Tips for Stress free life > Expert Zone > Inspirational
Inspirational Tips by experts
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Tips for Stress free life > Expert Zone > Inspirational Inspirational Tips by experts |
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Make Life Work: Repair the Relationship with Yourself
What areas of your life are working well? Career? Finances? Relationships? Health? When life works you enjoy fulfillment, happiness, and a senseof well being. "I know how to do this thing called life, and I'mdoing it well." Areas that do not work create stress, fear, and anxiety. We loosesleep. Self-talk quickly degenerates into, "I'm a loser. Ican't do anything right. Nothing will ever change." How can yourebuild inside and have life humming again? Five Tips for Inner Repair 1.Pick one challenging area How do you feel about yourself? What is your inner self-talkin this area? Are you judging yourself, someoneelse, the world? What do you fear others are saying about you? 2.Let go Observe your thoughts and feelings. Adopt the position of neutrality. Pretend you are scientistwatching a specimen under a microscope. Approach yourbehavior, thoughts and feelings as "Oh, that'sinteresting."Do not assign meaning. 3.Stop taking life personally Take a nice deep breath and repeat, "This is not about me.I don't need to control this."Entertain the thought that everything is FOR you, not against you. 4.Accept your feelings Make them OK. Feelings are energy, notenemies. Stop judging your feelings and allow them to be. 5.Make different choices Is there a different choice I could make in this situation?What outer step supports that new behavior? Adjust your inner lens slightly and you have a different viewthat creates lasting change. Practice new choices with patienceand soon your career, marriage, finances and healthwill work for you and life will be rich in abundance and loving. Rebecca Skeele, Author, Life Coach, Professional Speaker travels throughout the country presenting her unique approach to cocreating heaven on earth. She holds a Masters in Spiritual Counseling and Spiritual Science and has been working with individuals since 1990. Rebecca's book, You Can Make It Heaven: How to Enrich Your Life with Abundance and Loving is a cocreator's manual for envisioning and living a personal heaven. Her new course, Becoming a Spiritual Scientist: A Course for Cocreators shows how to give up our story-based reality and begin living intentionally. Visit http://www.makeitheaven.com to learn more about Rebecca, her work and her professional talks and workshops.
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