Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Figure Out the Pebble in Your Shoe
"By asking for the impossible, we obtain the best possible." ~ Italian saying If you are serious about achieving a more meaningful life then you'll need a new perspective for viewing your life and your career. The following exercise is a new method for going through your day and your week. It's a new sense of being alive being responsible, being at choice, and being the architect in your life. Tomorrow, you'll be totally conscious about everything you do, see, say, feel, smell, taste, and who you are being. Use your notebook, journal or computer file to capture notes, thoughts, and insights. Exercise: A Totally Conscious Day Notice everything! Write down your observations using 1-2 words or several sentences. There is no wrong or right way to do it. As soon as you wake up, notice the first thoughts that enter your mind. Write them down. Go into the bathroom. Look into the mirror. Look into your eyes. Really look! Smile. Spend a minute looking into your eyes. Smile goodbye. Write down feelings or thoughts you experienced. As you get ready for work, notice everything the rhythm of brushing your teeth, brushing your hair, the motion your arm makes as you stroke on your makeup, etc. Write down any thoughts or describe any pictures that come to mind. On your way to work, notice your surroundings. What are the buildings like? What does your route to work smell like? Can you smell the restaurants, factories, etc? Do you smell trees in bloom? As you get closer to work, what sensations do you notice in your body? Write down every observation. When the day is over, spend a few quiet minutes in bed reading your notes. Do you remember things you didn't capture before? Write them down in a different color pen than your notes from earlier in the day. Finally, spend five minutes writing your impressions of what you captured and what you experienced being totally conscious. This exercise provides a lot of perspective and insight, but you have to actually DO it not just read the directions and say, "That sounds like a great idea. I'll try it later." It's really important to "get clear." This first step is critical to your success. If you make the decision to become conscious to become completely aware of what is really going on you become aware of what it is that you really want. We often become excited after participating in a workshop, attending a seminar or reading a book. We think, "Oh, this is it. This is the thing that's going to change my life." However, we don't make the decision to start, to take action. Or we may think that by simply reading a book, it will somehow magically change our lives: "The information is going to float over me and my life is going to be different." When the pebble in our shoe bugs us enough, we pick up a book or attend a seminar. We briefly take off our shoe. We enjoy the comfort of the idea of not traveling with the pebble in our shoe anymore. When the seminar or book is finished, we put our shoe back on over the pebble. Then we start our journey again. We feel a little lighter and more enthusiastic, because of encountering new material. So the pebble is barely noticeable. However, we never made a decision a conscious choice to remove the pebble or get shoes that keep the pebble from falling back in again. We never really get started. Whether you know what you want to do or no longer want that quiet, nag pebble in your shoe the realization that you need to make a change and take action is a great place to be. When you make the decision to move forward, it's truly a momentous occasion. Today, you are finally awake. This excerpt from The Soul of Success: 7 Steps To Monetary And Spiritual Wealth For A Rich Meaningful Life is reprinted with permission from Essence Press. Learn more at http://www.in-spiros.com/bookstore.shtml About The Author ©BZ Riger-Hull. www.in-spiros.com For valuable free articles, assessments, & practical success tools mailto:A1@smartautoresponder.com Certified as a Success Coach, "Four Agreements" Facilitator, & Tele-Course leader We help you communicate powerfully, reduce stress, Strategically Attract success, & increase your financial well-being.
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Goal-Setting - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Define Success Have you ever asked yourself why you want to succeed online?If not, .. The Most Powerful Knowledge Available To Man In this article you will learn the most powerful knowledgeavailable to man.It is with this knowledge that Andrew Carnagie, a laborerfrom Scotland, became one of the world's first self-madesuper tycoons. Want to Learn Something New Today? How many times do you say, "Gee, I wish I had of learned.. The Future: Help is Available How important do you believe it is to think about and visualize your future life?How important would it be to you if your cab driver wandered all over town, never getting anywhere but using up all your money and time?If you have no intention, or goal, one thing is absolutely sure. You will never get there. Make Your Goals Stick The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year's resolutions to conquer this year. Combining the Mind and Effective Goal-Setting Goals are of vital importance in our lives. Many of us spend our lives without any definite purpose, simply drifting from place to place. Goalsetting - How to Easily Set and Get Your Goals Which of the following changes to your life do you want to make to your life this year?To have a slim and trim body?Find a stimulating jobTake up a sport or hobbyBuy your dream homeTravel to an exotic destinationHave more time with your familyEstablish your own businessDouble your incomeBecome involved in the communityDevelop your creativityImprove your skillsCreate a plan for your financial futureHave more fun.Enhance your current relationship or find a new partner. Check Your Frequency From time to time we need to stop during our day to keep our frequency in check. Our frequencies are the ranges of feelings and emotions that we have. Business Goal Setting and Then Following Through Your business can't go according to plan if you have no plan.What do you want to achieve this year? More new customers per week? Higher average order amounts? Better customer service ratings? No matter what it is you are shooting for, goal setting is one of the most important things that you will do in the New Year. The 11 Basics of Goal Setting "Man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goals. The Synergy of Vision Over the years I have experienced some amazing results with people who have been secure enough to view their leadership or personal capacity through the eyes of corporate vision.In one situation, the general manager stood down in preference to his assistant taking his role. Cheerleaders This week's article assumes that you have chosen a goal, dream, or task for yourself. You may or may not have started implementing your step by step plans yet. The Power of the Negative The vast majority of us learn very early on that we are expected to deal with facts. In and of itself this might not be such a terrible thing. Vocalized Goals + Action = Realized Dreams Do you have a dream? Is there something you want to do, to achieve, or to complete?How close are you? How many people have you told about it? Do you have a written plan on how to get there?And the most important question - Are you taking action?This much is absolutely true: If you never vocalize your dreams, and you never come up with even the most rudimentary plan on achieving them; and if you never take action I can guarantee that those dreams will never happen.However I can tell you this as well. Broken Sleep For the past several weeks, I have not been sleeping well. I've been waking up after 4 or 5 hours, tossing and turning for the rest of the night. Organizing Your Goals We all have goals and dreams that we want to accomplish-some big, some small. But until we can organize a plan on how to pursue these goals and dreams, we may never reach our final destination or possibly even start. How To Keep Your Resolutions and Reach Your Goals Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year. How To Create Your Very Own DREAMWALL! A great way of attuning yourself daily to what your deepest dreams and wants are is to create yourself a DREAM WALL.Use books and magazines or search online for images of the things that you want in your life. A New Conversation About Dreams - The Power of Intention It's time to change the way we think and speak about our dreams. Transforming a conversation, just like manifesting a dream, begins by setting an intention. Dont Let Go Of Your Dreams Don't let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
