Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
|
|
|
|
What The Bleep Are You So Happy About?
Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. I was inspired by two sources: the movie, "What the Bleep Do We Know," and the Laugh Doctor, Dr. Cliff Kuhn. To find more happiness, let's take a look at FUN vs. FRUSTRATION. Amazing revelations in the movie, "What the Bleep Do We Know" inform us that when we become frustrated our brains release "frustration chemicals" that attach to the cells in our bodies creating a supply and demand for frustration in the form of an addiction. Frustration is probably not what you'd consider to be your drug of choice, and yet we all keep demanding it. To break this cycle, the movie suggests that we begin to monitor our emotional reactions. After a frustration binge, monitor your emotional reaction by asking yourself these questions. "What am I resisting?" "Why do I have to be right?" "What am I telling myself about this situation or person?" "Can I give up being right?" "Do I really want to keep feeling this way?" When we take responsibility for our addictions and our reactions the automatic response cycle begins to dissolve and we can make new choices. We could choose happiness! Why not? Happiness feels a lot better than frustration. According to Dr. Cliff Kuhn, "To be happy, you're going to find out, you need to take your responsibilities seriously, but yourself less so!" Based on Dr. Kuhn's advice, I have become a Fun Addict. I have decided to be amused by every thing and everyone. Remember that people say what is true for them, and we don't have to agree. We can choose to be amused. By having fun with people instead of believing they are out to offend us, most of the things that would have been upsetting will just flow right by. By committing to being amused, we can experience fun instead of frustration. Occasionally we may falter in our goal to avoid frustration, but we can still monitor that reaction which will begin to dissolve the addiction. You can implement these 3 daily steps to immediately create more happiness in your life: *Smile. *Commit to Being Amused. *Monitor Your Frustration. It is spectacular to have good relationships in my life now, instead of the havoc and strain that I was causing because of my addiction to frustration. We can all stand to lighten up a little bit or a lot. What's incredible, is that the people around us will lighten up too, so we can literally change the world one person at a time. That's an enormous goal but I think it can be a fun habit. But then, what the bleep do I know? Try it for yourself! Recommended Resources: ©Dawn Breeze-George. Reprint rights granted with article and resource box intact. Discover powerful Health Enhancing information, and register to win a FREE trip to Tahiti at http://www.nonijuice.bravehost.com/dawn.html Dawn Breeze-George is a Licensed Massage Therapist, Holistic Practitioner and Reiki Master. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit.
MORE RESOURCES: See the complete list of Articles on Happiness here Have a look at Best Selling Books on Happiness
See also : Other articles on
Depression,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Happiness
Happiness - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Joy Is Sexy Joy is sexy because in embracing our joy, we embrace our positive energy and power. Joy is always there, waiting to be reclaimed. Tap Into Wellness - the Secret Self Help Tool Your Doctor Doesnt Want You To Know About Everyone has issues with self esteem. It's no wonder then that bookstores have entire sections devoted to it. 10 Easy Ways You Can Feel Happier, Be Healthier and Live Longer Starting NOW! Let's just say? first thing when you popped out of bed this morning, you woke up and found a little yellow post-it note stuck on the bathroom mirror that could transform your life. You smiled, instantly recognizing this very familiar word. A Model of Happiness Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. Suffering Since wisdom is the art of coping with suffering, it starts with a willingness to tackle it head-on:a) Such is the harshness of our condition that we suffer, sometimes greatly or worse, insuperably.b) Such is the richness of our nature that we can learn to live happily, or at least serenely, within the limits of this condition. Discover the 10 Golden Rules on How To Conquer Your Fear We all want happiness and peace of mind. In thesearch for these blessings, millions of peopletake "happy pills" which they hope will relievetheir tensions and make them feel more cheerful. The Personal Cost of Shyness Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what has become "the third most prevalent psychiatric disorder" according to Dr. Lynne Henderson, a director of The Shyness Clinic. Happiness Increases Longevity...Where Do We Find This Gift of Life? According to U.S. Happiness Is In Our Own Hands Other people can bring tremendous happiness to our lives but we cannot rely on them alone for happiness. Clinging to people because we think our happiness depends on them can have a disastrous effect on any relationship. Finding Your Life Purpose You have a purpose in life. You have a unique gift or special talent. Impractical Magic Witchcraft is a messy, expensive, time-consuming, and inefficient way to achieve your aims. I know, because I've tried it . The Voiceless WE count the broken lyres that restWhere the sweet wailing singers slumber,But o'er their silent sister's breastThe wild-flowers who will stoop to number?A few can touch the magic string,And noisy Fame is proud to win them:Alas for those that never sing,But die with all their music in them!Nay, grieve not for the dead aloneWhose song has told their hearts' sad story,--Weep for the voiceless, who have knownThe cross without the crown of glory!Not where Leucadian breezes sweepO'er Sappho's memory-haunted billow,But where the glistening night-dews weepOn nameless sorrow's churchyard pillow.O hearts that break and give no signSave whitening lip and fading tresses,Till Death pours out his longed-for wineSlow-dropped from Misery's crushing presses,--If singing breath or echoing chordTo every hidden pang were given,What endless melodies were poured,As sad as earth, as sweet as heaven!Reflections on 'Voice'My wife and I recently attended a showing of "Rwanda" - an unforgettable and harrowing experience. Sweeten Up Your Life Sometimes life experiences can be like a lemon-flavored Tootsie Roll Pop. Hard and sour on the outside. Poetic Romance Romance is conveyed in so many different ways.One less commonly used is the medium of poetry. How To Be Outrageously Happy You can be as happy as you want whenever you want. Zen masters have proven this - all you have to do is just "be" with whatever you have right now. Ten Ways to Eliminate Guilt From Your Life 1. Say "Yes" Only When You Want ToYou want to please everyone, but you end up disappointed in yourself. Choose To Be Happy - NOW! The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Health, Wealth, and Love What is happiness? The dictionary defines it as "a state of well-being characterized by emotions ranging from contentment to intense joy."Like many dictionary definitions, this may be accurate, but needs to be more specific to be of practical use. Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Happiness - Work Now or Later? Long-term success and happiness follows hand-in-hand with strength of character.As I mention in my book, Fast Track Your Success and Happiness, If we want to achieve a certain goal, we simply must do things that are less pleasant now than other alternatives have the potential to be.
|
|
You are here |
|
| Meditation Article Home | All articles on Meditation-complete list | |
|
Main Home | | Meditation Corner | |
|
|
|Health Tips | Workplace Tips | Soul Tips | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
