Tips for Stress free life > Expert Zone > Happiness
Happiness Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Happiness Happiness Tips by experts |
|
|
|
|
Does Money Buy Happiness?
According to researchers like Martin Seligman, Daniel Kahneman and Ed Deiner, money may be able to buy happiness, but only to a very limited extent. On the other hand, not having money - that is, a family income of less than 30,000 a year - is related to less happiness. But luckily, once your basic needs are being met, the increase in happiness from say, $31,000 to $131,000 a year, is really not that great! Hard to believe, isn't it? Think of all of the time and energy we spend trying to attain more money, and it really doesn't make that big of a difference! The United States is a very rich country, but the overall level of happiness there is lower than in many poorer countries. So, the question is, if money can't buy happiness, what can? Things that are hard to buy. Here are some tips for improving your feelings of happiness and well-being: 1. Develop a strong social support network. Call your family members regularly. Make time to call and see your friends. Get involved in your community - coach a team, volunteer for a charity drive. Get to know your neighbors. 2. Acts of kindness - random or otherwise. Do these regularly. Hold the door open for someone. Add change to someone's parking meter. Drop off a meal for a family who is dealing with an illness. There are an infinite number of things that we can do for others every day, at little cost to ourselves, but with great reward. 3. Regularly write down the things that you are grateful for. Have a special place for this - a journal perhaps - and write down the top five things, small or large, that you are grateful for. Do this at least once per week. 4. Eat well and exercise consistently. Just like your mother told you - lots of dark green and bright orange vegetables, at least 8 glasses of water per day, stay away from processed or fried foods, and eat sweet stuff only in moderation. Exercise does not have to be rigorous, but it should be consistent. Try to do at least 20 minutes of cardio 4-5 times per week. Try parking farther from the entrance, or take the stairs. Every little bit helps. 5. Have tools for coping with stress. Learn relaxation techniques. Have a stress-free zone (either in your home or in nature) where it is easy for you to relax. Take a bubble bath. Call a friend. Do yoga. Rather than wait until you become stressed, be proactive and develop several relaxation tools that work for you and use them regularly. You'll find that you will get stressed less often this way. Also, remember that caffeine is stress in a cup. 6. Enjoy momentary pleasures. Stop and smell the roses. Seriously. When you see a flower, don't walk on by. Stop. Look at its beauty. Smell it, and enjoy. When you go for a massage, don't think about all the things you have to do after, just focus on how nice it feels to be pampered at that moment. 7. Do new things. Try a new sport, go to the theatre, go somewhere new for your summer holidays. Read a new kind of book, eat at a different restaurant, try listening to a different kind of music. We get habituated to the familiar - note the difference between the excitement you feel the first time you experience something new and the fifth time you experience it. 8. Forgive people who have wronged you. You don't have to forget, just forgive. It takes a lot of energy hanging onto grudges and bad feelings. Think of all the happy things you could do with all that freed up energy! 9. Learn how to be more optimistic. Yes, you can learn how. You need to pay careful attention to your thoughts so you can inspect them and refute the ones that aren't working for you. This takes practice; don't be afraid to ask for help with this one. 10. Get a coach. A coach can help you implement systematic (and fun) strategies for improving your happiness and well-being. It is widely agreed that there is a natural set-point range within which our happiness levels are likely to fall, and this is unique for each of us. But with knowledge and practice, we are able to ensure that we spend most of our time at the uppermost limits of our happiness range. Courses and coaching are available and measurable results have been proven to work. Go to www.get-happier.com for more information on a tele-class series (you just have to get on the phone) that can help you get happier immediately. Dr. Gayla Swihart DeHart, from Vancouver, Canada, is a Professional Coach with a Ph.D. in Psychology. She helps busy professionals manage stress, improve goal-setting and follow-through, develop emotional intelligence, and increase life and work satisfaction. More information on Dr. DeHart and her services can be found at http://www.AchieveExcellence.ca.
MORE RESOURCES: See the complete list of Articles on Happiness here Have a look at Best Selling Books on Happiness
See also : Other articles on
Depression,
Happiness,
Humor,
Inspirational,
Motivation,
Latest info on : Happiness
Happiness - Google News Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Today It Is ... Tomorrow It Will Be ... What is your life like today? What do you want it to be liketomorrow? Today it is a good life for my wife and I. We are enjoying retirement and spending the winters in Florida. Gratitude For Dummies Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. Love is All You Need Boiled down to all of our essence, all we really want is to be loved.. Get Out Those Legos Many of my clients are working harder than smarter. This is not a put-down of their intelligence. Can Money Buy You Happiness? Well, doesn't that depend on what's causing you to be unhappy, in the first place?If you've just lost a loved one, no amount of money will make you happy, only time and your own attitude will eventually lessen the pain and hopefully bring some joy back into yourlife.However, if a stack of unpaid bills is facing you each day, wouldn't enough money to pay them, not make you happy?If you are someone you love, needs expensive medical care and you can't afford it, would money not be the happy answer?So, before we adopt some of these truisms about money, we should see how they apply to the reality of the situation. Getting To The Root Of Unhappiness Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue? Fear, or rather an absence of love. The Key To A Problem-Free Life What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world. Well, I'd hope that once you get past the wanting to strangle the person, you'd ask yourself what it is that makes that person tick the way she does? I'd venture to guess that the person leads a problem-free life! Am I saying that this person doesn't face challenges and obstacles? Absolutely not! It's all about how she perceives these challenges and the thought process she applies. Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. The Great Opportunity I assume you want to be happier. Searching for greater happiness is a wonderful thing whatever level of happiness you are currently at. Happiness. Its Between Our Ears! Happiness is something we all seek, yet few of us find-Some search for it an acquiring material possessions-Some search for it in experiencing pleasant sensations-Some search for it in seeking the approval of others-Some search for it in the exercising of power-Some search for it in the love of money-Some search for it in the quest for successYes, Happiness is something we all seek, and yet for most it is something that comes, then slips away, to be always just out of reach. Why? Is life really unfair? Aren't we meant to be happy? Are we being punished?The interesting thing is that all these ways that people search for happiness, and the questions they ask when they don't find it, have one thing in common. No Happiness Without Patience I'm searching for modern happiness. The old-fashioned kind takes just too long. Acts of Kindness Benefit Everyone Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Love Yourself First - Im Happy. Youre Happy. Were All Happy! As a teenager growing up reading 'Blue Jeans' and 'Jackie', it occurred to me that just one piece of advice was the answer to all the problems in a teenaged girl's world: Love yourself and everything will be fine. Problem was, I didn't really 'get' what that meant. Achievement and Happiness the 80/20 Way If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.The 80/20 Principle or Pareto Principle was discovered in 1897 by an Italian economist Vilfredo Pareto while he was searching for patterns of wealth and income in England. Are You Doing What You Love? Success is not the key to happiness. Happiness is the key to success. Finding Purpose and Meaning in Life A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts. Simple Pleasures: Ingredients to Feed Your Spirit. "When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne MullenCold air slips through the cracks in my doorway and around my windows. Why Laughter Is Good For You How Laughter Can Reduce Stress and Improve Your HealthA merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22Feeling stressed out, angry or sad? Dread going to work?Try this: Open your mouth as wide as you can, bug out your eyes, stick out your tongue, bring your hands up like the claws of a lion, then erupt in a mighty roar of hearty laughter. Happiness Is A State Of Mind, Im Happy... I Think! You have the power to attract and repel anything in life you want! It's all in your hands. Contentment, happiness, and joy are right around the corner. Choosing Happiness Did you know that it's up to you?It's actually your choice.You can choose to be happy instead of waiting around for it to suddenly appear out of nowhere one day and land in your lap.
|
|
You are here |
|
| Meditation Article Home | All articles on Meditation-complete list | |
|
Main Home | | Meditation Corner | |
|
|
|Health Tips | Workplace Tips | Soul Tips | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
