Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
|
|
|
|
Inner Peace
Are you content and at inner peace? Or are you insecure and filled with worry? Imagine your life with more inner peace. Imagine it as fully as you can. Would you feel better about yourself and your life? Your answer may be a resounding yes, but it's not always clear how to obtain this inner peace. How do we gain inner peace when things are seemingly not going our way? Many famous saints, sages, prophets and philosophers like Jesus, the Buddha, Mohammed, the Dalai Lama and countless others have all called us to the experience of peace within our selves. Yet few of us have found the treasure they all point to. DEFINING INNER PEACE It might help to understand what inner peace is and isn't. Inner peace is not a state obtained where finally everything about our self, our life, and our world is perfect. Inner peace is not found at the end of a goal. Instead, it is an internal sense of calm in which we receive all life's experiences. It is the ability to handle situations and conflicts, in life and in ourselves, with acceptance, empathy, and creativity. Inner peace can also be defined as having a calmness and general freedom from anxiety. Inner peace is about connection: to self, to nature (earth), to a higher self, and to others. And in my experience, those connections occur in that order. If you do not experience inner peace with any aspect of your current life - whether it be with your body, occupation, partner, home, etc. - you will not have inner peace by merely losing weight, changing your job or partner, or moving. Inner peace doesn't come from the outside. If you aren't peaceful with your life situation now, moving may be, at best, a temporary band-aid. There's an old adage which applies here: "Wherever you go, there you are." If you don't love your body now, you won't love it later. If you don't experience joy now, you won't find it magically waiting for you at the end of your goal. Inner peace isn't given to you because you've worked hard enough, attained your goal, achieved the perfect body, or been a "good" little boy or girl. Inner peace is something you decide that you are worthy of. Not something you must earn. Rather a decision you make because you decide your are deserving. Or you decide you are not deserving, but you will have this inner peace anyway. Doesn't matter which, just as long as you make the decision. So achieving inner peace has to do with re-discovering the greater truth of who we are. And like it or not, working through emotions and problems is the only path to meaning, fulfillment and spiritual growth. WHAT IS THE PATH? There is no one path to inner peace. Despite promises, no one can give you inner peace. The path does not lie outside of you or with another person. Inner peace is a state that we can all experience - if we are willing to be with ourselves and give up our self-hatred. Inner peace is gained when we decide that who we are is worthy of being empowered and expressed on earth. Each of us will find inner peace in our own way. It may be achieved as a gift from a higher being, or a strength within ourselves, or through the loving guidance of another who wishes to share a higher state of being. What you search for is inside of you and the journey must be into yourself. And each of us will find our own ways to return to this state of calmness, perfection and strength. A starting point is to make a decision to allow yourself a quiet place to escape to. It doesn't have to be a big space. Just some place that is yours alone. Next, set aside some time to go to that place each day. Even if it's only for a few minutes. Bring your spiritual, personal, and creative energy into the space by adding flowers, rocks, candles, incense, images of your favorite deities, or pictures of loved ones. Personalize it with anything that symbolizes love and peace. What to do while you are in your sacred space? There is no right or wrong thing to do here. The simple act of creating your own space and allowing time for yourself will create miracles. You may choose to sit quietly with yourself. Accepting relaxation may be the beginnings of self-worth. Listening to your inner thoughts may be the beginnings of self-esteem. Take a few minutes to stop the business of the day. Quiet the chatter of the mind long enough to hear the whispers of the soul. Some people may find the road to inner peace through prayer. You might play around with the letting go of all of your thoughts. Let go of your hopes and desires. Let go of your fears and your perceptions of failure. Let go of everything except the sense of being love and being connected to love. You may wish to connect with Self and Universe, and recognize what is truly important to the individual Self. For others, meditation may hold the key, while still others may find the bridge to inner peace through the process of journaling. Peace is obtained little by little. Gradually, it becomes a subtle undercurrent that runs through each moment of your life. I do not know who has originally said the following words, but they seem appropriate to end this column: "Fear knocked at the door. SIGNS OF A GROWING INNER PEACE Some signs and symptoms of growing Inner Peace: Choosing to think thoughts that bring inner peace (rather than worry). Deciding (regularly) to fill the physical body with relaxation and love and fun...(no matter what the perceived problem or weight or limitation). Reading and thinking inspiring and empowering thoughts. Filling life with silence, beautiful music, flowers. Trusting our own inner self more than anything or anyone outside ourselves. Choosing to open to creative empowered solutions...instead of black and white, right or wrong. Taking back one's own power...recognizing that the source of happiness lies inside...and the cause of one's problems is inside (not outside). Recognizing that love is created within...not something given or taken away by others. Loving is a state of being. Remembering & feeling gratitude in all things and situations. Deciding to relax and enjoy the moment...even those that are scary, anxious, nervous, etc. Connecting regularly to self, nature, "God", and others. Allowing things to happen rather than to control and make them happen. Not as easily pulled into the dramas of those around you,nor taken into their emotional upheavals. Balance in the enjoyment of life and the creative activity of life. Copyright 2005, Dr. Annette Colby, all rights reserved. Dr. Annette Colby, RD "Opening Creative Portals to Success" For free inspirational newsletter, articles & info visit:http://www.LovingMiracles.com
MORE RESOURCES: See the complete list of Articles on Happiness here Have a look at Best Selling Books on Happiness
See also : Other articles on
Depression,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Happiness
Happiness - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Happiness Is A State Of Mind, Im Happy... I Think! You have the power to attract and repel anything in life you want! It's all in your hands. Contentment, happiness, and joy are right around the corner. Top 10 Secrets for Being HAPPY! One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead. Sunny Days Are Here To Stay Yes, this is correct. Sunny Days are here to stay, that is, if you want them to be. There is a Cure for the Summertime Blues I have never lived anywhere else where when you walk outside in the summer you not only feel like you have walked into a sauna, you also want to change your shirt after just walking from your car to your office (Tallahassee).At the same time, I really can't imagine ever living anywhere else. Our Feelings and Attitudes Around Happily Ever After Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?Feelings are what they are. How to Find True Happiness! To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world. If anyone has failed to lift himself above ungentleness, impurity, and unhappiness, he is greatly deluded if he imagines he can make the world happier by the propagation of any theory or theology. A Model of Happiness Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. Can Money Buy You Happiness? Well, doesn't that depend on what's causing you to be unhappy, in the first place?If you've just lost a loved one, no amount of money will make you happy, only time and your own attitude will eventually lessen the pain and hopefully bring some joy back into yourlife.However, if a stack of unpaid bills is facing you each day, wouldn't enough money to pay them, not make you happy?If you are someone you love, needs expensive medical care and you can't afford it, would money not be the happy answer?So, before we adopt some of these truisms about money, we should see how they apply to the reality of the situation. What Is Happiness? What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow. Do You Love Yourelf? Learning to love yourself isn't easy - especially if you grew up in an environment that involved abuse, neglect, shame or an emotionally dishonest atmosphere. Most people who experience self-love have had it planted as a seed by someone who accepted them unconditionally at a very early phase in their development. The Science of Laughter The title I chose for this article makes me smile. The science of laughter? Laughter, one of the things we used to take for granted, is now the subject of scientific study. Are You Doing What You Love Each And Every Day? It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few. Amidst all this, it is easy to for me to lose sight of why I do what I do - my purpose for being. Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life Are you living a balanced life?Many people are not. Their lives are horribly out of balance and their quality of life is being severely compromised as a result. Today It Is ... Tomorrow It Will Be ... What is your life like today? What do you want it to be liketomorrow? Today it is a good life for my wife and I. We are enjoying retirement and spending the winters in Florida. Helping Happiness Along Happiness is worth helping along.The benefits of being a happy person are huge. Magickal Baths Taking a Magickal Bath doesn't have to be complicated. It can be as simple as running to your local drug or beauty supply and buying a product that is appropriately scented or contains an herb or essential oil. Many Blessings "Reflect on your present blessings of which every man has many, not on your past misfortunes, of which all men have some." Charles DickensWe all have many blessings. Divining your Number of Destiny Your Destiny Number, which describes all of the talents and potentials that are at your disposal in this lifetime, is calculated from the letters that compose your full birth name. This is not your married name, but rather the name that is found written in full on your birth certificate. Creating Better Relationships The most important achievements you can ever have in this life is your own happiness.And the majority of all the happiness you will ever have, will come from your personal relationships. How Can I Tell What Vibes Im Sending Out? The Law of Attraction exists in your life right now; whether you understand it or not, whether you know it or not, and whether you like it or not.Until you learn to use the Law of Attraction in a deliberate way, most of the time you are not aware that you are attracting into your life-more of-whatever you are giving your focus, attention, and energy to.
|
|
You are here |
|
| Meditation Article Home | All articles on Meditation-complete list | |
|
Main Home | | Meditation Corner | |
|
|
|Health Tips | Workplace Tips | Soul Tips | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
