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Tips for Stress free life > Expert Zone > Stress Management
Stress Management Tips by experts
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Tips for Stress free life > Expert Zone > Stress Management Stress Management Tips by experts |
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Setting High Personal Standards
In his book, The 22 Non-Negotiable Laws of Wellness, author Greg Anderson wrote, "Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to." He also reminded us that, "When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable." There are times when it's easy to feel overwhelmed and trapped by situations that we'd rather not face. These situations might even be extremely unfair. It's easy to focus on how terribly unfair someone might have treated us. It makes sense to believe that unfair things should not be happening. Simply pretending that a problem doesn't exist is much easier than dealing with it directly. However, stress builds, the situation doesn't change, and it might grow worse. In fact, focusing on the way things should be instead of dealing with the way they are can lead to disaster, both physically and emotionally. Winners set high standards for dealing with problems. They set rules for what they will accept and expect from themselves and others. They realize that it won't work to stay on a road of denial, and it won't work to lash out against unfair situations by resisting what is true. They have a much more workable plan. Indeed, winners keep a positive outlook. However, they know that they must do much more than simply think in a positive way. They mobilize resources and prompt new solutions. Self-confidence and courage allow them to take responsibility for situations, and take well-planned problem-solving actions. When a solution is not possible, they take valuable lessons from the event. They know there is tremendous life-time value in all experiences.Ask yourself: What are my standards for dealing with problems? What are my boundaries for the behaviors, attitudes, and actions I will accept from myself and others? What are the highest standards that I will expect myself to live by at all times in each important area of my life?Establishing and living with high personal standards can prove to be a tremendously liberating and life-changing move. It can help in making wise and informed choices. It can assist us to experience more peace, contentment, and prosperity today and throughout the years to come! © Copyright by Steve Brunkhorst. Steve is a professional life success coach, motivational author, and the editor of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing great stories, motivational nuggets, and inspiring thoughts to help you achieve more in your career and personal life. Get the next issue by visiting http://www.AchieveEzine.com
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