Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
|
|
|
|
Most of Your Unhappiness in Life is Due to...
I want to share with you today one of those great moments, when you suddenly experience a life changing burst of clarity. When suddenly the answer you're searching for becomes so obvious - it's right there in front of you, and all you can say is "Wow! Why didn't I realise that before?" This was the first of several moments of awakening for me, following my breakdown in early January 2005. It happened when I heard the following quote, by David Martyn Lloyd-Jones from his book "Spiritual Depression: Its Causes and Cure": "Most of your unhappiness in life is due to the fact that you are listening to yourself rather than talking to yourself." Wow! I'm not sure what effect this just had on you? Perhaps you've heard this idea before. But for me this was life-changing. Although only a part of the puzzle, it was a major part, and it was an exciting moment. Let's look at what it means. The first part states, "Most of your unhappiness in life is due to the fact that you are listening to yourself". Would you let someone else tell you that you're no good, that you're not worthy? You're too fat! You can't do it. You always stuff up. You're too old. You're too young. Firstly, what right do they had to make your decisions for you, and secondly, do their comments empower or disempower you? You wouldn't listen to them, would you? So then why are you listening to your thoughts? Another person's thoughts do NOT define who you are. And similarly, your thoughts do NOT define who you are. They do NOT define reality. You are NOT your thoughts, and you do NOT have to agree with them. This is empowerment. If you have not heard this concept before, try listening to your thoughts for a couple of days. Write them down, and I think you'll be incredibly surprised at how negative they actually are. So what's the answer? Well it's quite simple. As the quote says, talk to yourself. When you find yourself with unwanted feelings, perhaps anxiety, fear, or jealousy, step back and observe your mind because you'll always find negative thoughts. Don't listen to them. Talk to yourself, and replace them with what you want to hear. Something that empowers you! There is only room for one thought at a time, so why don't you be the one to decide what that thought will be. So for example, if your mind is saying "She'll never go out with me. I'm a loser. She'll just laugh", why not replace that with "She'll be lucky to go out with me, because I'm a nice guy. And if she's not interested, at least I'll know, and my confidence will be boosted so much because this time I had the courage to ask." Next time your mind says, "I knew I couldn't stick to that diet. I'm going to be fat forever", why not replace it with "Well, I slipped up a little, but I'm making good progress on this diet. Let's keep going, because I'm looking better and better everyday." Try it. Yes, in the beginning it's harder than it sounds because you're dealing with a massive tide of negativity, but I promise it gets easier the more you do it. And in time, it will be automatic - your subconscious will be trained to give you positive thoughts rather than negative. If you catch a negative thought, replace it with a positive. This is your life! Make sure you're the one in control. Live life to its fullest. Love life, and BE HAPPY! ------------------------------------------------------------- Copyright Lance Beggs. All Rights Reserved. You have permission to publish this article within your ezine, website or blog, free of charge, provided: 1. No changes are made. A courtesy copy sent to articles@howtobehappynow.comwould be appreciated. --------------------------------------------------- Lance Beggs is the author of the "How to be Happy Now" newsletter. His mission is to help others live a life of meaning, love & happiness! Subscribe to his FREE Mini-Course & ezine at http://www.HowToBeHappyNow.com
MORE RESOURCES: See the complete list of Articles on Happiness here Have a look at Best Selling Books on Happiness
See also : Other articles on
Depression,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Happiness
Happiness - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Stop Sickies and Make People Happy At Work If you're an employer or a manager then work place absenceis costing you money, inconvenience, and upsetting yourcustomers. And as we all know, not all days taken off workare due to genuine sickness. A Bad Hairdresser Day "Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy. Believing is the Absence of Doubt You've heard the expression, "Just believe it and it will come." Well, technically, that is true, however, 'believing' is not just thinking that you can have it; it is also feeling that it is possible. Love and Laughter - Celebrating the Gift of Life Only you can call me into aliveness. Each time you try to understand and because you really care, my heart begins to grow wings, very small wings, very feeble wings, but wings. Divining Your Karmic Number Your karmic number interpretation tells you what you need to do in order to correct your actions from previous lives. It can also help provide invaluable instruction as to what to do so that you can reap the rewards of the seeds that you sow in this life. 7 Things Happy People Know How To Do Ever notice how some people just seem to be able to be content and bounce back no matter what the circumstances? Research shows that this isn't a gift or a talent - it's a skill that they have developed. Surprised? Well, the real surprise is that you too can put to work their techniques and make your life happier too. Happiness. Its Between Our Ears! Happiness is something we all seek, yet few of us find-Some search for it an acquiring material possessions-Some search for it in experiencing pleasant sensations-Some search for it in seeking the approval of others-Some search for it in the exercising of power-Some search for it in the love of money-Some search for it in the quest for successYes, Happiness is something we all seek, and yet for most it is something that comes, then slips away, to be always just out of reach. Why? Is life really unfair? Aren't we meant to be happy? Are we being punished?The interesting thing is that all these ways that people search for happiness, and the questions they ask when they don't find it, have one thing in common. 7 Unique Ways To Make Someone Smile Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. What Does It Take To Be Happy? What does it take to be happy? In our age of consumerism many will likely tell you that in order to be happy you have to keep up with the trends, or as they used to say in the 50's and 60's "you must keep up with the Jones's".I think it is clear that if this were a solution to your unhappiness you likely would not have been drawn to this article. A Great Life? How to Score Your Life Is your life really the life you want?Quickly determine how great your life is by answering "Yes" or "No" to the following questions.Even if you already know how great your life is, do you know what you can change to make it better?Instructions:Each question has a "Yes" or "No" answer. Happiness Increases Longevity...Where Do We Find This Gift of Life? According to U.S. 5 Keys to Understanding Why Your Life (probably) Sucks! #2 In Key Reason #1 we looked at how you are working withoutdated beliefs. Reason # 2 gives a clue as to why thatmight be so. Choose To Be Happy What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. The Great Opportunity I assume you want to be happier. Searching for greater happiness is a wonderful thing whatever level of happiness you are currently at. Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college Too many of us seem to think that there should be 24-7 happiness in our life, so when there is problems in a marriage the temptation for affairs and divorce is there.But where ever we are in our life, in or out of love, single or in a long term relationship or marriage,there is no 24-7 happiness. Are You Doing What You Love? Success is not the key to happiness. Happiness is the key to success. Does Money Buy Happiness? According to researchers like Martin Seligman, Daniel Kahneman and Ed Deiner, money may be able to buy happiness, but only to a very limited extent. On the other hand, not having money - that is, a family income of less than 30,000 a year - is related to less happiness. Top 10 Secrets for Being HAPPY! One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead. Keys to Happiness "Happiness is the whole aim and end of human existence" - Aristotle, The Nicomachean Ethics"Happiness is when what you think, what you say, and what you do are in harmony" - Mahatma GandhiUnderlying the reasons why clients have come to me over the years is the desire for happiness. What is happiness? Conventional wisdom often defines happiness as status, financial security, worldly goods, possessions, lifestyle, accomplishments etc. What Is Happiness? What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow.
|
|
You are here |
|
| Meditation Article Home | All articles on Meditation-complete list | |
|
Main Home | | Meditation Corner | |
|
|
|Health Tips | Workplace Tips | Soul Tips | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
