Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Setting S.M.A.R.T. Goals
I cannot stress the importance of setting goals enough. Goals give us something to work toward, and help us feel like we are moving along a specific path. Establishing goals invites us to look at the big picture, break it down into smaller pieces, and get started toward accomplishing our important hopes and dreams. It seems though, that many people aren't quite sure how to set goals. One of the most common problems is that their goals tend to be too big. It is much easier to achieve smaller goals that fit with a larger objective, than to try and accomplish everything all at once. Here are some simple tips that you might find helpful: Formulate two to three goals that you want to work toward in the next six months. Use the S.M.A.R.T. technique to help you define these goals: 1) Specific - set clear, concrete goals. Some examples might be implementing an exercise plan, working toward a certification, or improving your relationship with your spouse. 2) Measurable - identify markers that will indicate when you have reached your goals. If your goal is implementing an exercise plan, a marker is going to the gym three times per week. Or, if you want to have a better relationship with your spouse a marker might be checking in with him/her for at least 10 minutes per day. 3) Achievable - ensure that your goals are realistic. Ask yourself the question of whether your goal is actually achievable or not, and be honest! For example, setting the goal of losing 10 pounds in two weeks is not realistic (and definitely not healthy!). 4) Relevant - choose goals that are applicable to your personal or professional development. Make sure that these goals are something you are truly invested in, because you will be focusing a great deal of time and energy on them. 5) Time-Related - set a timeline that will guide your progress. Specifying a goal for two years down the road is not as powerful a motivator as one that you set for the next six months. Once you have set a couple of goals for yourself that you feel comfortable with, share those goals with a close family member or friend. Often voicing them out loud makes them much more tangible, and may increase your motivation for reaching them. Also, the person you entrust with these goals could become a cheerleader, and someone to celebrate your successes with. Rick Hansen sums up the importance of setting S.M.A.R.T. goals very well: "The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break." Dr. Tanja Haley is a psychologist in private practice in Calgary, Alberta. She specializes in working with couples, and with adults dealing with stress, depression, and trauma issues. Along with a full-time private practice, Tanja also teaches for the Campus Alberta program in counselling and is an Oral Examiner for the College of Alberta Psychologists. You can contact Tanja at dr.tanja@shaw.ca, or visit her website: http://www.drtanja.com
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Goal-Setting - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Creative Visualization: How to Supercharge Your Goal Setting Do you know the single best way to "supercharge" any goal setting program you use is through visualization?What is visualization? And how do you do it for maximum goal achievement?Actually, it's quite simple and something you do all the time.Simply create a mental picture of the end result of your goal. 2003... Got Goals? Ask anybody on January 2nd 2003 if they have New Years Resolutions or goals and nine out of ten will say, "Yes!" .. Make Your Dreams Reachable All too often, we may be envisioning a level of success, which is far beyond what we can realistically accept and thus fall short of full manifestation. However, if we can envision a period of time in which our success can gradually increase, quite often our subconscious can more easily accept it. Getting What You Want 1. Recognize that you are the source of everything that you want. Increase Your Knowledge: Read-and-Reap Did you know that you see with your mind as well as your eyes? The mind stores memories and highlights of past experiences as well as color intensity, hue and a variety of other details. How you see (your eyesight) and how the brain makes sense of what you see is at the heart of a total visual experience. The Top 10 Steps to Set and Achieve Your Goals - Every Time! It's been said that everyone has goals, whether we know it or not. We have goals to keep our current job, or to get a different one. Vision Means Passion - Whats Yours? Interestingly, the word vision can be interchangeable with the word passion.But small business owners often forget to promote the true reason for being in business. How to Handle Getting Caught Off Guard I remember the time that I swore to myself that I'd never be caught off guard again. I was in my new job on Capital Hill and it was the first week on the job. If Wishes Were Horses Then Beggars Would Ride! And if Bull frogs had wings they wouldn't bump their little rear-end when they landed. Don't make the mistake of thinking that rushing all over the place you are being your most productive self. What Do You Really, Really, Really Want? If the 90s British pop sensation 'the Spice Girls' ever get remembered for anything, I hope it's for bringing the question 'now tell me what you want, what you really, really want?' to the mass consciousnessNow you may laugh at this, but when you really, really think about it, is there a more important question you could ask yourself?What is a want?A want is a desire. Whether or not we get what we want is often based upon the strength of our desires. Top 15 Goals Quotations Examine your own personal goals and find methods to achieve your desires with these valuable quotations about setting goals.. Business Goal Setting and Then Following Through Your business can't go according to plan if you have no plan.What do you want to achieve this year? More new customers per week? Higher average order amounts? Better customer service ratings? No matter what it is you are shooting for, goal setting is one of the most important things that you will do in the New Year. Getting ready for a transition? Read the Fine Print of Your Dream "In the factory we make lipstick; in the drugstore we sell hope." That's what Charles Revson, Revlon's founder, supposedly said. Waiting On Your Big Break Is Playing Desperation Life! Have you ever put all your eggs in one basket? Have you ever had so much riding on one big break that if it didn't happen you would have to move down to the zoo and live off of kudzu and stump water? If you have, you're playing desperation life!Desperation Life= Trouble Before You Start!If you're playing desperation life, then you didn't do something right early on. Being forced to go for the big break could almost be a good definition of failure. Its Your Dream - Are You Using The One-Two Punch? Have you ever noticed? There are some people who seem to know exactly what they want and how to get it. They move toward their targets with precision, and appear to achieve easily without goals or planning. Turn The Escape Key Now "I think I know how bank robbers feel as they wait for tellers to stuff their bounty into a satchel. . The 12 Commandments of Goal Setting Many professionals have a basic idea of what they want to achieve in their careers. They may want to close more sales, earn a higher income, or move into a different job. S.M.A.R.T. Goals (excerpted from the Jim Rohn One-Year Success Plan)Jim Rohn's Second Pillar of Success: Goal-Setting, Part Three - S.M. How to Keep Your Focus on Your Home Business Goals As you begin your new home business you will find there will be hundreds of distractions that will fight for your time and attention.If you are new to working from home you will have to deal with such issues as family interruptions, friends, neighbors, television, radio, visitors, email and phone calls. Fear Factor Is it possible for an individual to pass a course of instruction with high marks and remain ineffective?Is it possible that this person never actually learned anything, but merely gathered enough information and remember it well enough to repeat the process?Learning should make you a more effective individual, learning should improve the quality of your life.Do you ever wonder why some stuff sticks in your brain and other stuff falls out?See, it's because.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
