Tips for Stress free life > Expert Zone > Grief Loss
Grief loss Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Grief Loss Grief loss Tips by experts |
|
|
|
|
Grief & Loss - Healing Your Broken Heart
What is it about Grief & Loss that upsets us so much? Is it the heavy duty emoting that we have to do to get through our suffering? Is it the fear we have about opening ourselves to all this pain? Because, let's face it, it's hard down there, in the land of grieving where all those emotions toss us around like a cork on a stormy sea. We understand that this is necessary, at a surface level, but how we are feeling is what really counts. In that place we call Grief & Loss, is where pain dominates our life and where suffering is the paramount teacher. This is really difficult, and we know it only too well at times like these. We go there because we have to, but we try hard to escape, as soon as possible. What is necessary now to get through to the end of this process? Is it simply a matter of toughing it out, or, do we have to dredge and dig and pummel ourselves along the way? It's hard to be sure what we must do at such times. All those Gurus that say "do it this way or that way," are they capable of handling it themselves? As a survivor, going through grief, I would want to know that, wouldn't you? The essence of false advertising is "never having been there yourself," is it not? Absolutely, this we all know without a doubt. So what do we require then to move through this landscape called Grief & Loss? We seem to know this at some level, don't we? We seem to know that deep down where our sorrows dwell, there is an inescapable reality. We have to feel this. Oh yes, it's an ugly fact, but true nevertheless. We have to feel this pain in order to exorcise it from our bodies. Yes, we have to feel it, so we can learn that this too is survivable. Isn't that the most important thing in all such activities - to know where you are at in your own heart when you finally get to the truth? This truth I talk about is your truth, that feeling in your gut when you know you are right. Since this is your truth, then only You can determine its validity for yourself. No guru can ever take you there. Because deep down, this is your "house," your well-spring of creative experience. What happens here defines your life, tells you who you are and, right now, what you have to suffer at times of grief and loss. To some that may seem sad though, to arrive in this "feeling" place where grief has brought you. But is it really? Perhaps it's a better thing than you imagined, this place where truth resides within. Perhaps it's more than you ever bargained for. Sure, grief brought you here, but what else goes on in this place of tender emotion? How about looking around, since you're already here? These are your life lessons after all, to have and to hold, until your truths can be borne. How could you ever have a guru do that for you? No such luck! You have to do it yourself. But what a fantastic opportunity to get to know yourself better, to live deep inside your own heart and soul while this grieving process goes on around you. Let me assure you that you will survive. You will overcome these tragic effects. Because there is truth in there where you live. And that truth will take you somewhere important - for you! This is Your Truth, remember, and only you can assess, experience and benefit from the effects it will have upon you. So do it! Allow yourself to descend to where it hurts and find out for yourself what this experience of grief and loss is, and what it can teach you that might correct your misperceptions about Life, Love & Purpose. Yes, you have access to the truth, just as I do, just as we all do. As these lessons arrive, they are yours for the taking. We all get them. Grief and Loss are but one more avenue to help us get to our very own Truth. Yes, the suffering will eventually pass, but the Truth - well, that's forever! Maurice Turmel PhD is the author of "Parables on Grief & Loss" and "The Voice - A Meatphor for Personal Development." He was a practicing therapist for nearly 25 years, and is now an Author, Speaker and Performing Songwriter, all on the subjects of Personal Growth, Creative Self-Expression and dealing with Grief & Loss. He can be reached at drmoe@mauriceturmel.com, or go to the website: http://www.mauriceturmel.com
MORE RESOURCES: See the complete list of Articles on Grief-loss here Have a look at Best Selling Books on Grief-loss
See also : Other articles on
Depression,
Happiness,
Humor,
Inspirational,
Motivation,
Grief-Loss - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
The Creative Side of Healing One of the areas where I seem to be placing most of my focus these days is the relationship between creative expression and healing. Something that I have always found to be particularly fascinating is the fact that the words heal, whole and holy all come from the same Latin root. Suicide in the Church, Part 3 Suicide strikes.. Is Death Really the End or the Window to A New Beginning? Earlier this month I learned a dear friend had been diagnosed with terminal cancer. She has been given less than six months to live as the cancer has fully permeated her liver and pancreas. What this Rabbi Learned from Not being Re-hired It's a familiar story, and I have been through it before, and so have you. In January the Synagogue Personnel Committee told me that they were recommending that the synagogue not renew my contract. Watching Death Like it or not, we think in line with our customs and tradition often times, right down to the level of how we think of death, or about death. I was a licensed counselor for many years, and the issue came up a few times, and I was sad at its results, to hear Americas shamefully trying to avoid talking about it. Death Poem During the two years of my husband's terminal illness, death was never far from my mind. We had been told he was dying and even a time in which it was supposed to happen. Cultivate a Friendship with Death Why We Fear Death"Men fear death as children fear to go in the dark." - BaconThere may be a thousand reasons why we fear death, but most of all we fear death because we fear the unknown, and death is an unknown entity to most people. Loss Involves Change - The Transformative Power of Loss and Change There are many experiences in life, which remind us that change is an inevitable part of living. We then have to choose to either to resist this process or look for new ways of finding meaning in our lives. Angel of Comfort... The Story I am an Angel artist and several weeks ago while listening to the late night news, a news story came on that really touched my heart. On the way home in the wedding limo . We are the Reflection of our Lives: How to Survive Loss & Humility Everyday, I look in the mirror to see the face staring back at me. Sometimes it is lined with stress, sorrow and grief. Suicide in the Church Part 2 In a town the size of mine - about 16,000 - can a few suicides within a 90-day period be considered an epidemic? I'd say so. Quite a few Christians have contacted me since these tragedies have occurred, people struggling with the in's and out's of suicide and its effect on one's eternal reward, among other concerns. Scared to Death of Dying and Denying Grief When I invited Martha to the gathering at my house, she accepted the invitation cheerfully. Martha was new to the area and so I thought this small potluck I was hosting would be a chance for her to get to know other women in our town. How To Heal Your Heart We all experience severe heart break at some time in our lives. For many it happens in childhood or adolescence, the time when we are most vulnerable. The Look of Grief Never, since man has walked upright, have people all over the globe had more educational advantages or more opportunities to practice advanced social and interpersonal skills. And yet, for the most part, we still have not learned to look past the obvious, to see beyond the exterior shell of our fellow man, and to discover the worth of the real person. The Truth About Emotional Intelligence There is so much emphasis on emotional intelligence these days that it appears that people are suppressing their emotions and problems in an effort to "fit in," to keep their jobs, and using "positive self-talk" to muscle through the rough spots in their lives.Recently, I had a friend over who has suffered enormous job stress during a time when his wife's father was dying of cancer. Anticipatory Grief and Ongoing Sadness for Caregivers In 1969, Dr. Elizabeth Kubler-Ross published her famous book; On Death and Dying and later went on to launch the Hospice movement in America. Adapting to the Loss of a Loved One: Three Tips on how to Cope Have you ever sat down and played a piano where one of the keys wasn't working? Or made cookies and left out an ingredient? Perhaps you've started listening to a favorite CD, and just when it gets to your favorite part of your favorite song, you realize that there is a scratch in it.In some ways, losing a loved one is similar. Grief Support: The Dos Helpers often ask questions such as: "What should I do? What should I say? Am I doing the right thing? Did I do the wrong thing?" Here are some suggestions for how to best help those in grief.1) Do give grievers the permission to grieve. One Womans Way of Dealing With Grief All of us at one time or another have felt grief: perhaps over a lost job, lost love, or the most heartbreaking, the death of someone we loved dearly. Each of us goes about the task of grieving in our own distinct way. Grief & Loss - Healing Your Broken Heart What is it about Grief & Loss that upsets us so much? Is it the heavy duty emoting that we have to do to get through our suffering? Is it the fear we have about opening ourselves to all this pain? Because, let's face it, it's hard down there, in the land of grieving where all those emotions toss us around like a cork on a stormy sea.We understand that this is necessary, at a surface level, but how we are feeling is what really counts.
|
|
You are here |
|
| Grief Loss Tips Home | Grief Loss Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
