Tips for Stress free life > Expert Zone > Motivation
Motivation Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Motivation Motivation Tips by experts |
|
|
|
|
Just Do It!
If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do - between 4:30 AM and 5AM. Every single time I have to tell myself, "Kim, JUST DO IT!" I don't always want to either but I do it. Why would I do that? Because if I don't, I know I won't feel my best during the day. Some of you may be saying, well that's easy for you to say; you're probably one of those "weird" people who actually likes to exercise. You would be right I do but NOT at 5AM! However, that's the time I've set aside to make sure I DO exercise. If I put it off until "later" the likelihood of me getting my workout in is about nil. The question still remains here though - how do I "just do it?" That's the question isn't it? It all begins, as does every single thing else, in your head. It's a matter of how badly do you want to feel better about yourself, to feel good because you are healthier as a result of exercising. I recently read in a magazine I receive that there is no magic bullet that will give you the body you desire without two things: 1) diet and 2) exercise. No matter what there is just no getting around the fact that we are what we eat and what we do too! My stepfather is an exercise physiologist and he always told us when we were growing up, more output less input is what will gain you a fit and healthy body. Period. That's it! So now, I say again, you've got to just do it! For you. Tell yourself that every day - it's for you. For a better quality of life and surely a healthier one. Is it easy? No, but you can make a simple goal of doing something each day that will bring you to your goal - whatever that may be. You have to decide that because, after all, it IS your body. If you're out of shape, start out slow. You don't have to run a marathon your first day, but you can walk a block or two, even a mile if you're up for that. Just DO something, until you're adding a bit more each time. You'll be amazed at what you will be doing in no time. You may start with walking a block but you'll be running a mile before you know and then, who knows, maybe you'll be running a marathon. Or doing a bodybuilding competition. Or just not being tired all the time because you are doing some form of exercise each day. Don't roll over and go back to sleep or say, I'll start tomorrow because that is the exercise NOT trap. It will just become a pattern that can only lead to more disappointment and frustration. Besides, you CAN just do it! I do and I know you can too! So come on, today, JUST DO IT! Kim Bloomer, owner of Aspenbloom, is a preventative pet care consultant. She also publishes several RSS channels including, AspenbloomWellPet. Kim also has her own product for helping abused animals recover. To find out more visit Aspenbloom Pet Care.
MORE RESOURCES: See the complete list of Articles on Motivation here Have a look at Best Selling Books on Motivation
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships
Motivation - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
7 Steps to a New Life Overseas Research shows that at any one time more than half of us are dreaming of a new life overseas, but few actually succeed in making the transition from fantasy to reality.To completely turn everything on its head and start your life all over again in a foreign country is an incredible undertaking and one that many dream of but most ultimately shy away from. How to Become an Effective Self-Help User "Know Yourself" That's what the big guy said way back when? Was it Aristotle, Plato or Socrates? Anyhow, that's the essence of what this article is about.You are a "self-help" seeker and user. Maintaining Your Motivation I recently spoke to a group of sales professionals at the end of their training conference. The attendees had participated in many learning sessions over a two day period - most of which were product related. All Talk And No Action; So Let It Be Written; So Let It Be Done! It is so important to know how to motivate ourselves in an effective manner and in a desirable direction. Throughout life we continually struggle between the dual forces of what we say and what we do. The Untold Truth About Mentors, and Why You DONT Need One I think there is a misconception about what a mentor truly is. A mentor is someone who guides you, someone wise, someone you trust. How to Talk to Yourself When Nobody is Listening and You Want to Do you ever pay attention to the thoughts inside your mind? And more importantly do you ever notice the way in which you talk to yourself?We all pay a lot of attention to the way we communicate with the outside world but we often neglect to improve the way we communicate with ourselves.When it comes to motivating yourself to be a better person, to do better at work or to create a happier family life you need to understand the importance of taking control of your self talk. Self Confidence : The Importance of Will-Power The importance of will-power is recognized by most men, yet few deliberately give any time or thought to its development. Why we resist one thing and yield to another may be due to "the strongest motive," but what more particularly concerns us in the study of self-confidence is in what way this mighty power can be built and directed. Choose Your Suffering - Be Willing to Pay the Price for Success! One day when my friend Todd and I were having lunch, he let me know the best piece of marital advice he ever received. He said "Phil, It's up to you. To Boldly Go For the first time in many years, Star Trek Fans will no longer be able to explore those new frontiers where no man has gone before. Thank heavens for reruns, videos and DVD's! One reason for the success of this TV series is because the storyline appealed to the human desire to explore the unknown. Is Failure the End of Everything? "The important thing is to learn a lesson every time you lose." --John McEnroeMuch as we would like, not everything is going to go our way. Overcoming Limiting Beliefs It is not just new age hype, studies in the area of quantum physics are leading to a growing acceptance of the theory that we can control the outcome of events by concentrating on changing our thought patterns and focusing on our preferred result.The thoughts we sow are as influential as our actions on the harvest we reap. Ready, Set, Action! James 2: 17?faith by itself, if it is not accompanied by action, is dead. 24You see that a person is justified by what he does and not by faith alone. A Resolution for Excellence "We are what we repeatedly do. Excellence then, is not an act, but a habit. One Last Month to Make it Count! Can you believe it, summer is almost over. Did you get to accomplish everything you planned? Did life sneak up on you, such as unexpected bills, a loss of a job or did your situation change? Well, the busiest 2 months of summer are over, with literally weeks until school starts up again. If You Dont Ask You Are Rejected, 7 Steps to Overcome that Fear of Rejection If You Don't ask then You are Already Rejected. Many Home Based Business People are afraid of Asking Because of fear of rejection. The Ripple Effect: Small Steps Lead to Big Results "We are what we repeatedly do. Excellence then, is not an act, but a habit. To Boost Your Brain, Move That Body! If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you?You might wonder why physical exercise is important if your main priority is to improve the functioning of your mind. Keep the Channel Open Why do you do what you do? What is your real work in the world, and why is it important to know the answer?I'm an entrepreneur at heart. I have started and run several businesses, and as I look back, I think the most important element in financial and personal success is awareness of purpose and the capacity to stay open to it. Change - The Skill Of Adapting To The Inevitable Change your thoughts and you change your world.-Norman Vincent PealeNot surprising, one of the core reasons that hinder us from the realization our innermost goals and desires is our inability to be flexible. What Is Failing Forward? What an absurd statement! Absurd or not, progress is not possible without failure. It is part of being an evolving and growing human being.
|
|
You are here |
|
| Motivation Tips Home | Motivation Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
