Click here to receive your Free DVD and CD
Tips for Stress free life > Expert Zone > Stress Management
Stress Management Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Stress Management Stress Management Tips by experts |
|
|
|
|
Secrets to Aromatherapy II - Psychological Complaints
Aromatherapy is very therapeutic when it comes to healingemotional and psychological conditions. This is because theessential oils from plants contain all kinds of compounds,phytoestrogens and phytochemicals that have the ability tosubtly alter brain chemistry for the better. Given the stressful demands of today's busy schedules,anxiety is a very common problem. There are scores ofessential oils that can be used to combat this commonpsychological complaint. To achieve the best results try tobuy high quality or organic oils as they contain thehighest concentration of compounds, phyto estrogens andphyto-chemicals. For anxiety you can try companioning a few drops of any ofthese oils in a base carrier oil such as olive or almondand applying them to your pulse points or temples. You canalso disperse the oils through the air using a diffuser orcandle oil warmer or add a few drops of the oil to eightounces of distilled water and mist your surroundings. Youcan also shoot a mist straight up into the air and walkthrough it so that the plant's healing molecules cling toyour clothing, skin and hair. For acute anxiety, you cantry applying the oils to a hanky or Kleenex and sniffingthe aroma whenever you feel a panic attack setting in. Thebest aromatherapy oils to use for anxiety are balsam fir,bergamot, cedar wood, frankincense, lavender, jasmine,neroli, rose and ylang ylang. Linden blossoms, inparticular are excellent to use to stop a full-blownanxiety attack and geranium is the oil to use if menstrualor menopausal issues cause the anxiety. If you have been overworking (also a common problem inthis hectic society) and feel like you are on the verge ofburnout warming oils such as basil, bergamot, cinnamon,clove, eucalyptus, ginger, lavender, orange, neroli (orangeblossom) and patchouli can help revitalize your senses andraise your spirits. Essential lime oil is known as a brainchiller and alleviates cases of obsessive thoughts orracing mind. Some essential oils have been known to be specificallybeneficial for depression. Balsam Fir, basil, cedar wood,neroli and lavender have been known to level out moodswings. Lemon, orange, peppermint and vanilla scented oilshelp lift "brain fog" and put you in a cheerier mood. If insomnia is keeping you up at night try misting yourbedding or diffusing any combination of the followingessential oils through your bedroom: chamomile, clary sage,frankincense, lavender, neroli, rose or sandalwood. Basil, clary sage or rose oils can also be used to aidthose who have suffered a sudden shock or who areoverwhelmed with unbearable grief. Apply one or a mixtureof these oils immediately to the pulse points to calm andpacify the sorrowful individual. Essential oils can also be used to help enhance yourmental performance. If you need to stay awake while drivingor be as sharp as possible while studying any oil from themint family (peppermint, spearmint) can help you burn thecandle from both ends. *******(c) 2005 Liz Santher - All Rights Reserved Liz Santher is a aromatherapy enthusiast and freelanceauthor. http://www.AromaTherapySecret.com*******
MORE RESOURCES: See the complete list of Articles on Stress Management here Have a look at Best Selling Books on Stress Management
See also : Other articles on
Depression,
Grief Loss,
Happiness,
Humor,
Inspirational,
Motivation,
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
How Stressed-Out Are YOU? Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode?Whoa there, no exploding allowed! You can handle it-just listen in.Listen? To what?To your self-talk. Stress Reduction Tips for Parents The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments. Stress Elimination Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Stress - What We Say is Half the Problem Everywhere I go, I hear the same unpleasant sentence repeated over and over again. I think it has to be one of the most frequently used sentences. Living on the Edge: Stressed Out and Nowhere to Go Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever. 5 Stepst to Stress-Guard Your Family Part 1: Recognize the importance of family stress managementJoe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted. Stress and Your Immune System: 10 Ways to Relax and Rejuvenate Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. 13 Stress Reducers & Profit Boosters The United Nations declares workplace stress to bea worldwide epidemic. In the United States alone,forty-six percent of workers report that their jobis very stressful. Stress Busting Strategies Learn to have healthy relationships:This subject could fill an entire book. In the limited space of this newsletter, let's look at the key components of this stress-reducing strategy. Getting Rid of Your Frustrations Punch a pillowScream into a pillowTurn on your favorite music and dance, sing.. How to Stop Stress and Overwhelm Quickly! My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise. Reduce The Stress! First, let's make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. One Way to Beat Stress: Arrive Early! I'm so excited that I have discovered this secret today. It's something that I promise will reduce the stress level in your lives. Stress Managment and Mastery: How to Beat Too Many Hats Syndrome "One day I'm a mother, One day I'm a lover, What am I supposed to do? Workin' for a livin' All because I'm driven .. Is Worry Necessary? Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. Stress Management and Mastery: What We Can Learn from 9 Trapped Miners Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers.Do you remember that story?I thought the miners were goners. How Stress Effects Neurotransmitters The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are a few tips and tricks for lessening your woes during the hustle and bustle of the gift-giving season. Each year, thousands of shoppers are plagued with undue stress. Need To Stop Worrying? I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]I remarked that it was lovely that she was always such uplifting company."Oh,I wasn't always like this", she replied. The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can't live without it.
|
|
You are here |
|
| Stress-Management Tips Home | Stress-Management - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
