or whether you want to be the one in control. If you ask the question, then I am sure what the answer will be, whether you work at home for yourself, or are employed elsewhere. You, of course, want to be the one in control. The problems will be for those who never get as far as asking the question. Once you have asked the question of your self, and given the obvious answer, there are several ways to help yourself. You can improve your powers of awareness and concentration, and learn how to relax your mind and prepare it for future struggles. Thereafter, you will be more conscious of what is happening in your life on a day to day basis. Your body responds to what your mind dictates, but for much of the time, it does so on a subconscious level. If you manage to tap into this vital resource, your subconscious mind, you will get an extra edge in dealing with all problems that surround you. You will move from being the controlled to the controller. Such a transition is not as difficult as it may sound, and some simple steps will help you to regain control of more of your life. Once you have made the initial moves, and sampled the benefits, there is no end to what you can achieve. A few simple suggestions just to get you started 1. Try to change your daily routine; we are all creatures of habit to an extent, but do not allow that routine to become a straightjacket. There is no need to change much, you may not even have scope to make drastic changes in the short term. However, you must be very conscious of the changes you implement. In the evening, try to remember all the events that took place in a day. Quickly analyze the day's highlights and look for any gaps in your memory. If you fail to remember details about something you want to recall, this is a good indication that you momentarily failed to concentrate during that timeframe. 2. You could try to diversify the way you live. This is a longer term strategy. Again, changes do not have to be drastic, unless you find they need to be. You do not need to pack up everything and go and live on a tropical island. I did that, but you will probably find you can achieve your objective with a less drastic route. If today is the same as yesterday and the day before, and they were not fulfilling, you might want to include new elements in your life. If you commute to work, and it's not too far, try going by bike sometimes, and you will feel less cocooned, seeing life from a different perspective. If you normally eat sandwiches at your desk for lunch, take them and sit in the nearest park. Middle of winter? As long as it's not pouring with rain, why not? Some may think you're crazy, but others may take note of you as being that bit different. Or you could go to a different restaurant or cafe for lunch each day, strolling around parts of the neighbourhood you may never have explored before to find them. 3. You could start practicing some new pastime, for your leisure, such as a sport or art form; something that deviates from your recent routine, but makes a positive contribution to your life and feeling of well being. Occupying your mind on something new and different will bring rich rewards to the quality of your life. Repetitive and dull actions slowly push your mind into a state of semi hibernation, which slows down your responses to the issues around you, pushing you into a zombie like mode. Something I used to witness every weekday on commuter trains into London. Oh, what memories! 4. You can also engage your mind in other interesting activities, such as meeting new people or seeking outold friends. Give a call to an old high school friend and go out for some coffee or a beer. Your talks may trigger a chain of events that you store in your mind, but almost never utilize. This would be a good exercise for your mind and, more importantly, a pleasant experience for you. 5. There are sure to be many things you dislike or despise in life. Give them another look, though. Your dislike may originally may have been a knee-jerk reaction of some sort. Look at them from a different angle. If there is a person you hate try to put yourself in his or her shoes for a few minutes. Try to see yourself through the eyes of people around you and, objectively, observe your actions and beliefs. Also, try to allow your mind to analyze events that you find annoying, and ignore the preconceptions that urge you to judge a person or event in a certain way. You may have some pleasant surprises, but at least, you will have viewed somebody or something from a different perspective. That will stimulate your brain These simple exercises will help you face your problems better prepared. There is no need over do any of them, just let them integrate naturally into your way of life. You may soon look in the mirror and see a happier you, and even want to take bigger strides to reach your ultimate goals, whatever they might be. Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com
MORE RESOURCES: See the complete list of Articles on Stress Management here Have a look at Best Selling Books on Stress Management
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
How Are You Achieving Rejuvenation for Peak Performance? When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it's timely to discuss how we use our "downtime" to enhance our ability to excel in our businesses and our workplaces.The book The Power of Full Engagement, by Jim Loehr and Tony Schwartz, 2003, uses an enlightening analogy from their studies of world-class athletes. Stress Management: Have To Vs. Get To File this one under the category of "watch your language."The language we use when we are trying to change something simply amazes me. Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that way on a regular basis. Planning Stress Management Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH. Make a Handbag - Discover Inner Peace and Stress Reduction Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let's look at the process In order to see the connection to inner peace.To make a handbag, the sewer needs to focus on the immediate - you need to be precise and concentrate on what you are doing at the present moment. Entertaining Without Stress Let's face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won't be able to relax. Just Moved -- and Miserable! Q. Help! I moved from the Dallas to Denver. Getting Rid of Your Frustrations Punch a pillowScream into a pillowTurn on your favorite music and dance, sing.. Ten Tips to Ward Off Stress at the Office CHICAGO - According to a recent article in the September 27 issue of Newsweek magazine, 60-90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies they work for in terms of absenteeism and poor performance. Six Questions To Make Your Workplace Stress-Free Many CEOs see stress as an intractable problem which would cost too much to tackle properly -- or alternatively something that only affects 'whiners' whom their organisations would be better off without. Employee assistance programmes, corporate gym memberships and flexible hours are seen as expensive, of dubious effectiveness, and in the worst case, as mollycoddling staff. Reduce The Stress! First, let's make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. The Sixty Second Stress Solution It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects. Stress Management and Mastery: 3 Steps to Loving What You Do My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc. Recognize the Early Signs of Burnout Most of us are trying to balance work, home, and a family life. We tend not to accept the early symptoms of burnout and carry on our daily lives. 7 Tips to Relieve Stress At Work Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job. Dialing M For Mindfulness Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy to be mindful. The Scoop on Stress and Exercise Stress is defined as a response by your body to any demand made upon it and a 'demand' means a change.Did you know different stress levels have names? For example "Neutral" stress is the amount of work it takes to maintain normal body function. Stress Management - Overcoming Adversity Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter. Bite-Size Chunks! The Power Of Daily Actions There may be so much you want to change in your life to makeit less stressful. You can do it all, just not all at once!Feeling in control is an important part of saying Yes toLess Stress. Stress Management and Mastery: What We Can Learn from 9 Trapped Miners Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers.Do you remember that story?I thought the miners were goners.
|
|
You are here |
|
| Stress-Management Tips Home | Stress-Management - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
