Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
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Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
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Things To Do To Beat The Blues
As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you! Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be. I have found a few things that I like to do whenever I feel the blues creeping up on me. Here is a list of things I enjoy doing and always helps me. Warm up. Give yourself 15 minutes in the morning so you can wake up slowly, set the alarm clock for 15 minutes before you really need to get up so that you can have the satisfaction of hitting the snooze button at least once. Eat a 3-piece breakfast. The 3 components of a good breakfast are carbs, proteins, and fats. EXAMPLE: Arrest the energy robbers. Turn off to turn on. Work out to rev up. Tackle one thing at a time Take one a day. Put out the fire. Just say no! Make lunch your big meal. Tune in. Curb your caffeine Rebecca White is a mom to 3 very active boys. Over the years she has learned in order to be the best for her family she needs to actively take time for herself daily.She has written an e-book called "Time for Moms-How one "Supermom" Learned how to revive her Body and Soul" http://www.supportformoms.com/time-4-moms-ebook.html
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