Tips for Stress free life > Expert Zone > Inspirational
Inspirational Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Inspirational Inspirational Tips by experts |
|
|
|
|
The Power of Gratitude
When my older son was diagnosed with Attention Deficit Hyperactivity Disorder, my first reaction was relief - I finally knew the reason for his behavior. However, I was also overwhelmed with sadness, fear and anger. I felt sorry for my son and for myself. Like many others in similar circumstances, my question to God was "Why me?" Through the grace of God, I am now able to focus on my gratitude. I believe God chose me to raise my son because He knew that I would give him the best I have. He will teach me to love and understand him for who he is. I am grateful that I have my son, and grateful that God chose me to be his mother. There is power and healing in gratitude. How can gratitude help us in our everyday lives as moms? Think about the difference you can make in your family's life just by noticing and being thankful for all the great things they do. When you express gratitude, you show your love and appreciation. Everyone needs to feel these things every day. Sometimes as moms we feel that no one appreciates us - and it is true that moms are usually last on the list to be thanked. One way you can teach gratitude is by example. Even on the days when it seems your children or husband are doing everything wrong, find a reason to thank them. Take the time and energy to look for the good. Think about the things that your family does that deserve a thank you. You might say to your husband, "Thank you for working so hard for our family," or, to your child, "I really appreciate your sense of humor - it feels good to laugh." Expressing your gratitude helps family members to understand how it feels to be appreciated. And if they still don't catch on, let them know when you feel unappreciated. You can also tell them how great it makes you feel when they do express gratitude. Gratitude is a wonderful motivator when you need cooperation. When enlisting the help of my two year old, I praise him often and with enthusiasm. I let him know that he is a great helper. I know I am teaching him appreciation because he expresses it to me. The other day I brought a bunch of multi-colored roses home. For five days, at least once or twice a day, my son thanked me for the flowers. Sometimes we get so busy and caught up in daily life that we forget to be grateful. We expect everyone to do their share without being asked. The only time anyone hears anything is when a chore has not been completed. This attitude, over the long haul, will develop very resentful and uncooperative family members. When life is good, gratitude is easy. It becomes more challenging to be grateful when we are experiencing hard times. Financial hardship, long-term illness, the death of a loved one and marital strife can all be trying and difficult. It is hard to find anything to be grateful for. But while pain is inevitable, suffering is optional. We have a choice in how we view our circumstances. We can turn our hearts to God and trust that he has a plan for us. We can be thankful for the lessons we learn and the opportunities for personal growth and transformation. Look at all the people in this world who share the gifts they received during especially difficult times of their life. It is the painful times of my life that have made me stronger, wiser, and more loving today. I recently attended a powerful seminar on the various levels of energy that a human being emanates. The presenter identified seven different levels of energy. The first level of energy is defined by feelings of apathy and thoughts of victimization. A person at a level two energy has feelings of anger and thoughts of conflict. As a person moves up the energy scale, their feelings and thoughts are more positive. At level seven, one would experience unconditional love and no judgmental thoughts. Only God radiates at level seven. The average person emits energy at a level of 2.5. To experience peace and joy, an individual must raise his energy level to 5 or 6. So how can we raise our energy level and open our heart to joy? One powerful way is to develop an attitude of gratitude. Look at everyone with grateful eyes. Listen to your heart and the heart of your loved ones. Speak words of affirmation every day of your life. Be grateful for your life with all its lessons and blessings. The more grateful thoughts and feelings you experience and express the more instrumental you will be in healing the world. And your outlook on life will improve in the process. Lori Radun, certified life coach for moms. Get her FREE monthly ezine for moms who want healthier and happier lives at http://www.true2youlifecoaching.com 2005 True to You Life Coaching, LLC
MORE RESOURCES: See the complete list of Articles on Inspiration here Have a look at Best Selling Books on Inspiration
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships
Latest info on : Inspiration
Inspirational - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Letting Go and Letting Be In Corrogue it is frosty.The earth is hard and unyielding. Winning the Thought Battle If you have read my articles or heard me speak, you know that I always comedown to action. We need to act if we are going to be successful!Yet, our success starts long before our actions. What Company Does Your Business Keep? A man is known by the company he keeps. We have heard that phrase so many times. Moment of Grace The bedrock of the Christian faith is the good news about God's love. Christian teachings about who we are and about our relationship with our Lord and each other is rooted in the fact that God is love and that He loves His creatures. America, A Depository Of The Gifts Of The World Wow, it's a new year and a new millennium! What a privilege it has been tocome into your homes and offices around the world. Being able to share withyou has been one of my great joys!As we enter this new millennium, one of the major challenges for all of uswill be to learn to live together on this one planet we all share. Life lessons - An Inpirational Story Ju was physically abused as a child. She lived with a mother who was diagnosed with post depression and a father who was a wife abuser. How I Made $10,000 In One Day By Swimming Underwater! "Without health, life is not life; it is only a state of languor and suffering," RabelaisIf you want to be wealthy, it's best to get healthy. A salubrious lifestyle is worth the effort. Need A Boost? Take a Look at How Far Youve Come Too many of us are too hard on ourselves, always alert to that devilish voice whispering "you should be farther along in life". Smother that voice right now by reading this quote by Booker T. The Seasons of Life, Part 2 of 5 Last week we started a five part series on The Seasons of Life. At that time I stated that I believe there are overriding principles that we should follow and be led by. Confidence Building Steps That Work Like Crazy! Self-confidence is your assessment of your own self-worth. It plays a large part in determining your happiness through life. Eight Choices You Can Make Today that Will Change Your Life Forever The direction of our lives is determined by the choices we make every day. They accumulate and add up to our ultimate destiny. Spring Quotations - Top 30 Quotations About Spring Time "Is it so small a thing To have enjoy'd the sun, To have lived light in the spring, To have loved, to have thought, to have done.. Imprisoned In Liberty? Robert was so strong that I once saw him pick up and carry a refrigerator up stairs by himself. His strength plus his integrity landed him a job as a guard at a maximum-security correctional facility in a town called "Liberty. My Journey I believe it's important for you to develop a mission statement for your life; one that is unique and articulates your values, goals, dreams; how you want to live.Your mission statement is a living, breathing testimony of the life you are committed to living. Meatballs: Friend, or Foe? We all have those moments, don't we? We're right in the middle of a project, and it's simply not going well.Like me, you may find yourself becoming irritated, wishing you could find an easier way to get the job done (or even eliminate it completely. Why Integrity! There is much said in the word "integrity"! According to the Websters New Collegtiate Dictionary, it means: 1, an unimpaired condition: sound: incorruptibility: 2, firm adherence to a code of esp. moral or artistic values, undivided: completeness: syn. Super Powers It is fun to watch movies of those with super powers. It sparks the imagination to watch their feats of great strength, lightening speed and great leaping ability. The Fuel for Creative Vigor Writing a book or creating a killer headline requires a special blend of imagination, inspiration, and knowledge. Whether the ordeal is like enduring a root canal or soaring on a cloud, depends on how upbeat you are. You Can Make a Difference When I study of world these days, I see a lot of despair, and hopeless. There are countless problems that our society faces such as war, the degradation of the environment, and crimeHowever, I believe that there is hope for the future of society. Message From An Angel - Is It Yours ? This is a message from an Angel. Can you relate? Is it yours?Golden light shining in the darkness.
|
|
You are here |
|
| Inspirational Tips Home | Inspirational Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
