Tips for Stress free life > Expert Zone > Motivation
Motivation Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Motivation Motivation Tips by experts |
|
|
|
|
Tips To Get Motivated and Overcome Procrastination
Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress. Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though they know what the task is and the time they have to do it. Why do people procrastinate? Often a difficult task is avoided in favor of the less difficult. Tasks that take longer amounts of time are less desirable than those that can be completed quickly. People sometimes procrastinate due to fear of failure. No one wants to be embarrassed by a lack of knowledge or skills when beginning a new task. Overcoming the fear of failure and developing good work habits will do wonders for those who tend to procrastinate. The first step in overcoming procrastination is to recognize what psychological issues cause you to procrastinate in the first place. Self-defeating issues such as anxiety, fear, poor time management skills, indecisiveness, difficulty concentrating, and perfectionism can be major contributors to a lack of motivation. It's important to clarify your goals and then work to achieve them. If you do not know how to manage your time efficiently, there are classes and literature available to help you learn. In order to change, you first have to accept and forgive yourself for your shortcomings. Do not expect to change overnight, expect to backslide on occasion and forgive yourself when this happens. Give yourself adequate credit for tasks you do accomplish in a timely manner. If you have a friend or coworker who seems to be highly organized and efficient, ask for suggestions as to how you can do the same. Reward yourself for small steps taken towards your goals and be realistic in your expectations. As with any type of behavioral change, overcoming procrastination will not happen instantly. Change your work or study habits to minimize distractions and promote wise management of your time. Be disciplined in your approach by setting a realistic goal and sticking to it. Setting priorities is critical in learning to manage your time in the most efficient manner. Do not dwell on setbacks or mistakes. Focus instead on success and soon enough you will stop dwelling on failure and instead come to expect the best from yourself. Motivation is the key to achieving success at work and at home. Motivation comes from within. Coming to grips with personal issues is the first step in realizing why you procrastinate and then taking steps to change. If you focus on self-discipline and proper time management, you will be able to change those habits that led you to be a procrastinator in the first place. You can get motivated and stay motivated by implementing a few changes and observing a few personal rules. Observing and copying those who seem to always be a step ahead is also an excellent tool in overcoming procrastination. Realizing that procrastination is a self-imposed condition is an important step in changing those bad habits into a lifelong formula for success. Make your plan, follow it carefully, and forgive yourself for imperfections. You will soon transform yourself from a chronic procrastinator into a highly motivated, disciplined individual. About The Author Arina Nikitina is the author of the goal setting tutorial "How to Set and Achieve a Goal". Get 27 proven techniques, 9 worksheets, and step-by-step success plan here: http://www.how-to-set-and-achieve-a-goal.com/.
MORE RESOURCES: See the complete list of Articles on Motivation here Have a look at Best Selling Books on Motivation
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships
Motivation - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Want Real Change in Your Life? Take Action! It's easy to begin a year with analysis: months, days and even years of "thinking." Many of us would like to believe that "reaching goals" begins with an armchair, a self-help book and a beer. The Top Ten Strategies to Employ When You Feel Like Quitting Ever feel like quitting? "Are you kidding?" you ask, "A better question would be, 'How many times TODAY have I felt like quitting?' " Sure. We've all felt like "throwing in the towel" at one time or another. Nothing More Than Feelings "How are you Inventing Your Life Today?" - the lead story from my last issue of Power & Presence - drew comments from several readers. Most of the comments went something like: "I wish I could have the degree of control over my life that you apparently do. ABCs for High Achievers A im for what you want by focusing clearly on priorities.B elieve in yourself and your goals, and then begin to strive for them. Darkness of Winter Encourages Insights The darkness of Winter has descended.For many the long stormy nights of Winter and the proverbial dark night of the soul are uncomfortable. The Missing Piece Have you ever tried putting a puzzle together, only to get to the end and discover that a piece is missing? You anxiously put the puzzle together, constantly examining the picture of your anticipated outcome, and a piece is missing. Piece by piece you work, only to realize that something is missing -- and only one piece. Making A Lot Out Of A Little - Use It Or Lose It "Making a lot out of a little"Ever noticed how some individuals can make a little problem go a long way? Similarly, some folk can make a huge challenge seem somewhat insignificant.This is a life principle that actually determines whether we are a "little" or a "lot" person. Action Rules - Just Get Started! 'Action Rules!' in the Getting Goals Game. It is the number one most important step to achieving your greatness. Visualization Visualisation plays a very important role with the mind and body relationship. Visualisation and Imagination are quite similiar. Are You A Visionary Dreams may seem unimportant in your quest for success. And it's true that ordinary dreams are often a mix of what happened during your day --plus some "wild" random associations. Motivation To Change, Why Is It So Hard? We encounter constant changes throughout our life; it could be educational, health, relationships or financial, and of course with oneself. Maintaining or increasing one's sense of self-worth and happiness are strong incentives for these changes. Whatever Happened to You? Whatever happened to all the dreams? The wants, the desires, the hopes, the cravings, the appetite, the passion? The aspirations of youth? Where did you go? Whatever happened to you?Last night a footballer gained admittance to the football folklore of Spain. He burst onto the field in the dying minutes of the game and scored twice to rescue his team from a hopeless situation. How to Stay Motivated Until You Get What You Want And somehow you knew how to stay motivated.. Half Dome, A Story About Your Future Success The physical journey mirrors very accurately the spiritual journey of your own life. It was one of the toughest things you've ever done. Book Summary: If Life is a Game, These are the Rules This #1 New York Times bestseller offers some useful and understandable advice that can be applied to many situations. The idea of life as a series of lessons can help to put things into perspective and add to anyone's ability to deal with setbacks and reach their full potential. How Mind Implants Increase Business Success If your business isn't as successful as you envision, what's holding you back? You might say it's a lack of capital, a lack ofemployees, a lack of *great* employees, a lack of time, a lack ofinventory, a lack of .. Finding Direction: Finding Passion Series - 2 of 3 In order to find the right direction for ourselves, we have to do some soul searching. What is it I want to accomplish? Why? What kind of person do I want to become? Is it so weird to be in our thirties or forties and ask ourselves, "So, what do I want to be when I grow up?" What would make us jump out of bed excited and motivated to get the day started? Before getting into these big questions, we need to find out the roots behind our decisions. Remember, Worse Things Can Happen At Sea, So..... Dont Ever Quit! Throughout the many pages of scores of motivational books, with the Bible being at the forefront, we are encouraged to "not give up." We are told to believe that we can come through any situation and be victorious in life. Stick With the Winners Here is an interesting quotation from Stephen Walsh."We're building up and tearing down, in everything we do. 7 Tips For Unstoppable Motivation And Enduring Success Procrastination is of no use to you in your quest to fulfill your dreams. Lose those old habits and replace them with habits that lead to self-motivation and control over your life.
|
|
You are here |
|
| Motivation Tips Home | Motivation Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
