Tips for Stress free life > Expert Zone > Meditation
Meditation Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Meditation Meditation Tips by experts |
|
|
|
|
Whats The Point of Meditating?
What are you likely to gain from meditating? Simple: ? It improves the power of your concentration. ? Calms you down. ? And enables you to know what you want out of life and how to achieve it. In our experience, we each have two sides of us, two YOUS if you prefer. ONE YOU: wants to be successful and has the ability of giving you all the help and encouragement you need. THE OTHER YOU: wants you to be an all so ran. Mediocre and that one will also give you all the help and encouragement you need to be mediocre. The question is: Which of these have you chosen to work with? Which of these have you activated. Which of these have you given credence and credibility to. Ask yourself: When did you last say you would do something but never did? When did you say that you volunteer for a task only to find that whilst you were procrastinating another person took the opportunity and made it? When was the last time you broke a promise to your colleague, your partner or your children? If you can identify with all or some of these behaviours then you have chosen to live with the You that is less powerful. As a result will find it difficult to reach the goals you have set for yourself in this life. Success comes from the ability to concentrate on your strengths. How do you do this? Simple just give yourself five minutes a day. Just five minutes every morning to be with yourself and concentrate on the successful you. If you really want to change your life give yourself five minutes every day to: focus on your strengths. focus on successful thoughts. focus on fulfilling your commitments. focus on encouraging others. focus on delivering what you promised. If you can't squeeze five minutes into your schedule spend five minutes with yourself on the bus, train or in the traffic jam. Just give yourself five minutes. When you start you will not be able to concentrate and will find your mind wandering all over the place. Don't worry about this. It's natural. It's like learning to walk. You couldn't do that immediately. It just takes practice. The more you practice. The more you devote five minutes of your time to yourself, the easier it will become. It's like everything else in this world. You get a return of what you give. The more you give yourself the higher the return. That's the point of meditating. You improve your concentration skills, you gradually become at one with yourself and the world. And you know what you want out of life and how to achieve it. Good Luck. Graham and Juliewww.desktop-meditation.com To improve your intuition, initiative and energy levels. Please go to:http://www.desktop-meditation.com It's free.
MORE RESOURCES: See the complete list of Articles on Meditation here Have a look at Best Selling Books on Meditation
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Meditation
Meditation - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Lighthearted Meditation: Playing With Mindfulness I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked. Experiencing Peace as You Would Imagine Peace to be Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it. An Algorithm to Remove "Hurt" from Pain The behavior of pain was enigmatic. Its responses were strange. Understanding Meditation It is impossible to overstate the importance of daily meditation. The benefits are enormous. Basic Meditation Exercises (Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. Meditation - What is It Good for Anyway? Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life. Can Cognitive Fitness Be a Workout for Your Brain? There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Meditation Is A Dinner Party Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. Meditation: Time to Stop & Listen As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going). Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it. What Would Plato Think of Prozac? Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. How To Meditate Without Even Trying I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). You Can Meditate Right Now Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Meditation Is Not Just for Men with White Beards What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do. Embrace Fear and Let Go Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often. How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose 1. Meditation:Meditation is a sacred practice. 4 Little Known Secrets of Meditation =-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. How to Train Your Brain to Keep You Healthy and Happy When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Meditation, Self-Acceptance & the Muse Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Body Talk ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consumed it, let alone enjoying it?Come on, we've all done it.It's OK - well, actually, it's not OK, but we'll talk about that in a minute.
|
|
You are here |
|
| Meditation Article Home | All articles on Meditation-complete list | |
|
Main Home | | Meditation Corner | |
|
|
|Health Tips | Workplace Tips | Soul Tips | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
