Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
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Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
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Choose To Integrate Body, Mind, & Soul
Our bodies were made in such a way that everything is integrated. Themind appears to control everything. When something happens to thebody whether good or bad, it registers in the brain and the brain thendictates the bodies response. Scientists has found that it also worksthat way within the body. Biofeedback has shown that the mind candirect the immune system to fight various infections in the body includ-ing the dreaded strains of cancer. For the average person this is a wonderful idea, but biofeedback costs money and besides noteveryone has a life threatening problem. Imagine being able to do thisfor yourself in the comfort of your own home, office or anywhere elseyou can go to be alone for a few minutes! There are another kind ofscience that is telling us that the body listens when we talk. Thinkabout that for a minute. When we talk we are saying what the mind isthinking; we are just saying it outloud. So, it follows we can do ourown biofeedback anywhere we want. A very simple illustration of thiswill prove this to you. Hold your arms out in front of you extendingyour two index fingers. Shut your eyes and repeat our loud, "fingerscome together". Think it and say it and within two minutes your fingersdo come together. When I first tried this it was very exciting to methat it worked because for me it opened possibilities in my mind! Sincethen I have become a talker to myself! A self whisperer if you will. Italk to my body and to my sub conscious even and I have gotten amazing results. This is one thing that I think will work for everyonebecause this is one of the functions of the body, mind and soul thatwas part of the design, just as blood running through everyone's bodyis the same. But, you must have an open mind! Your mind acceptsthat blood runs through the body in a specific manner and so it must accept that the body, mind and soul will listen when it is spoken to, no matter who is speaking, yourself or someone else. In the morning when you first wake up, lie still, calm your breatheing, still your mind, and have a talk with yourself. Tell yourself what kind of day you are going to have. Keep everything positive! Tell yourself thatyou are happy and that you are going to be happy all day and that you are going to smile all day. Tell yourself what you are going to accomplish during the day. Tell yourself you will be relaxed and feel good about yourself. Tell yourself that you are a good person and thatyou have a lot to offer others. You will be surprised at how well your day will go. Always be honest with yourself! If you are a person that has low self esteem, spend some time telling yourself what areas youexcel in, list your good qualities. When you are caught in traffic on theway home from work you can tell yourself what a good day it has been,list your accomplishments, tell yourself you are going to have a nicerelaxed evening. Tell yourself you will be kind to your mate and yourchildren. Talking to yourself in this manner can change your life! I challenge youto try it! www.naturallivingbychoice.com I am a health conscious individual that spends a lot of time researchingdifferent ways of thinking. It is important to me to think outside the box or the matrix if you will! I do not believe and accept everything I see, read, or hear. Some things I have found to be truths for my own life and those things I pass on to you. My maxims are "think for yourself" and "listen to your whole self, body, mind and soul!" I have found that if I do those two things I am always happy! The goal of myweb site is to supply those of you that have made the choice to go natural with quality products! http://www.naturallivingbychoice.com
MORE RESOURCES: See the complete list of Articles on Happiness here Have a look at Best Selling Books on Happiness
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