Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Goal Getting: 5 Steps to Get You There Quickly
One of the things that frustrated me while in school was that most of the psychology books specialized in complicating things. It's the same with many self-help books as well. I always wondered why relationships, change and meeting goals couldn't be made much more simple. To that end, here are five simple steps to making goals attainable: 1. Write it down We all carry around in our heads great ideas, intentions and goals. The problem is that is where they often remain - floating around in our heads, taking up space and never being acted upon, much less realized. If you really do want something to happen, write it down. In fact, the simple yet powerful act of writing down your goals automatically increases the chances of meeting them. This is because even the weakest ink is so much more powerful than the strongest memory. Another advantage to writing down your goals is that you now have them in front of you. Reading your goals on a regular basis can motivate you and keep you on course each day. We all have full days with lots of distractions. Having your goals right in front of you allows you to focus on the activities that push you toward your goals and tune out the distractions. 2. Break it down This is the first place people often get stuck. You've set some attractive goals. Then you look at how much has to be done and how distant the goal seems to be, and you stop there. Break down your goals before you break down. Many of the things we do on a regular basis are broken down into smaller chunks. A week has seven days, a day has 24 hours, an hour has 60 minutes and so on. Even a pizza is cut into slices and then eaten a bite at a time. Take your goals and break them down into small, manageable pieces that can be handled one at a time, a day at a time, a week at a time, and so on. 3. Take small steps Here's the second spot where we tend to get stuck. Now that you have broken down your goals into manageable pieces, begin to take one small step at a time. As you begin to take and complete small steps, both your confidence and motivation will grow. Most people don't begin. You begin. 4. Take the next step This is the third spot where people tend to get off course. You get off to a good start and then fail to follow through. Ask yourself "now that I have accomplished this step, what's the next step I need to take?" Then either take that step right away, or at least get started on it. This builds your momentum and can carry you through to the completion of your goals. 5. Take one more step This is sometimes called "going the extra mile," and it's the major difference between winners and champions. Winners take all of the steps listed above. Champions take an extra step, run one more block, lift one more weight, read one more page. When you don't believe you can take one more step and then do, that's when you become a champion. So, here is what I'd like to invite you to do: Choose a goal you would like to accomplish, write it down, break it down, begin to take small steps, take the next steps and then take the extra steps. Then enjoy what you have accomplished. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Goal-Setting - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Achieving Impossible Goals By Ignoring The Experts "If the world were to blow itself up the last thing you would hear would be the voice of an expert saying it can't be done." --Peter UstinovDon't pay too much attention to the experts. Reach Your Goals- Set Clear Intentions It is from intentions that all things manifest. To intend to go to point B from point A will result in the arrival at point B. Do You Really Value What You Wish For? I am sitting in a shopping mall, waiting for my wife to finish her Christmas shopping. Next to me is a rather pathetic-looking fountain, which contains hundreds of coins, mostly thrown in by children of irate shoppers. Goal Setting - The Importance of Stern Resolve! "Every man should be born again on the first day of January. Start with a fresh page. How To Achieve Your Goals The first step, of course, is to set them. You can't get anywhere if you're not heading in that direction. Are You Working Towards Success? To some people it means driving a flash car and flashing wadsof cash around to show they are doing well.To others it is spending time with their family, havingachieved happiness in their life. Stop Scoring Own Goals Own goals are actions, things we do, that stop us from reaching where we want to go or what we want to obtain. When we are out of focus, when we are out of tune with what's going on, when we do something which takes us in the opposite direction of where we were going or should be going, we have scored an own goal. Obtaining Your Desires For one to achieve their goals or obtain their desires, one must know their goals and desires in the first place. The simple task of writing down a list of the things you wish for has an amazing effect on the results of your wishes. A Brand New Year To Live Have you ever started a new year with a New Years resolution? I think many of us have, whether it is to be nicer to family, to be a better friend, co-worker, or even to start that long-awaited diet. Have you ever noticed by the 3rd week or so, you just don't have the motivation or inspiration to keep it up?I can't recall one year that I have kept all of my resolutions. Requirements for Successful Goal Setting and Achievement Benefits of Goal SettingGoal setting helps us determine our priorities, get organized, make big decisions, and realize our dreams. The act of merely setting a goal brings about positive change for many people. Got Goals? Did You Reach Them? Most of us have goals.Big ones, small ones. Go Beyond Goals And Achieve Your Dream! As important as goal setting is, goals alone do not ensure that you will achieve the success you desire. A written goal is not some kind of magic talisman whereby whatever you set your heart on manifests in your life out of thin air. Housewife....Is That All You Are? Scenario: You have taken care of the house, the kids, your husband and everything in between for years. You get a sense of happiness and joy taking care of your family, although you get tired sometimes. Halftime: Re-evaluating Yearly Goals Note: This article was originally written at mid year so it is good reminder around June but the principles are applicable anytime.In a sporting event, the players are given a break at the half in order to refresh themselves, look at how they played in the first half, and set strategy for the second half. How to Turn New Years Resolutions into New Year's Results Are you ready to learn how to finally turn your New Year's resolutions into New Year's results? The key word here is "new", because you want to create "new" results. You must analyze your old year that has passed and your future, which means do not think "re-run/replay" instead think about forgingforward into the New Year. Time for a Change As 2005 approaches, many of us are thinking about change. Many of us are setting goals, and making promises to ourselves and to those we love. Make Your Dreams Reachable All too often, we may be envisioning a level of success, which is far beyond what we can realistically accept and thus fall short of full manifestation. However, if we can envision a period of time in which our success can gradually increase, quite often our subconscious can more easily accept it. Share Your True Colors Don't you just love the leaves changing colors in the fall? Here in the Midwest we are almost at the peak of leaf peeping season. The trees are showing their true colors - glorious yellows, reds, and oranges. Achieving Your Goal By Relieving Yourself In Public Most marathons provide more than their fair share of heroes and heroines who provide great examples. The London Marathon in April 2005 provided one or two especially heroic examples. Forget New Years Resolutions -- They Dont Work You can forget about making New Year's Resolutions if you're hoping for a successful outcome. Most aren't worth the paper they're written on.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
