|
Tips
for choosing a weight- loss program |
Choosing
a weight-loss program may be a difficult task. You may not know what to
look for in a weight-loss program or what questions to ask. This fact
sheet can help you make an informed decision about joining a program.
A
Responsible and Safe Weight-loss Program
Experts
agree that the best way to reach a healthy weight is to follow a
sensible eating plan and engage in regular physical activity.
Weight-loss programs should encourage healthy behaviors that help you
lose weight and that you can maintain over time. Safe and effective
weight-loss programs should include:
-
Healthy
eating plans that reduce calories but do not rule out specific foods
or food groups
-
Regular
physical activity and/or exercise instruction
-
Tips
on healthy behavior changes that also consider your cultural needs
-
Slow
and steady weight loss of about ¾ to 2 pounds per week and not more
than 3 pounds per week (weight loss may be faster at the start of a
program)
-
Medical
care if you are planning to lose weight by following a special
formula diet, such as a very-low-calorie diet
-
A
plan to keep the weight off after you have lost it
Top
Ask
Questions
Gather
as much information as you can before deciding to join a program.
Providers of weight-loss programs should be able to answer these
questions:
-
What
does the weight-loss program consist of?
-
What
are the staff qualifications?
-
Does
the product or program carry any risks?
-
How
much does the program costs?
-
What
results do participants typically have?
Top
What
does the weight-loss program consist of?
-
Do
you have to follow a specific meal plan or keep food records?
-
Do
you have to purchase special food, drugs, or supplements?
-
Does
the program encourage you to be physically active, follow a specific
physical activity plan, or provide exercise instruction?
-
Does
the program provide information on how to make positive and healthy
behavior changes?
-
Is
the program sensitive to your lifestyle and cultural needs?
Top
What
are the staff qualifications?
-
Who
supervises the program?
-
What
type of weight management training, experience, education, and
certifications does the staff have?
Top
-
Are
there risks related to using recommended drugs or supplements?
-
Do
participants talk with a medical professional?
-
Does
a medical professional oversee the program?
-
Will
the program providers work with your personal health care provider
if you have a medical condition or are taking prescribed
medications?
Top
How
much does the program cost?
-
What
is the total cost of the program?
-
Are
there recurring costs such as weekly attendance fees, costs of
food and supplement purchases, etc?
-
Are
there additional fees for a follow-up program or to re-enter the
program for follow-up after you lose weight?
-
Are
there additional fees for medical tests?
Top
What
results do participants typically have?
If you are interested in
locating a weight-loss program in your area, ask your health care
provider for a referral or contact your local hospital.
(Original
source/ courtesy :
Weight-control Information Network http://www.win.niddk.nih.gov
)
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