Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Lessons from the First Space Strike
On Apollo 13, the crew staged the first strike in the history of space travel. The date was December 27, 1973. Mission Control had sent more commands than the crew could cope with. Commander General Carr put a stop to this when he radioed in to Mission Control. "You have given us too much to do," he complained. "We're not going to do a thing until you get your act in better order." He then shut off communications for 12 hours. The astronauts used the time to catch up and enjoy the unusual view. The Success Principle Success happens in small steps. Scale down big projects. Go for small victories. Over time, small victories add up to complete the overall goal. The Principle At Work In the story, the space crew scaled everything down to regain control of their mission. They reduced an overwhelming situation to a manageable one. Here you have an example of scaling down the element of time. While the projects remained the same size, they were extended over time. They became more manageable, easier to get done. The key word here is manageable. Scaling down can also be done in terms of size. A project can be broken down into smaller units, into sub-projects. When the parts of a whole are disconnected, each part can be worked on. A system with fewer interconnected parts is easier to comprehend, easier to control, manipulate, improve. Science, itself, is based on boiling down the vast complexity of nature into small, comprehensible units of information called scientific laws. Gradually, the completed parts are assembled into a whole again. In your own life, when things get overwhelming, scale them down. Either do less of them, diminish the size; or do them all over a longer period of time. Scaling down means working at a level of competence. It means doing only a few things, and one thing at a time. Ultimately, scaling down means shunning big wins for smaller wins. Going for big wins creates high stress, confusion, loss of momentum and balance. When a large problem is broken down into smaller chunks, stress is reduced in three ways. First, a small win cuts the pressure. "This is no big deal." The price of failure is low. The pain of failure is minimal. Consequently, you are willing to try again and again, until you figure out the pattern which ensures success. Second, it cuts demand. There is less to do. And it is less strenuous. "This is all that needs to be done." Third, the level of skill needed is sufficient. Performance anxiety is reduced. A sense of competency exists. "I can do at least this much." What is a small victory? A small victory is a concrete, complete, clear-cut outcome of modest value. By itself, one small victory may seem trivial. But a series of victories at small but significant tasks, lowers resistance to opposition. Small victories are controllable opportunities. They produce visible results.Small solutions single out and define problems clearly. By looking at specific, limited conditions of a problem, it is easier to find a solution that fits. The problem is easier to see and the solution easier to try out. Small victories emphasize the importance of defining limits. They avoid defining problems diffusely. "The establishment stinks." They avoid open-ended solutions. "Burn the system down." They define problems more precisely. "This is what is wrong." They narrow solutions. "This is the first thing we have to work on." Once a small victory has been secured, energy is released and powerful forces are set in motion that favor another small victory. When a problem is solved, the next solvable problem appears. This happens because information is clear. When our perceptions are sharper, more resources, both inner and outer, can be tapped. Small victories change a situation. They stir up change. Even when complexity does occur in the future, you will have the skills to meet them. In time, more complex tasks are handled with more mastery. Small victories provide information. This information speeds up learning and adaptation. Small attempts are miniature experiments. They test theories. They offer insight into viable strategies. In little experiments, numerous theories can be postulated, numerous strategies tried out, until something clicks, a pattern is discerned, a meaningful solution appreciated. Small victories are also more emotionally stable. A small defeat does not result in despondency, a small victory in exuberance. Everything is relatively even-tempered. A large, sudden victory can be overwhelming. Lottery millionaires, for example, have been known to lose all their money rapidly. This is different from the businessman who understands how to manage his money, even when it runs in millions, because he has built his business over a series of small victories. Essentially, then, the best big victories are those that have arrived over a period of time as a series of small victories. These victories have stability, balance, and perpetuating power. They have matured over time because they have been built up over a process of events. Big corporations, for example, sometimes break themselves down into smaller departments to stimulate the creativity and dynamism of a small group.Above all, when you initiate a small-scale project, or break a large project into small-scale projects, there is less that can go wrong. There is a closer link between cause and effect. Simple patterns can be created, observed, tested, discarded, tried out, and finally trusted. Immediate feedback is available as to what works and how long it takes. Clarity of vision, manageability of tasks, immediacy of results - all these arise from pursuing small victories. Resource Box Saleem Rana got his Masters degree in psychotherapy from California Lutheran University. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life Copyright 2004 Saleem Rana. Please feel free to pass thisarticle on to your friends, or use it in your ezine ornewsletter. It's a shareware article.
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Goal-Setting - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
How To STAY on TARGET with Your BUSINESS Plans Set your GOALS - write them down! Most of us have specific ideas and plans for achievements over time ~ and that is a GOOD thing for all.. Habits What I Want For You Think for a moment about your Self. Is there something that you would like to have, somewhere you would like to go, or something you would like to do? What is holding you back? I can probably guess at the possible answers:"Not enough money. Goal-Mapping Goal-mapping is like a treasure hunt, you must first start out by knowing what you are looking for. Be very specific on what you want without limiting yourself. Planning Ahead Of Everyone Else To Win What does it take to plan like a champion?Well lets take a look into our minds a little bit to answer this question.OK, I need you to be honest to yourself with these next questions. Eight Steps to Taking Control of Every Situation in Your Life! Like it or not, we are all gladiators. We go to sleep and wake up in a social arena from which there is no escape. Focus On Your Goals Without Envying Others Many of us waste too much time envying others instead of getting on with our own goals and dreams. This is stupid to put it mildly. Keep Your Attention On What You Want Have you ever wondered: "How does this 'Law of Attraction' really work? Can I really attract only what I want?"You Can! It requires you to make many conscious choices. Most of the time it seems much easier to notice what we don't like or want and to focus by complaining about that. Lessons From the Creek Everything is in flow here in Northern Michigan. Buckets of water have flowed off the snow-covered roof. Resolutions? Try this! Several articles and newsletters with the message that New Year's resolutions are a worthless exercise and a poorly disguised setup for failure have passed across my desk this last week, and the year before, and the year before that.I do not believe in failure! There is always something good to be found in any learning experience. Motivation and Setting Your Goals Easy Steps for Goal SettingGoal setting is the true secret to success in any area of life. Setting your goals may seem simple, achieving them usually is another question altogether. Not Satisfied With Where You Are; STOP - Change The Action Change The Outcome "If you keep on doing what you have always done, you will keep on getting what you have always gotten!" So if you don't like how things are going in any area of your business, career, life, STOP!Think about what you want, focus in on what's important and develop strategies and simple steps you can take to do something new and achieving new results.A lot of what we do as "normal" or "routine" is a habit, and if we don't like where we are it's a bad habit. Top 15 Goals Quotations Examine your own personal goals and find methods to achieve your desires with these valuable quotations about setting goals.. Achieving Your Goal By Relieving Yourself In Public Most marathons provide more than their fair share of heroes and heroines who provide great examples. The London Marathon in April 2005 provided one or two especially heroic examples. Focus on Your Goals Focus is the single most important factor that will determine whether your dreams come true or not. Depending on what your dreams are, there are so many rivers to cross. Keep That Focus! One of the things most critical to home business success is defining one's goals. We are continually reminded to write them on paper, giving ourselves a deadline to meet them, so that we can remain focused on our ultimate dreams. Money, a Session With Joseth on Abundance and Money (Channelled) (Channelled)(This communication with Joseth happened more than a year ago, while I was focused on bringing money into my life. Apparently I still haven't managed to manage my thoughts correctly to bring all the money into my life that I desire. The Process of Developing Meaningful Goals DEVELOPING A GOAL-SETTING CHECKPOINT: The process of developing meaningful goals and objectives can be a challenging task for any manager. There is a method to make this process easier, however, and it involves following a few general guidelines. Getting To Good: Your Spontaneous Woo Quotient As I was driving to a friend's house, I passed the Dublin Pub, a local watering hole known for its live music. On the reader board, one band's name caught my eye: Spontaneous Woo. Losing Site of Your Goals: Determining Your Vision From Your Actions! In the fury of trying to accomplish our goals, we tend to lose site of our Vision. We get so caught up in "doing things" that we forget why we're doing them. Are You Willing To Risk It? What would your life be like if you kept doing everything the same way? If you stood still for the next 10 or 20 years and didn't make progress with anything? If you stayed stuck in the same situations that you're in now?If you stayed at the same job, with the same pay, lived at the same apartment? What if nothing changed but the years? You still would have goals and dreams but what if you never took action on any of them?How long are you going to go through the same story lines like the soap operas do? Just changing the names and faces as time rolls on. Is it going to take one, two or even ten years for you to figure it out? What is it going to take for you to realize that you are just replaying the same events over and over again?You say you want to make a change in your life but you are afraid to take that first step.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
