Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
|
|
|
|
Why We Have Problems? A Coach Debates
As a coach, I often ask myself the question why human beings have problems. With the exception of terminal diseases, serious illnesses that are REALLY life-threatening situations and serious stuff, we do have problems for a number of reasons I will present below. But first of all, allow me, I will have to replace the word problem by "challenge" or "barrier" as used in the coaching jargon. Problems do not exist in the coaching world! However, changing the word, does not change the concept so a challenge, barrier or problem is pretty much the same thing. Here are the four main reasons we have problems - illness excluded: 1. Unclear intentions and objectives. In other words, confusion in our head that shows in our daily life. When we are not clear about our objectives in life, career or business, our thoughts are scattered rather than solid. Scattered thoughts do not lead to significant action taking but to stillness or mess. Example: you want to quit your job because you want to start a business. At the same time you want to take a gap year to travel the world and you also want to make more money and possibly to write a book and to loose weight. Great! What actions will you take if you are in a similar situation as the one described above? There is so much in the mind that it is difficult to take any action. Or you will work simultaneously on so many and possibly conflicting projects and you won't get the desired results. Solution: Clarify your intentions. Be clear of what you want to create in your life by, first, asking your heart. What do you truly desire? An intention is something that gives you joy, enhances your creativity and also brings cash (if it is work related intention) but contributes to society at the same time. An intention is bigger than you. Pick one at the time. Focus on it, develop it, work on it. Then move to the next one. If you don't know how to go about choosing the number one intention, use the "commitment scale" exercise. Example: I want to take a gap year to travel the world. Fine. What is your level of commitment on a scale from 1 to 10? Anything less than 6 is out of your list. You will be surprised that you actually do not have so many intentions after all! 2. Lack of reserves in all areas. What is a reserve? "Having enough of" the dictionary defines. Scarcity has always been one of the major issues in humans. When there is not enough of, there is scarcity and as a consequence frustration. Worry and stress. Problems! What are the main areas we need to build and maintain reserves in order to be satisfied?Here are my suggestions: MoneyFoodHeatTimeSpaceLoveResourcesEnergyOpportunity Obviously, there are many different other areas we can build reserves as well (friends, enthusiasm etc). We can all find out our weakest areas and then work on them. Solution: Start building reserves in all areas. From reserves of bread to reserves of love, you need them all to find happiness. Or stop worrying. Fear will disappear, you won't have to struggle, everything will be in place and you will enjoy life more. You will have more time and more space. Things will start coming to you effortlessly and you will become attractive. Building reserves is one of the first steps of attraction 3. Resisting the present. Resisting the present means that humans beings do not like to be in the present. For a mysterious and unexplainable reason, most of us spend more time in the past or look forward into the future. It's an unconscious or conscious choice but in either case, creates frustration and often overwhelm. If you don't want to be in the present, you are not grounded, you are not "here" but somewhere else. If you decided to be in the past, you spend most of your time thinking of what has happened and how difficult or easy your life has been so far. Old wounds, faces and emotions come up from the old days and you are just living in the past-world. If you have, however, decided to be in the future, you spend most of your time organizing your future plans and goals. Thinking of what is next for you. Future goals and plans are on the top of the agenda. The "what is next" question might create excitement, but it creates the "need" of a better future. Solution: Recognize perfection in the present. It might not be ideal or desired but the present is a wonderful place to be. Being in the present, it's a learning experience. When you can see perfection in the present, even in a very difficult situation, you are probably oriented to improve or resolve it. And don't forget, life happens when you make plans. 4. We want things to happen now, ASAP. Even if we don't exactly know what they are. Does it mean that we are not patient? Yes. Does it mean that we can't wait? Yes. It also means that we can't see that there is a need for preparation for everything we want to have, develop or create. Things do not happen when we want them, but when we are ready. I remember one of my first clients wanted to get a job in London and relocate from France. When she made the decision, she had one year left before her graduation from University, as a mature student. She did not have a degree as yet. Despite her effort and job applications for London jobs, she couldn't get one. She got a job, somewhere else, a year after. It was then when she was prepared and ready. Solution: Don't rush. The Universe has its own time. The Universe is ready when you are. Thei Zervaki is a career and business coach and founder of the Ditch your Resume? portal (http://www.ditchyouresume.com). She coaches individuals who don't like to edit resumes and don't know what to do when they grow up. She also delivers fun workshops. Email her at tzervaki@ditchyouresume.com
MORE RESOURCES: See the complete list of Articles on Happiness here Have a look at Best Selling Books on Happiness
See also : Other articles on
Depression,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Happiness
Happiness - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Happiness Without Prescription As life and lifestyles speed up, so does the growing increase of the sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some do the exact opposite, they act as if those questions don't exist. Maybe Money CAN Buy Happiness Can money buy happiness? It's easy to say no, and probably correct, but that's just a way to stop thinking about the tougher issues. What is your relationship to money, for example, and how do you use this most powerful of worldly tools?Maybe you see that chasing after money for its own sake is destructive, but isn't it equally damaging to have such a powerful instrument in your hands while pretending it has no importance?Money Is ImportantSome say that money isn't important to them, but this isn't true. Self Confidence, Happiness, and Posture Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. Achievement and Happiness the 80/20 Way If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.The 80/20 Principle or Pareto Principle was discovered in 1897 by an Italian economist Vilfredo Pareto while he was searching for patterns of wealth and income in England. Living a Balanced Life - The Real Juggling Act I just read an installment from another self-improvement course that states that celebrities are unhappy because they don't have gratitude for what they have. I disagree. Body, Mind, and Soul Being in tune with your mind, body, and soul and how they work is theone most important thing you can do for yourself. We know now that,the three work together. In Pursuit of Happiness In pursuit of happiness, what will we do as women? Whatever we possibly can. We want to do things for ourselves, but always put others before us. 10 Steps to Happily Ever After Do you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a wife who respects and trusts her man. Our Feelings and Attitudes Around Happily Ever After Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?Feelings are what they are. See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyones Life We are all familiar with or have heard of the many Twelve Step programs and communities. The reason the 12 Steps are so effective in helping people create happy, joyous and free lives is because it is a program of solution based on principles written so simply that anyone can use them in their daily lives. Life Management Skills for Greater Happiness "Circumstances are the rulers of the weak; they are but the instruments of the wise." -Samuel LoverOne of the most common complaints people have these days is that their plate is fuller than full. Norman Rockwell - The Man Who Created His Own Reality In preparation for a class I taught today, I spent some time this week studying the life and works of American artist Norman Rockwell. His idealistic paintings, portraying the innocence of a simpler time, were featured for decades in publications such as The Saturday Evening Post and Boy's Life. Things To Do To Beat The Blues As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be. A Model of Happiness Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. Quick Steps On Being Happier Want to be happier?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice. Laughter and Your Health Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing?In an article written by Drs. Suffering Since wisdom is the art of coping with suffering, it starts with a willingness to tackle it head-on:a) Such is the harshness of our condition that we suffer, sometimes greatly or worse, insuperably.b) Such is the richness of our nature that we can learn to live happily, or at least serenely, within the limits of this condition. The Elusive Butterfly of Happiness Are You Chasing the Elusive Butterfly of Happiness?For many people happiness is an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. Common Scents For Emotional Well Being Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. How To Experience A Richer, Deeper, And Fuller Life When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on a unique plane of experience.
|
|
You are here |
|
| Meditation Article Home | All articles on Meditation-complete list | |
|
Main Home | | Meditation Corner | |
|
|
|Health Tips | Workplace Tips | Soul Tips | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
