Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
|
|
|
|
Happiness - Cause and Effect
Your reaction to the events around you determines how you feel and how you affect those you come into contact with. Consider the following example: Jane, a bank executive, got caught in traffic on her way to an important presentation at a board of directors meeting. As a result, she was forty-five minutes late for her presentation. After the meeting Jane was in a really bad mood. Upon returning to her office she discovered that several expected reports were not there. Jane called Kevin, her administrative assistant, into her office and reprimanded him for not ensuring the reports had arrived on time. Another department was preparing the reports. Kevin had no control over when they would be delivered. Jane was in a foul mood and she didn't want to hear any excuses. Upset and stressed, Kevin called Donna, the secretary for the department preparing the reports. He started yelling at her that the reports that he had requested had not arrived. Although this was the first Donna had heard of the reports, Kevin didn't care. He was upset and took his anger out on Donna. By the time she got off the phone with Kevin, Donna was seething. Who did Kevin think he was speaking to her like that? Just then, Ed from the mailroom called Donna to ask how she wanted a package shipped. Donna accused Ed of being an idiot for not knowing the package should be sent overnight because it was so important. Ed tried to explain there was no way he could have known what she wanted. Donna just slammed the phone down in a huff. Ed was livid. Did Donna think he was a mind reader? Ed was still agitated as he went to the diner for lunch. The diner was extremely busy. His waitress, Stacey, took longer than usual to take his order. Ed was annoyed with the slow service. He was rude to Stacey and left her a small tip. Stacy was running herself ragged and was offended by Ed's attitude and tip. The rest of Stacey's shift seemed to drag. When she finally got off work, she was in no mood for any more hassles from anyone. As Stacey walked into her apartment, her five-year-old son, Jimmy, ran excitedly to greet her. Stacey immediately noticed that Jimmy's pants were filthy. "I just washed those," she yelled. "Can't you keep anything clean?" Jimmy ran up to his room crying. His cat came over to him purring. Jimmy was so upset he kicked the cat. Wouldn't it have saved a lot of people a lot of grief if Jane had gone directly to Stacey's house and kicked Jimmy's cat? When you take out your frustrations on others you may be starting a cascading chain reaction. If someone takes out their frustrations on you, break the chain by not taking it out on someone else. When you react negatively to another's behavior you allow yourself to be drawn into their problems. You control your thoughts. If you feel annoyed, wait and think before speaking or acting. Keep things in perspective. Let stress roll off you without grabbing hold of and internalizing it. Don't kick the cat. copyright 2005 Bryan Golden Bryan Golden is a self-development and motivational expert, author, and adjunct professor. He is the author of "Dare to Live Without Limits," and writes a nationally syndicated newspaper column. For more information please visit:http://www.daretolivewithoutlimits.com or http://www.bryangolden.com
MORE RESOURCES: See the complete list of Articles on Happiness here Have a look at Best Selling Books on Happiness
See also : Other articles on
Depression,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Happiness
Happiness - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Eleven Keys to Success and Happiness 1. Mend a quarrelSeek out a forgotten friend and tell them how much you enjoyed them once and that you wish them peace. How To Focus On The Positive Qualities Of Your Relationship The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Relationships and the Law of Attraction This question and answer article was done by Gizelle River, Virtual Administrator and Writer. Visit her website. How to Find True Happiness! To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world. If anyone has failed to lift himself above ungentleness, impurity, and unhappiness, he is greatly deluded if he imagines he can make the world happier by the propagation of any theory or theology. Are You Doing What You Love Each And Every Day? It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few. Amidst all this, it is easy to for me to lose sight of why I do what I do - my purpose for being. Gratitude For Dummies Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. Happiness is Yours for the Taking Happiness. The pursuit of so many. Top 10 Secrets for Being HAPPY! One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead. Give a Hug for Happiness Hugs have a long and honorable tradition, going back to the day the caveman first squeezed his wife and discovered that no ketchup squeezed out. Since then, he found that his wife makes an awesome teddy bear, and he can always squeeze a rhinoceros when he wants ketchup for his hotdog (which gave him the necessary motivation to go hunting when his wife asked him to). There is a Cure for the Summertime Blues I have never lived anywhere else where when you walk outside in the summer you not only feel like you have walked into a sauna, you also want to change your shirt after just walking from your car to your office (Tallahassee).At the same time, I really can't imagine ever living anywhere else. 10 Ways to Bring Meaning to Your Life My life always appears to be so hectic. It's as if I purposely overload myself with more things than I could possibly ever accomplish. Hanging Out Right off the top: What is the difference between dating and hanging out?My teens try to differentiate the two by saying that dating is what you do with someone you want to be serious with. Hanging Out is what you do with good friends. Three Inspirations for Happiness The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.1. Tap Into Wellness - the Secret Self Help Tool Your Doctor Doesnt Want You To Know About Everyone has issues with self esteem. It's no wonder then that bookstores have entire sections devoted to it. Divining your Number of Destiny Your Destiny Number, which describes all of the talents and potentials that are at your disposal in this lifetime, is calculated from the letters that compose your full birth name. This is not your married name, but rather the name that is found written in full on your birth certificate. Suffering Since wisdom is the art of coping with suffering, it starts with a willingness to tackle it head-on:a) Such is the harshness of our condition that we suffer, sometimes greatly or worse, insuperably.b) Such is the richness of our nature that we can learn to live happily, or at least serenely, within the limits of this condition. 7 Surprising Keys to Happiness Have you ever had one of those days where you just wish youwere in a better mood? Perhaps you tried to shift your stateof mind to something better but struggled to achieve it.Sometimes we get stuck in our own 'stinking thinking' andforget how easy it is to feel happier, so here are sevensimple ways to lift your mood that many people have founduseful and some of them may surprise you!1. Keys to Happiness "Happiness is the whole aim and end of human existence" - Aristotle, The Nicomachean Ethics"Happiness is when what you think, what you say, and what you do are in harmony" - Mahatma GandhiUnderlying the reasons why clients have come to me over the years is the desire for happiness. What is happiness? Conventional wisdom often defines happiness as status, financial security, worldly goods, possessions, lifestyle, accomplishments etc. The Art Of Happy Living What do you think about happiness? A philosophical approach to life; an intellectual activity or an academical pursuit. No, not at all, nothing of the sort. 4 Steps to Use Fears as Friends: Don't be a Thunder Dog! Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher in the sky. They are as black as tar at the bottom and snowy white at the top.
|
|
You are here |
|
| Meditation Article Home | All articles on Meditation-complete list | |
|
Main Home | | Meditation Corner | |
|
|
|Health Tips | Workplace Tips | Soul Tips | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
