Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Give Bad Habits the Boot!
Everybody has bad habits. Everybody. Now granted, some people have less than others and some people's bad habits are more grating than those of others, but we all have them. What is great is that we don't have to! Imagine a life where you couldn't change? What kind of life would that be? But we can, so let's! There are two kinds of bad habits: Those you know you have that others may or may not know about, and those you don't know you have but everybody else knows you have! For the sake of everybody involved we ought to get rid of them all, right? Well Chris, how can I get rid of a bad habit if I don't know I have it? Simple, but hard. Ask somebody to be brutally honest with you! You might think, "Yeah, but I'll be embarrassed." Would you rather everyone talk behind your back? Get up the courage and ask. Ask somebody who loves you and has your best interest in mind. Be gracious and don't defend your self. Just accept it and work on it. What about the ones we know about - which are all of them once your good friend tells you the ones you were missing? Those are the tough ones. How do I know they are tough? They must be tough if you know about them and yet you still have them! If they weren't tough, they would be FORMER bad habits! Got me? Good! So how do you break a bad habit? How do you give it the boot out of your life? Here are a few things that must be a part of the plan in order to see that stuff gone forever! 1. You must want them to go. That's right, some people want them to stick around. I have seen dads choose alcohol over their grandchildren. I have seen smokers continue smoking while watching their parents die of emphysema. They don't want them to go. The first thing is to go deep into the recesses of your heart and ask, "Do I really want to give this up?" 2. You do? Good. Step two: Make up a list of all of the reasons you want to quit your bad habits. Make them positive. Make the list long! Start with the really powerful and dramatic if you need to. Now memorize them. Put them in your mind. You are making connections between stopping the bad behavior with what good things you will get from doing so. If you want to lose weight, then picture yourself slim and looking good in those skinny people clothes! If you want to stop smoking, picture your wife actually kissing you rather than sending you to the bathroom to brush your teeth! 3. Choose. That is right. Once you have the information, this comes down to one thing: It is an act of the will. Choose to do it. Say to yourself throughout the day, "I am choosing to..." Eisenhower rightly said, "The history of free men is written not by chance but by choice, their choice." It is your choice. You can write your history. 4. Take action! Point four is tricky because there are two philosophies about this. One theory is that you must take massive action. You must go all or nothing. Using the weight loss example, this person would go spend $500 to join a gym, rework their schedule and hit the treadmill everyday for a year. They will get rid of all fat in the house. They go all out! That works for some. Others would burn out on that, feel like failures and be worse off than before. They should start out slow, taking baby steps, but working diligently toward a planned goal. This person would decide to start walking three days a week. They would decide to limit dessert to two nights a week, down from seven. See how this works? Either way is okay as long as you get to the goal eventually. Which one am I? The first two people to email me with the correct guess will win a "Best Test" CD. 5. Tell somebody. This is your accountability partner. Tell them your goal and tell them your plan. Write it down for them and have them ask you on regular intervals about your progress. This will prove invaluable! 6. Recover from failure. Inevitably most people will have setbacks. The key is to have them be setbacks and not turnbacks! Pick yourself up and get going again. Some people may want to lose 30 pounds and after losing fifteen they eat a gallon of ice cream. Then they feel bad and give up. Don't! Reset your goal for another two weeks and get going again. Chalk it off to experience! Say to yourself, "Sometimes you win and sometimes you learn." 7. Reward yourself. That's right. You should regularly congratulate yourself by rewarding yourself with some gift to yourself. Start small with small victories and plan a big one when you are finally and for sure over the habit. Is it that simple? Most of the time, no. Habits are hard to break. There are so many intangibles that it would be hard to cover them all. But this is a simple and workable plan that will help you make great strides if you apply the principles. Get going! Give those bad habits a boot! Good luck! About The Author: Chris Widener is a popular speaker and writer as well as the President of Made for Success, a company helping individuals and organizations turn their potential into performance, succeed in every area of their lives and achieve their dreams. To see Chris "live" at the upcoming Jim Rohn Weekend Event as he speaks on the subject of Secrets of Influence go to http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Goal-Setting - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
The 11 Basics of Goal Setting "Man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goals. Focus = Clarity Photographs are clearer when they are in focus. When they are out of focus, they are blurry, indistinct. Dont Mistake Activity For Achievement I remember watching an NBA Basketball Game on t.v one night. How to Improve Your Life Every Day Growing Towards ExcellenceWould you like to become a better person? If I did a survey asking people this question, I'm sure I would receive 100% response YES!Let me ask you a question:"Who started today deciding on one thing they were going to beaware of and work on today to make them a better person?"I asked this question recently to a room full of people and onlyone person said YES!Many of us have desires and aspirations that we would like to see fulfilled in our lives, but are not actively taking action to make those things happen. It can be difficult to relate what happens in the present to the results we would like to see in the future. Where Will You Be July 1st, 2006? So, a New Year has snuck up on you again and boy, you have a lot of things to do, eh? Welcome to the club, we all do. But oh no, you have way more, right? You have to start working on your business more so you can finally leave that job you are bored to tears with. Perseverance and Success: Essential to Reaching Your Goals "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." - Dale CarnegieI'll venture to say that perseverance is one of the most valuable qualities you have to obtain success in any field. Setting Goals for Success "In any and every given moment of your life, you are either in command of yourself? or you are being commanded." -Guy Finley, AuthorIt pays to learn, especially from your mistakes. Motivation and Setting Your Goals Easy Steps for Goal SettingGoal setting is the true secret to success in any area of life. Setting your goals may seem simple, achieving them usually is another question altogether. Increase Your Knowledge: Read-and-Reap Did you know that you see with your mind as well as your eyes? The mind stores memories and highlights of past experiences as well as color intensity, hue and a variety of other details. How you see (your eyesight) and how the brain makes sense of what you see is at the heart of a total visual experience. Plan, Prioritize, Play 10 Strategic Ways To Be Time Rich And Stress Free 1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. How to Keep Your Focus on Your Home Business Goals As you begin your new home business you will find there will be hundreds of distractions that will fight for your time and attention.If you are new to working from home you will have to deal with such issues as family interruptions, friends, neighbors, television, radio, visitors, email and phone calls. Making The Goal-Setting Process a Partnership MAKING GOALS: Effective and motivational goals engage employees in work they can realistically perform and complete, and which has been shown to be relevant both to the organization and to the employees' interests.MAKE THE GOAL-SETTING PROCESS A PARTNERSHIP: There are four kinds of goals you and your employees should discuss and develop together: 1. Setting Goals and Achieving Them Whatever you want in life, you have far more chance of achieving it if you set a clear goal, written down, with a definite time scale.For example, if you want to lose weight, set a target weight and a realistic date for reaching this target. Broken Sleep For the past several weeks, I have not been sleeping well. I've been waking up after 4 or 5 hours, tossing and turning for the rest of the night. Achieving Your Goal By Relieving Yourself In Public Most marathons provide more than their fair share of heroes and heroines who provide great examples. The London Marathon in April 2005 provided one or two especially heroic examples. How To Find Lasting Goals If you, just by coincidence, read my short article about pleasure and pain called "The cockroach test", you know already why exhilarating business goals are important. For the major rest of readers here is a brief summary. Set Your Mind To Win! Have you ever heard someone say, I could do it if I could just set my mind to it. Have you ever uttered these words, even just to yourself?You can you know. Six Keys to build vision (overview and point one) Have you ever considered why some things succeed and others fail? Well the answer is in those few words. "What is success, and what is failure?"To one, success is money, prestige, fame and more resources. Goal Setting Basics - 3 Steps Plus 1 Goal setting seems to be one of the most misundertood, and overly complicated areas of self-improvement. And, well, frankly, it shouldn't be. Setting Financial Goals - Part 1 Setting goals is difficult enough without adding the word finance in the mix. Many people are reluctant to tackle the task of determining financial goals.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
