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Tips for Stress free life > Expert Zone > Meditation Meditation Tips by experts |
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Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Allow peace and healing to surround you, and penetrate you. Tell yourself you are now in touch with your spiritual self. Sometimes when you have reached a deep state of meditation, you will begin to see swirls of color, see mental pictures, or internally hear a voice talking to you. Take note, and keep a journal of any impressions. Come back to normal consciousness by visualzing the colors in reverse sequence. Elaine Murray, B.A., teaches spiritual development classes with an emphasis on meditation. She has been a student of metaphysics and parapsychology for over 20 years, culminating in the publishing of "A Layman's Guide to New Age & Spiritual Terms." Visit http://www.newagefast.com to read more of Elaine's work.
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