Tips for Stress free life > Expert Zone > Inspirational
Inspirational Tips by experts
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Tips for Stress free life > Expert Zone > Inspirational Inspirational Tips by experts |
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Small Wonder
Wonder: ~~To think or speculate curiously ~~To be filled with admiration, amazement or awe; marvel ~~A cause of surprise, astonishment or admiration ~~A feeling of surprised or puzzled interest, sometimes tinged with admiration. So what is it about wonder that is so remarkable and valuable? I think when you are experiencing wonder, several things happen. 1. You are more receptive and open 2. You are more likely to see and feel the possibilities 3. Wonder jumpstarts your creativity 4. And in a state of wonder, you are very, very attractive There are many places and things that awaken that feeling of wonder in everyone who has the chance to experience them. But we can't go to the Grand Canyon, Egypt's Pyramids, the Leaning Tower of Pisa, Machu Picchu, the Great Barrier Reef, or Victoria Falls every day. So how do you add a little wonder to each day? Well, what amazes you when you take the time to really notice it? Just like my elation at smelling the Spring air for the first time in three months of Winter, there are little wonders in our daily lives. An intentional and focused noticing of these small wonders can make the difference between a ho-hum day and one that is full of creativity, amusement and possibilities. It's noticing that is key. Many of these small wonders are things we see every single day. We don't experience the wonder however until we take the time to notice. It does not take long. Pick anything common in your environment that calls to you. Then focus your gaze and thoughts on that one thing for just a few short minutes. It's a new way of noticing your child, a friend, the spring flowers, the winter icicles, a bird at the feeder, a deer, a lake, the fog, the rain, the sunshine, a patch of grass, or even your pet. Just take two or three minutes to remain focused enough to experience the wonder in one simple thing. Then get on with your day. Do that 10 times a day and you've spent only 20 to 30 minutes each day calming yourself, shifting your attitude, and becoming more receptive, attractive and creative. Notice how much more alive you feel. Imagine, 30 minutes each day in awe. Now that it itself is a small wonder with big rewards. About The Author Deb Martin is a Transition Coach, coaching individuals to simplify life and business transitions by seeing their brilliance and honing that brilliance. Subscribe to my free e-newsletter, PORTAGE, for insights designed to help you feel and act differently in order to attract what you want, naturally. Please visit my web site at: http://www.portagecoach.com
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