Tips for Stress free life > Expert Zone > Motivation
Motivation Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Motivation Motivation Tips by experts |
|
|
|
|
Make Fear a Nine Day Wonder - Motivate Yourself with Fun!
Have you heard something referred to as a "nine day wonder"? The phrase refers to something that causes a sensation for a brief period of time and then fades into obscurity. The origin of this phrase is usually tied to the nine-day reign of Lady Jane Grey (1537-1554) as Queen of England. This reluctant queen met an untimely fate. More on that later... I added a new Fun Commandment recently to address a very pesky and persistent nine day wonder we all face - fear as a motivator. Fear is a great motivator...for a brief period. Then it does worse than fade into obscurity; fear adds to our load of stress and pressure. So I'm calling for an end to this nine day wonder's reign with my Fun Commandment, Motivate Yourself with Fun Rather than Fear. Motivating yourself with fun rather than fear pays big dividends in myriad ways. Making this choice accelerates your ability to communicate, rests your brain, lowers your stress, increases your tolerance for pain, among other things. In this article, however, I am focusing on one incredibly important and impactful side effect of this Commandment - using fun to motivate yourself increases your creativity. Creativity is an ability highly sought by businesses and employees alike. Creativity is trumpeted in every mission statement and praised by every CEO for good reason - we know that creativity brings breakthroughs! Since the ability to create breakthroughs is both a highly sought after and also a highly marketable skill, creativity gets a lot of deserved attention. Yet there are still many myths to dispel about creativity. One of the biggest myths is that creativity is fueled by time pressure. Time pressure is an example of fear-based motivation because it involves trying to escape a negative consequence rather than moving toward a positive outcome. Deadlines are a reality, but using fear to fuel our creative juices has the opposite effect. The alternative is to use fun as our motivator. Theresa Amabile, head of the Entrepreneurial Management Unit at Harvard Business School, has been studying creativity for 30 years. For the past 8 years she has collected nearly 12,000 daily journal entries from 238 people working on creative projects in seven large corporations. She and her team scoured journals for moments when people struggled with a problem or came up with a new idea. The following rules for using fun to motivate creativity are inspired directly from Amabile's research. 1. Deadlines are fear-based; if you want to be creative you must give yourself an "incubation period." Deadlines create distractions that rob your attention, the research indicates. Even with a deadline looming, to get creative you should focus on your work in an environment protected from distractions. 2. Competition is fear-based; collaboration is fun-based. If you want to amplify your creativity, the research tells you to foster the confidence to share your ideas with others. Be open to debate with collaborators and create a noncompetitive environment. You'll hit new heights of creativity! 3. Catching people doing things right, rather than punishing them for doing things wrong, is fun-based. Public celebrations, according to the research, of accomplishments are a boon for creativity. If you want to spark creativity, publicly recognize someone's work or contributions! 4. Sparking intrinsic motivation is what fun accomplishes when you use it as a motivator. Intrinsic motivation, the research proves, is critical to creativity. Anyone, it turns out, can be highly creative - when they become intrinsically motivated! Motivating yourself with fun clears away barriers and allows your experience, knowledge, and skills to foster new, creative ways of thinking. 5. You are more likely to have a creative breakthrough if you were happy the day before. When you're happy, which usually happens as a byproduct of fun-based motivation, the research clearly indicates a great chance of your happiness "incubating" overnight to show up as a creative idea the following day. How about that? I couldn't have asked for more compelling evidence that fun is a better personal and professional motivator than fear. Amabile's 8-year study clearly shows that today's happiness predicts tomorrow's creativity! So start getting happy today by motivating yourself with fun and then re-create your world tomorrow! By the way, Lady Jane Grey was reluctant to take the throne of England because she was only 15 years old and she held unpopular Protestant beliefs. Her reluctance was well-founded; the young Queen relinquished the crown after just 9 days, plead guilty to treason, and was eventually beheaded. Let's give fear, as our motivator, the same fate. Fear becomes a nine day wonder when we replace it with fun today! How to turbo-charge your health, success, and vitality! Clifford Kuhn, M.D., America's Laugh Doctor, teaches people and organizations to be more healthy and successful through the use of fun and humor. A psychiatrist, and the former associate chairperson of the University of Louisville's renowned Department of Psychiatry, Dr. Kuhn now dispenses his unique Fun Factor prescription from http://www.natural-humor-medicine.com/EZA7. On his website you will find tons of fun, free ways for you to maximize your sense of humor, and enjoy a life others will envy and admire.
MORE RESOURCES: See the complete list of Articles on Motivation here Have a look at Best Selling Books on Motivation
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships
Motivation - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Stop Squeaking! Align Yourself for Business Success! Even for a remarkable business owner like you, from time to time, you may still loose motivation in continuing the expansion of a service or product line. At time, you may seem to have a hard time figuring out why this once fantastic business that got you so excited every morning is making you feel like a heavy weight now. What Being Vs Doing Really Means So often we hear about "being" rather than "doing." Often it's given as advice when we are overwhelmed, overworked and overstressed. Are You an Achiever or are You an EXCUSIOLOGIST? It would be a fairly safe bet that if you are reading this article then you are on the lookout for something more in your life than what you already have.Whether you are searching for a new business, a new opportunity, a part-time income or even a lotto system it all stems from one source - dissatisfaction of present circumstances. Dont Wait For All of Lifes Traffic Lights to Turn Green Can you imagine getting into your motor vehicle, reversing out of your driveway, selecting a forward gear then just sitting there waiting for every traffic light between your home and your destination to turn green?"That would be absurd. Yet on another journey, the journey of life, that is exactly what many of us do. How To Avoid Being Labelled As Average When your life is over how will you be graded? Will you get an A or a B or will you get a C Average? Will your time on this earth be rated as average? None of us want to be average. We all want to be successful. The True Cost Of A Lack of Motivation And what a lack of motivation means.. Success: 10 Easy Success Tips To Help You Achieve Your Ambitions In Life I want to wish you good health, long life, success and happiness.Most people are capable of setting up goals for them to achieve. The ONE Question Winners ALWAYS Ask?. Over the past several years I have experienced my fair share of success. However, it has not been without its fair share of obstacles and setbacks. DAMAGED On the J-O-B. That's where I met him. 7 Magical Ways To Stop Procrastination There are a number of techniques to help you stop procrastination once and for all. If you can stop procrastination in your life just think about what you could accomplish and how much better you would feel. Creativity and Innovation Management - the Value of Challenge Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Motivation, Your Core Resource Your motivation is one of the core resources you have to accomplish all the things you want to achieve.Let us get one thing clear though before we handle this resource called motivation. Its Only Too Late If You Dont Start Living Now Remember when summer seemed to last forever? My mother use to say that some day we would realize just how fast time goes by. As usual, my mother was right. Let It Fly Over Your Head Sarah Watson is a young woman who contracted HIV eleven years ago at the age of seventeen. She and her boyfriend discovered that they were both HIV positive. The Art Of Using Effectively A Motivational Quote --Choose a motivational quote related to your goal. Don't have one? Visit http://motivationalcentral. Increase Your Energy! It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open. Productivity Engineering Review: Productivity Engineering- A hypnosis program to help you improve your performance at work."Buy a hypnosis CD program? Will that really help me get more work done? Can it improve my work performance?"I know, this is a little off the beaten path when compared to the usual courses and services I review. Life's an Illusion I'll get right to the point. Life is not necessarily what we think it is. Are Your Dreams A Day Late And A Dollar Short? One of the greatest challenges facing our ever intensive quest for the impossible dream is to make it across the finish line even if it's only by the skin of our teeth. Many outstanding accomplishments have been started just to see our vision die one foot short of the goal line. The Top 10 Ways to Overcome Procrastination When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:1.
|
|
You are here |
|
| Motivation Tips Home | Motivation Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
