Tips for Stress free life > Expert Zone > Motivation
Motivation Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Motivation Motivation Tips by experts |
|
|
|
|
Motivation: Small Changes, Big Results
When I was 8 years old, my parents let me go to the toy store with my buddy Mike and his Mom. My dad gave me a whole dollar to spend. At the store I found a Frankenstein model that I really really wanted. The problem was the model was 88 cents, I had a dollar and I didn't want to waste the 12 cents difference. Fortunately for me, Mike's Mom explained that if I took the model to the check-out counter and gave the lady the dollar, she would give me 12 cents back. I thought this was a pretty cool way to run things so I bought the model. The model is long gone, but the lesson is not. Once someone explained the concept of change to me, a new part of the world opened for me. In my work with helping people to get the changes they want and need in their lives, I find that most clients do not understand the concept of change. Once people see how easy change can be, they get excited, begin to believe they really can change, and a whole new world opens up to them. One of the most common places people get confused about change is the false notion that in order to change you have to make big, huge, and difficult changes for it to make a difference. That's just not true. A small change, the right small change, can bring big results. For example, a plane flying from Atlanta to Hawaii could be off course by only one degree at the start and wind up in Australia. Applied to our own lives, just one small correction in our course can make all the difference. I know of a man who was very out of shape who decided to start running. The first day, he made one small change in his day. He ran from the mail box in front of his house to the mail box of the house next door and back. By adding one more mail box to each of his runs, he was able to run a marathon within the year. Small change, big results. Let's take an example from one of my coaching clients. This person really wanted to start a savings plan but believed he did not have enough money to begin. Experience tells me if you look in the right places, you can usually find a little bit of money. We discovered that he was spending at least $2 a day on a soda and a candy bar on the way to work each morning. That small amount of pocket change adds up to $10 a week, approximately $43 a month, which is more than $500 a year. Put that small $2 a day into the right interest bearing places, and you are well on your way to a healthy savings plan, all based on the small change in a pocket. Small change, big results. So let's put some hands and feet on this, and apply these notions in your own life. Choose something you have been wanting to change - just one small thing to do differently. Give up caffeine, walk around the block each night, go to bed an hour earlier, listen to your kids, smile at your spouse, etc. All of these are small changes that can lead to big results. Here's my challenge: test this out and see if what I am saying makes practical sense. For the next week, choose just one small thing to do differently and commit to it. At the end of the week, check out the results. I'm willing to bet you'll be surprised and motivated to move on to some more changes. Then you are on your way. It may even open up a whole new world of small changes, big results. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: See the complete list of Articles on Motivation here Have a look at Best Selling Books on Motivation
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships
Motivation - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Understanding What Motivates People to Take Action So I wanted to buy a car. It was a tough choice but I decided that my next new car would be a Volvo. Are You Ready To Make A Strong Finish? Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women's National Basketball Association) championship title. USA Today told of their "worst-to-first odyssey" where the team, after winning only nine games in 2002, they finished 2003 with a league-best record and championship title. Persistence Persistence will carve you as a leader in your industry. Persistence is where you get mental strength. Activity Versus Accomplishment Each and every day, all of us continually search for the extra edge to win at the sport of sales and marketing. One of the most important things that you need to know is that there is a thin line that exists between activity versus accomplishment. How To Deal With Denial Denial is a coping mechanism commonly used when something happens that we really don't want to see. Doing this is actually quite natural. Ability, Motivation, and Attitude "Ability is what you're capable of doing. Motivation determines what you do. Do you Live the Life you Desire? There comes a time in every person's life when you look at yourself and wonder what became of all your dreams and plans for the future. What happened to that future? Is it too late now? Can I create a meaningful lifestyle?I read in the paper about this man in a small town who had been working in the same office since he was young and now at 55 he discovered he never really wanted to work there. Maintaining Your Motivation I recently spoke to a group of sales professionals at the end of their training conference. The attendees had participated in many learning sessions over a two day period - most of which were product related. Motivation By Facing Facts "Things is either done, or they ain't done." Marlon SandersSome of the greatest truths are the most obvious. Self Confidence : The Importance of Will-Power The importance of will-power is recognized by most men, yet few deliberately give any time or thought to its development. Why we resist one thing and yield to another may be due to "the strongest motive," but what more particularly concerns us in the study of self-confidence is in what way this mighty power can be built and directed. Desire + Action = Outcome - Anxiety & Panic This is my mathematical strategy I use to achieve everything I want in life. Allow me to explain?Now when I was suffering with anxiety and panic disorder I did spend some time just wishing and hoping it would disappear. Achieving Your Dreams Have you achieved your dreams? Dreams are an important part of our lives and should not be ignored. Our dreams inspire us to achieve unbelievable deeds, create stunning works of art, bring to life the impossible and give us hope and strength to look toward tomorrow with optimism and determination. 12 Powerful Motivational Tools That Guarantee Success No matter how many years you spend in a classroom or fromwhat social class or lifestyle, motivation is the commonfactor among those who are high achievers.Finding the tools to put meaning and purpose in your life,developing a vision, and becoming highly motivated can leadyou towards a successful and exciting life. Finding Your Authentic Path "Deep in their roots, all flowers keep the light." ~ Theodore RoethkeThe last of the lazy, hazy days of summer are upon us. 7 Hot Tips For Self Improvement Part 2 Self Improvement Tip 4 Don't procrastinate! The more you put something off and something else off, the more all your undesirable chores pile up.Until they're an insurmountable task that would make a paid cleaning crew shudder. Are You Stuck? You know the feeling.There's something you want to do. Ahead of the Curve to be on Top I once heard a statement that no matter how good you think you are, there is always someone else who is better. This appears to be a pessimistic view even to a point of degrading one's self-worth. REST: The New Strategy for Business and Life Success No matter how many times you have vowed to change your harried ways, you still find yourself running behind, running out of time, running out of patience and running on EMPTY. Your biggest problem--exhaustion. No Regrets MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to pursue my dream of being a dancer. I was 37 years old and being a dancer was on my list of things to do before I die, so I thought I'd better get cracking before osteoporosis or some other age-related malady took hold of my body. Motivation: Small Changes, Big Results When I was 8 years old, my parents let me go to the toy store with my buddy Mike and his Mom.My dad gave me a whole dollar to spend.
|
|
You are here |
|
| Motivation Tips Home | Motivation Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
