Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Great Goals Make You Stretch!
I began enhancing my personal energy level three months shy of my 40th birthday and after 2 years of struggling with clinically-diagnosed depression. During this same period, I was challenged, immensely by the debilitating effects of Chronic Fatigue Syndrome and being rendered permanently partially disabled as the result of being involved in two car accidents in six days (neither of which was I at fault). I recall an incredible sense of emptiness and a daunting feeling of being completely overwhelmed; especially when trying to figure out which pills went with what ills. Unable to return to the vocation I loved, I received disability payments and simply existed. Most of my time was spent in bed where I eventually became 48 pounds "over-fat." When dreams and reasons for living are wiped out by the greatest, of the least unexpected, most people priorities typically change. My priorities? Well, they just disappeared. I was defeated physically, emotionally, psychologically, spiritually and knocking on "Financially's" door. Making the bed was not a priority; it simply went unmade. And when it came down to paying the bills, many went unpaid. One day I was moved enough to actually cultivate the emotion of being "fed up!" During this awakening, I made the decision to reclaim complete responsibility for my life. And I did. 37 months post accidents, I was 51 pounds lighter, and at least 52 times brighter. Following my "awakening" I set goals to become an author, speaker, consultant, educator, and private investigator. I quickly established myself as a successful personal energy consultant. I began to promote and practice life-altering strategies for change. My philosophy is that of a guerilla's - not a guru's. And, my approach is innovative, strategic, fun, proven and desired-results focused. I figured, if I overcame all of my physical, spiritual and psychological ailments, discovered how to run faster; jump higher; throw farther; look younger, stay up longer - manifest twice as much energy than I did when I was a "starting" NCAA athlete half my age - anyone else can do the "undoable," too! Whatever the "undoable," may be. When clients & friends counter and say, "Maybe it worked for you, Fran, but it won't necessarily work for me." I simply say: "Look, I have a central nervous system and so do you; I'm a child of God, and you are too!" They typically smile then sheepishly roll up their sleeves. Miracles happen when you audaciously remind one of the Divine. Paramount to enhancing my personal energy level was to identify, outline and write down my physical goals. Returning to playing competitive softball, being the team's starting "short stop" and winning the league championship were my top three goals. I promised myself I would return to play softball at a competitive level if it killed me. It almost did! Playing softball on several teams simultaneously, is quite challenging - even in the so-called recreational leagues. It left me limping around with a blue, pain-alleviating ointment. I had soreness in muscles I never even knew existed! Nevertheless, by season's end I had accomplished all of my goals. As I continued following a disciplined program to attain goals in every area of my life, something just short of magical happened. My personality sparked with a resurgence of charisma, confidence and boldness. My muscles grew stronger, my energy increased and the fat melted off my body. Taking part in an activity not only became easier, but quite enjoyable. Suddenly, I was living life as I had designed. Great goals make you stretch. They can take you well beyond anything you could possibly imagine! The most important part of setting great goals is not the goals themselves, but the person you become in the stretch! Fran Briggs is the founder of The Fran Briggs Companies and is "a motivational speaker of the inspirational kind." She is the author of several articles, manuals and books including her latest, "Seeds for Success." This prominent voice of motivation speaks to audiences of children and adults of all ages and backgrounds with the aim of inspiring them to their respective levels of greatness. Fran can be contacted at http://www.franbriggs.com
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
How To Lose Weight, Make Money and Get Women When deciding to write this article, I decided that I wanted to show all the things that not just getting in shape, but accomplishing something extraordinary, can do for you. If you are overweight and lose weight and get in shape, many incredible things begin to happen. Commitment A true commitment is a heart felt promise to yourself, from which you will NOT back down, no matter what the circumstances may be!Many people have good intentions and dreams, but only a few are willing to commit to what is necessary to achieve them. Do a review on your commitment level, ask yourself these questions and be honest with the answers. Vocalized Goals + Action = Realized Dreams Do you have a dream? Is there something you want to do, to achieve, or to complete?How close are you? How many people have you told about it? Do you have a written plan on how to get there?And the most important question - Are you taking action?This much is absolutely true: If you never vocalize your dreams, and you never come up with even the most rudimentary plan on achieving them; and if you never take action I can guarantee that those dreams will never happen.However I can tell you this as well. Ten of My Favorite Quotes About Goals 1. Duke (Edward Kennedy) Ellington (1899-1974) American Composer Bandleader and Pianist"A goal is a dream that has an ending. A Brand New Year To Live Have you ever started a new year with a New Years resolution? I think many of us have, whether it is to be nicer to family, to be a better friend, co-worker, or even to start that long-awaited diet. Have you ever noticed by the 3rd week or so, you just don't have the motivation or inspiration to keep it up?I can't recall one year that I have kept all of my resolutions. 7 Ways To Ignite Your Vision Probably the hardest skill to teach, and the one of the most vital to posess, is vision. Vision requires discipline in order to generate images of what you would like to become, both professionally and personally. How to FEEL your way to Success Do you remember the last time you had a blast? I mean you were having the time of your life. Think about it. Give Your Dreams Substance Setting goals is wonderful; it confirms that we've taken those first awkward steps towards attaining what we desire in our lives. The simple fact that you've taken the time to plan out what you want to achieve puts you in a distinct class. Reaching for the Goal Can goals be easily reached? This question is in most of our minds. Some tend to think that goals are hard to achieve and that only very clever people can be true achievers!Remember the saying 'If there is a will, there is a way'? I bet many of you do. Goal Setting and Goal Getting: What Would You Like to Accomplish in 100 Days? Here's a question for you:What would you like to have accomplished 100 days from now?Why 100 days from now?Well, why not? Besides, 100 is a nice round number.You might think, ``That's not enough time. Prerequisite Qualities For Optimum Goal Setting The minute you set a goal, you are creating a 'mini crisis' in your mind. You're telling your mind about a journey you are considering. Got Purpose? Is your life on purpose? Does just the question stop you in your tracks? Have you been so caught up in the pace of our world that you've not even thought lately about whether or not your life is going in the right direction?Of course, living a life on purpose starts with knowing what your purpose is. Are you crystal clear about what the purpose of your life is? If you aren't sure, then you've just identified the place at which you should start a new life of purpose. Cultivating Belief in Your Goals The Belief That You Can Do It and more importantly, That You Will!First, You must choose one goal and commit to it's achievement. It seems that this is always the starting point isn't it? It must be something that you feel you can not live without, or you must develop that feeling for it to work. How to Turn New Years Resolutions into New Year's Results Are you ready to learn how to finally turn your New Year's resolutions into New Year's results? The key word here is "new", because you want to create "new" results. You must analyze your old year that has passed and your future, which means do not think "re-run/replay" instead think about forgingforward into the New Year. Hearing and Seeing Your Destiny As a child, I read an autobiography of Annie Sullivan. She was the woman who brought Helen Keller out of her dark and silent world and into a place of understanding few of us in the hearing and seeing world fully grasp. Goal Setting and Goal Getting: Go Use This Stuff! Q. I have always had such trouble with doing this goals thing. Halftime: Re-evaluating Yearly Goals Note: This article was originally written at mid year so it is good reminder around June but the principles are applicable anytime.In a sporting event, the players are given a break at the half in order to refresh themselves, look at how they played in the first half, and set strategy for the second half. The Stories We Tell Ourselves The Hasidic master, Rabbi Shlomo Carlebach taught that on Passover night we are bringing our entire life stories to the Seder table to be freed. What exactly does this mean? To begin with, we are by nature, storytellers. Share Your True Colors Don't you just love the leaves changing colors in the fall? Here in the Midwest we are almost at the peak of leaf peeping season. The trees are showing their true colors - glorious yellows, reds, and oranges. Writing Your Personal Vision/Mission Statement I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
