Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
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Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
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Great Goals Make You Stretch!
I began enhancing my personal energy level three months shy of my 40th birthday and after 2 years of struggling with clinically-diagnosed depression. During this same period, I was challenged, immensely by the debilitating effects of Chronic Fatigue Syndrome and being rendered permanently partially disabled as the result of being involved in two car accidents in six days (neither of which was I at fault). I recall an incredible sense of emptiness and a daunting feeling of being completely overwhelmed; especially when trying to figure out which pills went with what ills. Unable to return to the vocation I loved, I received disability payments and simply existed. Most of my time was spent in bed where I eventually became 48 pounds "over-fat." When dreams and reasons for living are wiped out by the greatest, of the least unexpected, most people priorities typically change. My priorities? Well, they just disappeared. I was defeated physically, emotionally, psychologically, spiritually and knocking on "Financially's" door. Making the bed was not a priority; it simply went unmade. And when it came down to paying the bills, many went unpaid. One day I was moved enough to actually cultivate the emotion of being "fed up!" During this awakening, I made the decision to reclaim complete responsibility for my life. And I did. 37 months post accidents, I was 51 pounds lighter, and at least 52 times brighter. Following my "awakening" I set goals to become an author, speaker, consultant, educator, and private investigator. I quickly established myself as a successful personal energy consultant. I began to promote and practice life-altering strategies for change. My philosophy is that of a guerilla's - not a guru's. And, my approach is innovative, strategic, fun, proven and desired-results focused. I figured, if I overcame all of my physical, spiritual and psychological ailments, discovered how to run faster; jump higher; throw farther; look younger, stay up longer - manifest twice as much energy than I did when I was a "starting" NCAA athlete half my age - anyone else can do the "undoable," too! Whatever the "undoable," may be. When clients & friends counter and say, "Maybe it worked for you, Fran, but it won't necessarily work for me." I simply say: "Look, I have a central nervous system and so do you; I'm a child of God, and you are too!" They typically smile then sheepishly roll up their sleeves. Miracles happen when you audaciously remind one of the Divine. Paramount to enhancing my personal energy level was to identify, outline and write down my physical goals. Returning to playing competitive softball, being the team's starting "short stop" and winning the league championship were my top three goals. I promised myself I would return to play softball at a competitive level if it killed me. It almost did! Playing softball on several teams simultaneously, is quite challenging - even in the so-called recreational leagues. It left me limping around with a blue, pain-alleviating ointment. I had soreness in muscles I never even knew existed! Nevertheless, by season's end I had accomplished all of my goals. As I continued following a disciplined program to attain goals in every area of my life, something just short of magical happened. My personality sparked with a resurgence of charisma, confidence and boldness. My muscles grew stronger, my energy increased and the fat melted off my body. Taking part in an activity not only became easier, but quite enjoyable. Suddenly, I was living life as I had designed. Great goals make you stretch. They can take you well beyond anything you could possibly imagine! The most important part of setting great goals is not the goals themselves, but the person you become in the stretch! Fran Briggs is the founder of The Fran Briggs Companies and is "a motivational speaker of the inspirational kind." She is the author of several articles, manuals and books including her latest, "Seeds for Success." This prominent voice of motivation speaks to audiences of children and adults of all ages and backgrounds with the aim of inspiring them to their respective levels of greatness. Fran can be contacted at http://www.franbriggs.com
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