Tips for Stress free life > Expert Zone > Inspirational
Inspirational Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Inspirational Inspirational Tips by experts |
|
|
|
|
Living on Purpose: One Rock at a Time
I just got back from Colorado where I spent a week relaxing, re-energizing and revisiting the key values in my life. The lodge where I stayed is called Peaceful Valley, and it has a chapel on the premises. I've been to Peaceful Valley and to this chapel many times over the years. The chapel is at the end of a steep ten-minute hike, which has become a ritual for me. The view at the top -- a part of the Rocky Mountain range -- is breathtaking. On the way down one morning I was in a hurry and going too fast for the terrain. I nearly fell. There were lots of rocks, and it was easy to hit a wobbly one and slip. I slowed down, took a deep breath, and placed my foot down purposefully on the next rock, and then the next. I soon sped up and had to slow myself down again. I decided that even if I was late, I would place each foot consciously every time I took a step. It took a lot for me to do this. But it turned out to be an amazing centering and meditative practice. One rock at a time -- that's all I chose to think about. And I was suddenly more aware of everything -- the sound of the wind, the chattering of birds and squirrels, and the light of the early morning sun on the golden aspens. I thought: I could do this more often. Be here now. Feel the touch of my foot on the rock. Feel the steering wheel as I drive. BE at the stop light, instead of minutes or hours ahead at the destination. Hear the birds outside my office window. I begin to think that multi-tasking is overrated. The really hard thing is to be fully present in one place at a time. How aware are you of this moment? Does life seem to speed up so much that you miss some of the most important parts? Take a moment right now and breathe. Count to 5 on the inhale, and count 5 again on the exhale. Take the time. It's now that you're alive, not yesterday and not tomorrow. Now. "Centering is the art of being fully alive. And wherever the art of centering is practiced, things change dramatically."-- Tom Crum, "Journey to Center" Wishing you good energy in every moment! ======================== © 2004 Judy Ringer, Power & Presence Training You're welcome to reprint this story. If you do, please include this reference: Judy Ringer is a conflict and communication skills trainer, black belt in aikido, and sole owner of Power & Presence Training. For ideas and inspiration on conflict, communication, and creating the life you want, visit us online at http://www.JudyRinger.com/
MORE RESOURCES: See the complete list of Articles on Inspiration here Have a look at Best Selling Books on Inspiration
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships
Latest info on : Inspiration
Inspirational - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Whose Decision Direct Answers - Column for the week of May 5, 2003I'm very disturbed these days, and if it continues, I might get mad soon. I am 28. Personal Fear of Change and How to Change It! It's interesting how we intellectually know that tomorrow will be different from yesterday, or even different from today. We know this based on experience. For Old Times Sake Direct Answers - Column for the week of August 19, 2002I am currently going through a divorce, and we've been negotiating the terms of the settlement for a year and a half without agreement. I have started a relationship with another woman, but I'm in a saddening, irresponsible situation that was mischievously planned by the ex. Transform Old Grumpy This is a true story. A woman had Snow White and the Seven dwarfs in her yard as lawn ornaments. Escape From the Dungeon: Jennifers Survival Story Have you ever been encountered with a trauma in life and not know how your life would be after it was all said and done? This is a story of my trauma and how I survived and how I am taking an extreme tragedy and turning it into something spectacular.This is a story of psychological terror brought on by the hands of my mother. Why Are We So Lost? The Journey Home Did you ever wonder how you ended up where you are in your life? Is life a culmination of a series of very carefully planned moves or a hodge podge of serendipitous events? Of course as we get to know ourselves better, our radar becomes more finely tuned. Our intuition develops and we become more secure with our inner knowing. Maybe Im Amazed at the Way you Love Me all the Time In Corrogue I am amazedI rise by the light of heaven to continue this amazing journey into love. There is no other journey quite like this. Innovation Management - Being Receptive to Inspiration Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Improvisational Why are we trying so hard? It is like we are in a race to get somewhere and we don't even know where that is anymore. We have lost contact with spirit and the purpose we have given our lives and we are going around in circles chasing our tails. Go Ahead, Toss the Starfish! There is an old story that tells of a man walking along a beach when up ahead in the distance, he catches sight of another man acting strangely. As he gets closer, he notices the man is picking things up from the sand and throwing them into the water. Trusting Your Genius Within Comments about New Theories in the Professions and Business!I recall reading an article in The New York Times whichfascinated me entitled, "Geniuses, Crackpots and a GrandUnified Theory" by James Glanz. The article basically statedthat even geniuses have some crackpot ideas! It was aboutone genius meeting with other geniuses expounding all typesof incredible theories. An Unquenched Thirst Direct Answers - Column for the week of September 9, 2002I'm engaged to a wonderful, warm and loving man whom I've been with for four years. We have always had mismatched libido. 5 Simple Tips For A Better Life How can we enjoy a better lifestyle?'Easy' I hear you say, all you need is a few million dollars a beautiful home a happy loving family and all the time in the world to sit back relax and enjoy life's pleasures.Well wouldn't that be a simple solution! A short trip to see the friendly bank manager and all your problems are in the past; hmmm maybe not - so on the basis that you're like me and don't expect any windfalls in the coming weeks here are 5 simple tips to improving your lifestyle. Learn to Deal in Challenges (Excerpted from the 2004 Jim Rohn Weekend Leadership Event)To really help people in extraordinary ways, learn to deal in challenges. That is what sports is all about, challenges. Pattern of Ripples The Emmaus JournalPattern of RipplesPicture within your mind an imaginary pool of water. Visualize a stone thrown into the water and see the waves of concentric circles that emulate from its point of contact. Why Integrity! There is much said in the word "integrity"! According to the Websters New Collegtiate Dictionary, it means: 1, an unimpaired condition: sound: incorruptibility: 2, firm adherence to a code of esp. moral or artistic values, undivided: completeness: syn. Escape into Reality and Find Love The early months of this year brought major challenges, as well as blessings, for many folks. They certainly brought many unique challenges and blessings for me. Anamcara - Being Forever Enough When was the last time you felt you were enough just as you are? When was the last time you felt that you were seen as the being you are? When was the last time you felt unconditionally loved and loving?When was the last time you felt life was itself enough? There was nothing to be added. There was nothing to be taken way. Re-Define Realistic: True Power Series This is the eighth article in our "True Power" series. If you haven't been following the series, visit TheARTrepreneur. Change Begins With Choice Any day we wish we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge.
|
|
You are here |
|
| Inspirational Tips Home | Inspirational Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
