Tips for Stress free life > Expert Zone > Motivation
Motivation Tips by experts
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Tips for Stress free life > Expert Zone > Motivation Motivation Tips by experts |
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The Easy Way To Lasting Self Motivation
Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything. The answer is to discover the secrets of self motivation. Why? Because it is like trying to open a tin can with your teethwhen there is a can opener in your pocket. Instead you need to tap into the limitless power of yourmind. When you do you can break bad habits, createbeneficial new ones and put yourself back on track easily,quickly and with very little effort. You see... Making changes to enhance the quality of your lifedoes not need to be slow or difficult. Unfortunately mostpeople are still struggling because they continue to rely onineffective approaches like will power. Forget about will power. Become a self motivation expert! Instead write down one small action you have been puttingoff and answer the following questions and really put somethought into the answers: 1 What am I missing out on of importance by not doing this? 2 What will I gain most by doing this? 3 Why is it important to me to get this done? 4 How is not doing this inconsistent with who I really am? And then... Pretend You Have Already Completed the Task: Get a pen and paper and take 5 minutes to describe how youfeel now that you have already finished the task you havebeen postponing. i.e. as if you have already succeeded. e.g. I have already cleaned the yard and I feel fantastic.My family and friends are really impressed and I feel soproud of myself and so delighted that it is finally done. The yard looks immaculate, so tidy I have even impressedmyself. I feel so powerful, energetic and motivated. I feelon top of the world. etc. etc. Do this quickly and write with as much emotion as you canexpress. Spend at least 5 minutes on it. You will be surprised at how well this simple process works. You may find that you feel a boost in motivation that getseven better each time you use this process. Do it once a dayfor best results. Become your own self motivation expert. Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm
MORE RESOURCES: See the complete list of Articles on Motivation here Have a look at Best Selling Books on Motivation
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