Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
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Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
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Sabbatical from Work? Start Here!
Many people envy academics who take sabbaticals. What they don't realize is that sabbaticals are not designed as time on the beach. You are supposed to use your free time to accomplish specific projects. Often you are not allowed to embark on a sabbatical if your plans seem vague or unproductive. Have a plan that includes fun. How do you want to play? Did you always want to spend a year at the movies, take a ceramics class, write nonstop all morning, or begin each day with a blank slate? If this idea is totally new, even scary, you may want to practice on weekends. You may need to identify what you really want to do before you start. A coach can help. After you know what you want to do, Design playful activities. I recommend two types of goals: a creativity goal and a physical activity goal. A creativity goal involves developing a new side of yourself, using some combination of art, music, drama, and writing. You may become an artist or take "appreciation" classes. If you travel, you can keep a journal, visit art museums or attend concerts. No ideas? Check out The Artist's Way, by Julia Cameron, available at any bookstore. I am willing to bet that you will have no trouble identifying playful activities as you work through the program. Physical activity can be as simple as walking or as rigorous as training for a marathon. Learn a new sport. Dance. Work with a trainer in the weight room. People tell me over and over, "I felt stronger as a person when my body became stronger." Some goals are unique combinations of the physical and the creative. "Build a cabin on my property," "Sail my boat to the island and back," "Walk the length of the state of California and keep a journal." Set a time limit for your Time Out. Over three months, you can sign up for a class in pottery or piano. You can complete The Artist's Way program. Six months? You can draft a short book or outline a longer one. Six weeks? You can travel or go to workshops or see all the movies you didn't have time for. A time limit can free you. Someone I know (call her Janet) finished her MBA and began drifting. She worked part-time in a restaurant in a charming resort town. She felt no rush to get a corporate job to begin her career. After several months, the restaurant closed and Janet's parents reminded her, "We supported you through school so you could get a real job!" Janet eventually built her own successful business, but she says a time limit would have given her a sense of direction.Don't drift. You can always start a new Time Out if you're ready. I offer one-to-one consultations on career strategy. About The Author Cathy Goodwin, Ph.D., is an author, speaker and career/business consultant, helping midlife professionals take their First step to a Second Career. http://www.cathygoodwin.com. "Ten secrets of mastering a major life change" mailto:subscribe@cathygoodwin.com Contact: cathy@cathygoodwin.com 505-534-4294
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Focus To have a goal is like having a road map. It shows you where to go, and where not to go. Goals - If You Don't Know What You Want, Then How Are You Going to Get It? Recently, I spoke with a client who wanted me to do a workshop at an upcoming conference. I offer a number of different talks, so I asked her what the focus of the meeting was in order to be able to suggest a relevant topic. Are You Willing To Risk It? What would your life be like if you kept doing everything the same way? If you stood still for the next 10 or 20 years and didn't make progress with anything? If you stayed stuck in the same situations that you're in now?If you stayed at the same job, with the same pay, lived at the same apartment? What if nothing changed but the years? You still would have goals and dreams but what if you never took action on any of them?How long are you going to go through the same story lines like the soap operas do? Just changing the names and faces as time rolls on. Is it going to take one, two or even ten years for you to figure it out? What is it going to take for you to realize that you are just replaying the same events over and over again?You say you want to make a change in your life but you are afraid to take that first step. Where has All the Time Gone? We live in a busy society. We may have demanding jobs, children, families and many other "important" things that hoover up all of our time, and before we know it, Christmas is looming once more and we're muttering about another year just passing us by. Perseverance and Success: Essential to Reaching Your Goals "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." - Dale CarnegieI'll venture to say that perseverance is one of the most valuable qualities you have to obtain success in any field. Finding Your Inner Flame: Finding Passion Series - 3 of 3 Why is it that some goals have a fire and a passion behind them that creates an almost self-propelled drive towards completion, while other goals are left dead in the water before they've hardly even begun? What causes that level of motivation to manifest itself? Can we harness it? Can we predict when and where it will hit? The answers lie in finding out if the person setting the goal is in touch with his or her own deepest desires. Do they really understand who and what they are? Do they really know what it is that drives them?Write down a list of goals and dreams you've set for yourself over the years. Conquering Goals: The Battle Plan "To accomplish great things we must not only act, but also dream, not only plan, but also believe."(Anatole France) While these three items define success, without all of them success would be unattainable. How Being Intentional Makes You Happy "Inspiration does not beget action. Action begets inspiration. Challenge the Universe: Demand Your Desires! There have been so many times in my life where I have run into a series of obstacles that never seemed to stop. I could handle each and every one, but after a while, I would grow weary and want it all to come to an end so I could return to a reasonable life. Motivation and Setting Your Goals Easy Steps for Goal SettingGoal setting is the true secret to success in any area of life. Setting your goals may seem simple, achieving them usually is another question altogether. Journal Your 100 Life Goals Journal Your 100 Life GoalsBy Doreene Clementwww.the5yearjournal. Setting S.M.A.R.T. Goals I cannot stress the importance of setting goals enough. Goals give us something to work toward, and help us feel like we are moving along a specific path. Struggling to Make a Decision? Every great success story begins when a person makes a decision to do something or not to do something. They make a clear decision to make a significant change. Left Your Job 'On A Matter of Principle'! Now what? Let's get started with the emotional part!1. Take time out. 21 Life Changing Questions You Cant Afford to Not Ask! Imagine finally taking off seven coats you've been wearing on top of each other for years and years. You've forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way. How To Keep Your Resolutions and Reach Your Goals Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year. The 12 Commandments of Goal Setting Many professionals have a basic idea of what they want to achieve in their careers. They may want to close more sales, earn a higher income, or move into a different job. If You Dont Know Where Youre Going, Any Road Will Get You There What do you want to achieve?Before you actually set up, decide what you want to achieve with your business. If you are already in business, review where you are going - are you clear about this?Why not take some time out to think about and write down your goals for your business?Write it downResearch shows that only 3% of people write down their goals, and on average these people earn 10 times those who don't have goals. A New Conversation About Dreams - Integrity: The Key to Getting What You Want The most critical attribute for realizing our dreams is integrity. In a conversation about dreams, integrity is essential and can be summarized this way: Say what you mean and mean what you say. Making the Most of Your Year Do you find yourself amazed at how quickly the months pass? Do you find yourself in a small panic over all you know you have to do and how little you feel you are actually accomplishing? Join the crowd! We live in a busy world where our time, priorities and energy are constantly challenged. The reality is that there is simply not time for everything and we don't have enough energy to complete everything.
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