Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Top Ten Ways to Achieve Your Goals
1) Write them down! Statistics show people who write down their goals have over an 80% higher success rate of achieving them. Start a Goals journal. Make sure they are SMART goals- specific, measurable, achievable, results-oriented and time-limited. 2) Create a plan made of small doable steps to get you where you want to be, with timelines. Review your plan monthly. 3) Write down your compelling reason for wanting the goal. Write it with passion, with feeling, with energy. 4) Create 3 to 5 believable positive power statements that will keep you on track. Make them juicy enough to excite you and keep you motivated. Use the present tense. 5) Visualize what it is like having achieved your goal. Visualize you are living it- taste it, feel it, smell it, see it, revel in it. 6) Start a daily routine. Each morning review your goals, your compelling reasons and say aloud your powerful positive statements. Visualize your goal already obtained. Write out one step you can take today to achieve your goal. Then do it! No excuses- make your goal a priority! Repeat your power statements throughout the day. 7) Replace negative self-talk/beliefs with life-enhancing ones. Know that you are the creator of your thoughts and beliefs, and choose ones that are life-enhancing rather than limiting. 8) Journal daily- your thoughts, emotions, barriers, possible solutions/alternatives, daily successes, your gratitudes. 9) Enlist support to keep you accountable! Find a buddy, join a group, hire a coach. Make sure your buddy is in tune with your goal, and will support you in a positive way. 10) Celebrate your successes! Set up small milestones in your journey, and when you reach them, celebrate! And at the end, celebrate some more! About The Author Norma Reid is a Certified Executive Coach and the owner of From Dreams to Reality Success Coaching. She is passionate about empowering others to make their rofessional and personal dreams a reality. For more info: http://www.fromdreamstoreality.ca or email her at norma@fromdreamstoreality.ca
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Goal-Setting - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Goal Setting and Goal Getting: Here Are Some Quotes that Can Change Your Life Here are several quotes about setting and achieving goals. My comments follow. Under Their Thumb - Tripping The Parental Triggers! Some of my clients have come to me feeling like their worlds were not under their own control. They felt as though everyone else ran their lives and had some aspect of control in everything that they did. Get Your Priorites Right! I have been with this marketing business for a few months now, and before that I was reading motivational books and listening to tapes and talking to people and inhaling all this knowledge like oxygen. During this time I started a habit of setting goals for myself; goals like buying a house in 12 months time, being financially free in ten years time, I'm sure you all know the sort of goals I'm talking about. The Future: Help is Available How important do you believe it is to think about and visualize your future life?How important would it be to you if your cab driver wandered all over town, never getting anywhere but using up all your money and time?If you have no intention, or goal, one thing is absolutely sure. You will never get there. Combining the Mind and Effective Goal-Setting Goals are of vital importance in our lives. Many of us spend our lives without any definite purpose, simply drifting from place to place. Put Wings On Your Dreams We Need DreamsDreams are important. Not the dreams you have when sleeping. The 12 Commandments of Goal Setting Many professionals have a basic idea of what they want to achieve in their careers. They may want to close more sales, earn a higher income, or move into a different job. The Best Way to Quit Smoking: Fasting to Quit Most quit smoking books, maybe all of them won't tell you what I'm about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. Keep a Dream Journal: Why Bother? Want a key to unlock your inner wisdom? Try keeping a dream journal.Experts believe that our nighttime dreams deal with concerns, worries, or events that we experience during our waking hours. 7 Effective Ways To Set Your Goals In Motion Today 1. Stop seeking approval from people. The Best Goal Setting Advice A realistic goal setting workshop:Have you ever gone to a restaurant ordering a big meal, and ended up not be able to finish the dish? Or have you ever thought of losing 20 pounds in 2 months, and ended beating yourself up? Those are the typical examples of bad goal setting.We talk a lot about goal setting, but not too many people really understand the true meaning of "goal setting", even to many professional coaches. Develop Your Soul Goals! Occasionally when I talk with people about goals they seem to interpret the intention of goals as being to get more things. Naturally things are important but there is so much more to goal setting that I wish to share with you. What Do You Really, Really, Really Want? If the 90s British pop sensation 'the Spice Girls' ever get remembered for anything, I hope it's for bringing the question 'now tell me what you want, what you really, really want?' to the mass consciousnessNow you may laugh at this, but when you really, really think about it, is there a more important question you could ask yourself?What is a want?A want is a desire. Whether or not we get what we want is often based upon the strength of our desires. Setting Financial Goals - Part 2 In my earlier article "Setting Financial Goals - Part 1" I identified the 4 simple steps to setting up achievable financial goals. I mentioned that your financial goals should be broken down into smaller more manageable goals and then written down to help you visualize them. Focal Point Of Success Fortune will flow into your hands like a river flow into the sea if only you can invest a high percent of your time on a high value activity with big pay off.I mean you can attract great riches into your life when you harbitually focus all your heart and mind on that critical action that will lead you to attaining your much cherish goal. The Goal Setting Blueprint Why is goal setting important? Because without goals you don't go anywhere!Whenever you see anything worthwhile being done anywhere, it's because someone is behind it with a passion, a belief and a goal!When it comes to your personal life and your business, goal setting can make the difference between mediocrity and excellence and accomplishment.Much is said about goal setting. Resolution: Stop Dieting for the Health of it! "Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Organizing Your Goals We all have goals and dreams that we want to accomplish-some big, some small. But until we can organize a plan on how to pursue these goals and dreams, we may never reach our final destination or possibly even start. Goal Setting or How Being SMART Isnt Always the Right Objective Over the years much has been written on the subject of goal setting with most conventional wisdom coming down in favour of the SMART objective setting process.SMART (Specific, Measurable, Achievable, Realistic, Timebound) has been around since the 1960's and is used by organisations to create effective objectives for themselves and their staff. Are Your Goals Exciting? This may sound like a strange question, but are you really excited about your goals? Of course, I'm making the assumption that you have already invested the time to think about what you want your life to be like and identified some of your goals in several areas. If not, please do this immediately.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
