Tips for Stress free life > Expert Zone > Inspirational
Inspirational Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Inspirational Inspirational Tips by experts |
|
|
|
|
Clearing Your Inner Landscape: Freeing Yourself From Emotional Deadwood
Do you suffer from emotional clutter? Is suffering even the right word? Maybe it is, maybe a better description is 'living with' emotional clutter. Emotional clutter is like an addiction. You carry your emotional baggage around thinking you can easily handle it, especially if you treat it like it doesn't exist. Eventually it reaches a point when you feel it's out of control, or even worse, you are out of control. Learning how to 'let go' is the cornerstone of cleaning emotional clutter. It can be one of the most empowering experiences of your life. As you let go, you free up space to expand, unleashing the reasons why you hold onto your feelings. Emotional clutter is a form of interference. When a river is blocked with trees, logs, bushes, etc. the water doesn't flow easily. The river begins to stagnate. So many people ask me why their lives are so difficult, why they always feel stuck. My answer is based on this same principle of the river being cluttered with debris. Our emotional debris is like deadwood in the river. The more you remove and eliminate the deadwood, the better the flow. Generally we hold onto emotional clutter because there is fear, and often shame as well. When we finally make the decision to clear the deadwood, or debris, it means facing the fear and doing it anyway. If your inner landscape is cluttered, your outer landscape may reflect that. Often people with emotional baggage collect material baggage in the form of clutter in their homes. Clearing the external clutter is marvelous, but unless you also clear the emotional clutter, you may be destined to repeat the cluttered house over and over again. You may think that hanging onto things keeps you secure, so you don't feel loss and scarcity. In fact, that is far from the truth. We hold onto things because we already feel loss and scarcity. It only amplifies the feelings. One of the first rules of manifesting abundance is to pay yourself first and to tithe 10%. Give it away, even if you feel you don't have enough. This is the act of trust. It shows faith in the knowledge that abundance will come back to you ten fold and there is abundance for everyone. Holding onto clutter and emotional baggage may be the way you feel worth, or self confidence. It may be a false sense of strength and security. Remember, these are the times when you alone are holding the deadwood in place to block the river. Many people are afraid to cry. They fear that if they simply let go then they will be washed away in an uncontrollable flood of tears. The truth is, once the dam is clear, there is an initial surge of water, eventually slowing to a steady flow. It is the holding that causes so much pain. As you hold onto feelings, refusing to acknowledge them, you put yourself in a very tedious juggling act. You have assumed the role of guard, caretaker, juggler and strongman, not to mention judge and critic. There is plenty of fodder for the judge/critic to use to berate you and deem you unworthy. Now all this could have been easily avoided, had you simply felt the feelings at the time of the incident. Sadly, the times we are really good at that are when we are very young. Something hurts = we cry, we're angry = we yell, stamp our feet, etc. I say this is sad because it is our ever-so enlightened society that has taught our parents to stop that process. How many times have I heard in the grocery store a youngster being told not to cry, stop being upset, don't be angry, etc. This is when we learned to hold the feelings. This is when the dam began. Yes, we can thank our parents, but they were only doing their best with the same thing that happened to them when they were little. It is a societal pattern and it is rampant. Learning how to let go is relatively easy once you know the steps: 1. Awareness These simple steps are used consistently in the process of releasing emotional clutter. Knowing how to use the tools is easy, it's actually the sorting needed to create the awareness that can be the most challenging part. Sorting is the precursor to transformation and change. It is opening the door so that you actually have the awareness. This step can require assistance. It's difficult to do when you are standing in it. It's like the TV series 'Clean Sweep' on TLC. Organizing professionals come into your home and help you sort your physical clutter. You can then have awareness, see your intention to change the situation, choose what you keep and what you eliminate, then take action by throwing things away or having a yard sale. The end result is usually two newly cleared, clutter-free and renovated rooms. You can see some emotional awareness happening, but remember, it took years of inner emotional cluttering to develop into these seriously cluttered homes. The emotional changes do not happen overnight. There is a beginning sort and the first shades of awareness. Will the owners of the home return to their emotional habit of clutter? They may because their inner landscape was not cleared. Generally this inner clearing works differently. The inner clearing happens, and then the external cleaning happens as a result. The lasting effects are there because the people actually released the emotional deadwood creating the clutter in their homes. It's simple, when we feel cluttered inside, we create clutter outside. One exception to this rule are the obsessive 'neat freaks.' They obsessively clean externally attempting to create inner order because they are so emotionally cluttered and may not know how to deal with the emotional deadwood. Either way, it is an act of control. We control our outer circumstances if we feel completely out of control on the inside. Or, we are so controlled on the inside, holding back the emotion that we are totally out of control on the outside. Which are you? Of course, there is a third option, which we can all aspire to- the balanced person, centered, at peace within and living a clutter-free life. In fact, balanced people may be detached from material things. They have created an open space for flow. We can look at these folks with awe and amazement because they experience peace within. No longer is life about control and chaos, a battle between the inner and outer emotional life. It is now about peace and balance. Which lifestyle would you prefer? © 2004 Jodie Foster Jodie Foster is an Intuitive Counselor who assists clients to create extraordinary transformations in their everyday lives. Her work is uplifting, empowering and success-oriented. You can visit Jodie's website at http://www.illuminationsnetwork.com for further information and to schedule a private intuitive session. You can also look for weekly updates to her blog at: http://intuitiveinnovations.blogspot.com. Publisher's Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. Author would appreciate a notification, but that is optional.
MORE RESOURCES: See the complete list of Articles on Inspiration here Have a look at Best Selling Books on Inspiration
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships
Latest info on : Inspiration
Inspirational - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
The Meaning of Life Life ?.. H-U-G-S -------The More You Give----The More You Get! How many of us couldn't use a hug on a daily basis----------well, when you get out of bed as part of your daily practice in the morning wrap your arms around yourself and just say "Good Morning----What a Great Day to be Alive!!!!"Your goal for the week --------if you choose to accept it--- is to try to hug at least 10 people per day. You might just start with 5 but see if you can increase it to 10----it is kind of like working out but instead of developing your physical body you are developing the emotional part of yourself. Anchors Away! If we want to fill our heads with the doom and gloom society seems to thrive on, all we need to do is turn on the local news at night. To make that quantum leap toward personal happiness and success in life, sometimes we just need to do what so many people seem to be talking about lately: clean house and take personal inventory of the people we associate with most. Get On with Your LIfe You've lost your job, that's all you know, and you don't have money to go to school. Get on with your life. Its A Brand New Day Waking up one day and realizing your world just isn't working for you is the first step into an incredibly exciting new journey. That awakening is to be the first of many. No Problem! Thanks to Walt Disney's "The Lion King", children the world over know the Swahili expression "Hakuna Matata". It means "No Problem" and we grown-ups should use it more often. On Sunsets and Telecom Another perfect sunset seen from Redondo Beach, California. Since arriving here in June I've had the pleasure of watching many sunsets while jogging or walking along the Redondo "Strand," and have yet to tire of the endless beauty of each individual sunset. The Meaning of Life - Not Just Another Dust in the Wind Theory I grew up in the south in the 1960's. Married when I was 18 and joined the Army when I was 23. The Ant Philosophy Over the years I've been teaching kids about a simple but powerful concept - the ant philosophy.I think everybody should study ants. How to Use the Ebb and Flow of Life to Your Advantage Are you overwhelmed with so many activities you don't know where to start?Are you always in a hurry but seem to getnowhere?Do you find yourself in a state of perpetual over-drive?Do you constantly feel tired?Perhaps it's time to take inventory of your life.But how?Here is an excerpt written in the early 1900's by an author who has very wise words about thismodern day problem. Blessings and Art of Living My perception is that universe infinitely blesses us every moment. Why we do not acknowledge is that we are not consciously aware of it. Opening the Heart and Exploring Beneath the Surface Exploring beneath the surface of a reoccurring relationship issuecan be tedious and scary. Seeing beyond a nagging health challenge tothe 'deeper issue' requires courage, faith and trust. The Procrastinating Perfectionist Are you a procrastinating perfectionist? I once read an article dealing with the fear of failure and success. The author described it as the following: "The curse of the procrastinating perfectionist". I Dont Like This You always do this wrong, how many times would I have to tell as to how to do the thing right, don't you understand to what I say, I am talking to you, are you listening to what I am saying. It would have been much better if I would have done that myself. Maintaining Honesty and Integrity (Excerpted From Cultivating An Unshakable Character)For a leader, honesty and integrity are absolutely essential to survival. A lot of business people don't realize how closely they're being watched by their subordinates. Fear Factor What is it that stops you from jumping off a 5 story building, is it the fear of falling, the sudden stop at the bottom or knowing that you cannot fly?As a youngster you lay in bed at night fearing to let you leg or arm drop over the side of the bed lest the bed monster gets you. You knew there was a monster in your closet waiting to attack you the moment you built up enough courage to move out of your position. Commitment To The Journey I have been a business owner for about a minute. In fact, that would probably be quite generous if you compared me to the business moguls out here or anywhere for that matter. Who is the Pilot? It was a mild summer day in Raleigh-Durham, North Carolina when I boarded United Airline flight 7318 to Washington, DC. Like usual, I promptly located my window seat, with no doubts that the pilots would safely take me to my destination. Energy Work Basics Part 4: Imagine! Einstein said, "Imagination is more important than knowledge".Did you know that athletes use the power of their imaginations to perfect their athletic performances? Musicians and vocalists do the same thing. Are YOU Ready for Bonza Bottler Day? BONZA BOTTLER DAY is any day when the date and the month have the same number. Bonza, I'm told, means "excellent" or "really great" in Australian, and there's some suggestion that "bottler" means the same.
|
|
You are here |
|
| Inspirational Tips Home | Inspirational Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
