Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
|
|
|
|
Why Do We Feel Happiness?
Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion. In order to understand what I mean by this let me suggest a short exercise. For a moment think of a place that you would like to visit that you have never experienced before. Now imagine yourself in this place. As you do this notice how you begin to feel inside. If this is truly a desirable destination for you then you are most likely feeling more happy as you see yourself there. Although one may take the feelings of happiness that emerge as one does such an exercise for granted they do in fact have a purpose in being there. Can you think of what that purpose might be? Well after some reflection I think you will appreciate that the feelings of happiness, that you experienced as a result of this exercise, were trying to "communicate" to you that this was "good for you" or "right for you". In other words there is an intelligence inside you that is commenting, at every moment, about the choices you are making for yourself. Now most of us are in the habit of consulting our minds about the usefulness of our choices. In other words we expend a great deal of energy trying to "figure out" what is good for us and what is not. Often such an analysis excludes a consideration of feelings of happiness altogether as such feelings are ironically considered unreliable and therefore not to be trusted. Such an intellectual exercise not only takes effort but one is also often left with a lingering sense of uncertainty about the final choice. The feeling of happiness on the other hand emerges clearly and spontaneously without one having to do any work other than just imagining what one wants for one's self. You might have also noticed that the feeling itself was most intensely felt somewhere other than in the mind or brain. Most feel it most powerfully in the region of the heart. So what I am suggesting here is that we have an inner intelligence that we can listen to to guide us on our journey to a more happy life. That inner intelligence communicates to you in the language of happy feelings. Nick Arrizza M.D. is an Energy Psychiatrist, Researcher, Speaker, Developer of the powerful Mind Resonance Process(TM) and Author of "Esteem for the Self: A Manual for Personal Transformation" (available in e-book format at http://www.telecoaching4u.com/ebook.htm). He holds International Telecoaching and Teleconference Sessions on healing Mind, Body and Spirit.
MORE RESOURCES: See the complete list of Articles on Happiness here Have a look at Best Selling Books on Happiness
See also : Other articles on
Depression,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Happiness
Happiness - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
10 Ideas to Jump Start Your Self-Confidence To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Clearing a Path for Happiness In the United States, the pursuit of happiness is a god-given right and Americans have a document to prove it. But I wonder why the Founding Fathers deliberately phrased it, 'the pursuit of happiness', as if to say --- happiness in itself cannot be granted because it was, and still remains, tied to materialism. A Model of Happiness Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. Happiness as a Habit Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, "I really don't care, as long as they are healthy and happy. Where do we Find True and Lasting Happiness? For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. Our Feelings and Attitudes Around Happily Ever After Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?Feelings are what they are. Many Blessings "Reflect on your present blessings of which every man has many, not on your past misfortunes, of which all men have some." Charles DickensWe all have many blessings. Being Happy How can one be happy? Is it a tough question? To some it may be but not to all of us.Happiness is like a ray of sunlight which warms us and keeps us glowing. Find Shortcuts To Happiness If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:Being GratefulTake a few moments to sit with your eyes closed and find a quiet place inside yourself. The Personal Cost of Shyness Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what has become "the third most prevalent psychiatric disorder" according to Dr. Lynne Henderson, a director of The Shyness Clinic. Happiest Person In America: Whats Sex Got To Do With It? Who is the happiest person in America? USA Today featured Happiest Person in a cover story in its USA Weekend magazine. Bad news: it's not you. If You Can Dream It you Can Do It! Confuscious, the Chinese Philospher is quoted as saying : "I hear and I forget. I see and I remember. Follow Your Bliss Gail was a quiet, shy, young lady. She has been quiet and shy for as long as she could remember. How To Live Happily Ever After In life, many of us simply plunge ahead, only to realize later that some of the things we did, we wish we hadn't, and some of the things we didn't do, we wish we had. How do you keep yourself on the right track, the right path? And how can you live happily ever after? Here's how. The American Dream - At What Cost? When people are asked, "How many of you are content and happy with what you have?" the reply of an overwhelming majority of people is "Not me." And when they are asked what do they want most out of life, the typical reply is "I want to be happy," as if happy is some kind of a place, like Disneyland or Happy Land. Health and Happiness - Self Test First of all, examine yourself outwardly.Look at your fingernails. Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice? Everyone is in the process of seeking greater happiness. We are each involved in the search for feeling good inside our bodies. Choose To Be Happy What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. What is the Ultimate Lifestyle? Since the mission of this newsletter is to help you define, carve out, and live your own Ultimate Lifestyle, I figured I should devote some space to laying a proper foundation for doing that.Before you can hit a target, you need to know where it is! So, to begin, let's answer the question:What is The Ultimate Lifestyle?First of all, it's different for different people. Smile - A Look at False Happiness Smile..
|
|
You are here |
|
| Meditation Article Home | All articles on Meditation-complete list | |
|
Main Home | | Meditation Corner | |
|
|
|Health Tips | Workplace Tips | Soul Tips | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
