Tips for Stress free life > Expert Zone > Inspirational
Inspirational Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Inspirational Inspirational Tips by experts |
|
|
|
|
Self Esteem - What It Really Is and How to Raise It
Self esteem. Now there's a well used and little understood term. Self esteem seems to be one of those terms that we frequently use without really knowing exactly what it means. Just what is this self esteem thing? And where do you go to get some? I've never seen a self esteem store at the mall. Not yet any way. Many people tend to define self esteem as the way you feel about yourself, which seems to be a little redundant. For the sake of this column, let's define self esteem as the perceptions and beliefs you have about yourself. Having said all that, let's focus in on a quick and simple way to improve your self esteem. One of the quickest and simplest methods for improving your self esteem is simply to rate it on what I call the Self Esteem Rating Scale(TM). Here's how it works: on a scale of one to ten, with one being the worst and ten being the best, rate your self esteem in these four ways?: 1) what it is now2) the worst it's ever been3) the best it's ever been 4) how you would like it to be Now, having done that (if you haven't done that, go back and do it before you read on, it just takes a few seconds!) consider these things: What were you doing when it was the worst that you might need to eliminate? What were you doing when it was the best that you might need to resume doing, continue doing, or do more of in the future? If your self esteem now is higher than the worst it's ever been, what did you do to change it that you might want to continue to do? Now take a look at the difference between what your self esteem is now and what you would like it to be. The difference is the ground you need to cover to improve your self esteem. Now for a seemingly bizarre and unrelated question. How do you like your pizza? Just bare with me here. However you like it, what would happen if you tried to eat an extra large version of it in one bite? That's right, you couldn't do it and would probably choke. So you slice it into smaller pieces and then take even smaller bites to accomplish the task. It's the same way with self esteem. For example, let's say your self esteem is now a five and you would like it to be a ten. That's a difference of five self esteem levels. If you tried to jump from a five to a ten all at once, you would probably become frustrated, discouraged and give up. It's just to big a leap. What you can do is begin to break it into manageable pieces by asking yourself "What will it take to move from a five to a six, a six to a seven?" , and so on. In this way you are biting off manageable chunks that will give you the opportunity to achieve small successes, which can then motivate you on to the bigger successes of accomplishing your self esteem goal. While using the Self Esteem Rating Scale can be a quick and easy way to improve your self esteem, that's not to say it won't involve some struggles. And that's a good thing because I believe there is value in the struggle. A patient of mine recently shared the following wonderful story about butterflies and the value of struggling. Now if you have ever had the privilege of watching the amazing process of a butterfly leaving its cocoon, you know its quite a struggle. Well, it seems some scientists, in their esteemed wisdom, found a way to get butterflies out of their cocoons without a struggle. What they found however, was that the butterflies that had to struggle out of their cocoons lived longer, flew better, and were more beautiful than the butterflies that were removed without a struggle. Besides saying something about the value of the struggle, I believe it also says something to us about the difference between science and success! Maybe it's like something Tom Hanks said in the movie "A League of Their Own." One of the players was complaining about how hard something was and Hanks responded, "Of course it's hard. That's what makes it good." Or perhaps it's like I say to many of my patients who want to change their self esteem, "I won't promise you the struggle will be easy, just worth it." Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: See the complete list of Articles on Inspiration here Have a look at Best Selling Books on Inspiration
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships
Latest info on : Inspiration
Inspirational - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Shame and Guilt: A World of Difference Learning to distinguish between two powerful emotions - superficially very similar but in practice, very different - is essential not only for healthy self-esteem but for fulfilling interpersonal relationships.Jill and Sharon (not their real names) worked on the same projects in close proximity to each other in a relatively small office. Everyday is a Gift, Open and Enjoy It There is a bottle of perfume sitting on my dresser that I was given when I was ten years old! As you can tell I have pack rat tendencies! For me that pattern started as a young child. I could never bear to throw things away. Trust the Lord and Go to The Hole This is my new favorite quote. Now to understand it you must know what "go to the hole" means. Afraid of The Light? Plato once said, "It is easy to forgive a small child afraid of the dark, but not a full-grown man afraid of the light." Since long before Plato light has symbolized truth--facing the reality of our situation in relation to God, to others, and to self. Order and Law When disorder comes into our lives, we obviously aren't paying any attention to God's laws for us. You may think the 10 Commandments are not for today, but think again. A Prison Planet I decreed my 'twin' into my life in early 1990. It is a story I tell in other books but I think even Edward House would have a hard time topping my gifts. Wanna Trade Places? Even immediately after my car accident, every single person who saw me was pleasantly shocked at how "great" I looked. Funny how much a little concealer and a new hair style canmake anyone look fabulous. The Art of Forgiveness Forgiveness is a critical element in becoming self actualized and fully loving. Forgiving is the process by which you let go of feeling victimized or having wronged others. Life Inspiration: 12 Tips for Successful Living 1. Constant affirmation without accountability is a sure-fire way to cripple a child. Need for a Belief System: A System of Organization for Your Experiences! I've spoken with many people who, over time, have felt inundated by their lives. It seems as though they've accumulated all of these memories and experiences, but the information seems jumbled and overwhelming. Random Thoughts on Living Your Best Life More things I've noticed along the way:* Our son's birthday is Sept. 11. The Author Within You! I always had an active imagination when I was young. I hated school, and would pass the time away day- dreaming about things I should not even have known about at such a young age. Starting A New Disaster Relief Program I believe that it is an amazing time in our history. Mankind is truly showing his/her capabilities, they are observable because all thoughts are brought into physical being as symbols of thought. The Right Approach Direct Answers - Column for the week of June 9, 2003I grew up in a happy, loving, stable home. My fiance was not as lucky. Fear, Faith, and Believing vs. Knowing Fear is deeply rooted in uncertainty. Think about it; the only you've ever feared was the unknown. Naomi and the 5 Life Lessons Not long ago, I attended a seminar that featuredNaomi Judd, half of the legendary country music duo,The Judds. Naomi, with her talented daughter, Wynonna, set the standard for country music byselling millions of albums, performing to 'sold out' audiences, and winning numerous awards. Tomorrow May be Too Late A high school senior, looking forward to going to college, inspiring to become a doctor kisses her parents and dashes out the door to go to school, smiling, and waving goodbye -- never realizing that before day's end, she would meet the fate of a deadly bullet.A husband and wife have a lover's quarrel, laying back to back in bed -- he, thinking about apologizing, she, thinking about talking tomorrow. If You Were an Angel... What Would You Do? If you were an Angel what could you do to make a difference? What would you do? To some this is an overwhelming question. The first thought that would go through many minds is " What I do wouldn't make much of a difference . Work In Progress: 10 Benefits of Not Knowing It All 1. You can relax and enjoy your life more if you don'texpect yourself to have all the skills, knowledge, andwisdom to carry you forward into the future. Love the Opportunity Somebody said you have to love what you do, but that's not necessarily true. What is true is that you have to love the opportunity.
|
|
You are here |
|
| Inspirational Tips Home | Inspirational Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
