Tips for Stress free life > Expert Zone > Goal Setting
Goal Setting Tips by experts
|
| |
|
| |
|
|
Tips for Stress free life > Expert Zone > Goal Setting Goal Setting Tips by experts |
|
|
|
|
Lessons From the Creek
Everything is in flow here in Northern Michigan. Buckets of water have flowed off the snow-covered roof. That water, along with the melting snow banks is finding its way down the hills to my driveway. I no longer walk to the mailbox, I wade. The maple sap is flowing too. Drive by a good stand of sugar maples and you'll see them all connected with plastic tubing, ultimately leading to the sugar house where the steam is rising. And the creek in my backyard is bursting over its banks. In the 14 years I've live on the creek, it has taught me many lessons. One of the most important is the nature of flow. Flow is not always the shortest path. When the creek encounters resistance, like a rock, a downed tree or the dam the beavers are building just down stream from me, it does not go through that block. The creek is not concerned with keeping the path short. It goes around, over or underneath the resistance as a way to stay in flow. Yes, over time, it wears down the resistance, but that's not its primary concern. So like the creek, when we take the path of least resistance, we too flow. The creek is always moving toward lower elevations, downhill, rather than fighting the uphill battle. Image how wonderful it could be to reach your every destination without effort. We've all experienced flow in our lives. Athletes call it being in "the zone." Those that meditate talk about being in the gap, the space, between thoughts. As my friend Dave "We all know when we are in flow. Everything is effortless. We're on purpose and we have total alignment between our vision and values. And we're taking right action to move forward, focused on the now. I think we're in agreement that if feels pretty darn good!" Whether we are standing in a creek or we are experiencing flow internally, it does feel pretty darn good. And we are better able to take direction based on "hints." The more we are not flowing, ticked off, disappointed or frustrated, the more we tend to grab for reason and logic. Reason and logic might save us in an emergency, but they never move us. These "hints" I call intuition. And when I'm in flow, I hear the hints. Is your vision something you mentally design and, if done right, leads to flow? Perhaps. But it might take more than a few tries to get it right. I like to believe that vision is something that comes to you when you are in flow? My suggestion-go stand in a creek! About The Author Deb Martin is a Transition Coach, coaching individuals to simplify life and business transitions by seeing their brilliance and honing that brilliance. Subscribe to my free e-newsletter, PORTAGE, for insights designed to help you feel and act differently in order to attract what you want, naturally. Please visit my web site at: http://www.portagecoach.com
MORE RESOURCES: See the complete list of Articles on Goal Setting here Have a look at Best Selling Books on Goal Setting
See also : Other articles on
Depression,
Grief-loss,
Elder Care
Relationships Latest info on : Goal Settings
Goal-Setting - Google News
Why not be an expert yourself ? If you can write on
any of the above topic, you are welcome to submit your Submit
your article here |
 |
|
|
RELATED ARTICLES
Make 2005 Your Best Year Ever - Its Not Too Late! We are moving rapidly through 2005, and you'll find previouslyintelligent and reasonable people struggling with trying to keep a 'resolution' that they made earlier in the year to push themselves to create change in a specific area of their lives.If you're ready to make some BIG changes, but you're notsure where to start, or if you have already made somepromises to yourself, but need positive reinforcement andsupport, then this article is for you. Dont Mistake Activity For Achievement I remember watching an NBA Basketball Game on t.v one night. Business Goal Setting and Then Following Through Your business can't go according to plan if you have no plan.What do you want to achieve this year? More new customers per week? Higher average order amounts? Better customer service ratings? No matter what it is you are shooting for, goal setting is one of the most important things that you will do in the New Year. Setting Goals for Success "In any and every given moment of your life, you are either in command of yourself? or you are being commanded." -Guy Finley, AuthorIt pays to learn, especially from your mistakes. When You See Money as a Tool in Your Goal Setting Process, You Will Lead a More Balanced Life Where Does Money Fit In the Goal Setting Process?Some view money as the most important tool in goal setting. Others consider making money as their primary goal, in spite of everything else. Goal Setting - A Valuable Lesson "Success is not final, failure is not fatal, it is the courage to continue that counts."-Winston Churchill"I can accept failure, but I can't accept not trying. Focus To have a goal is like having a road map. It shows you where to go, and where not to go. Cheerleaders This week's article assumes that you have chosen a goal, dream, or task for yourself. You may or may not have started implementing your step by step plans yet. Finding Your Inner Flame: Finding Passion Series - 3 of 3 Why is it that some goals have a fire and a passion behind them that creates an almost self-propelled drive towards completion, while other goals are left dead in the water before they've hardly even begun? What causes that level of motivation to manifest itself? Can we harness it? Can we predict when and where it will hit? The answers lie in finding out if the person setting the goal is in touch with his or her own deepest desires. Do they really understand who and what they are? Do they really know what it is that drives them?Write down a list of goals and dreams you've set for yourself over the years. 7 MUST-HAVE Conditions To Goal Setting The three keys to living without limits have always been thesame. They are clarity, competence, and concentration. The Secret of Overcoming Procrastination in 4 Simple Steps Let's face it. Overcoming procrastination can be a challenge if you don't know what's causing it in the first place. Achieve Your Goals And Dreams By Using Excel Spreadsheets Do you think your life is passing you by and you want to get back on track? Do you feel you are stuck in a rut and you don't really know how to change your life?That is how Caroline Righton felt to some extent two years ago. She had a high powered job in TV in charge of a department of 25 people but realised that her life was not stimulating:"I was not sure what I wanted to do with my life two years ago. A Proper Mission Statement Can Drive Your Life Forward Most people measure us by our accomplishments -- what we've done.In my experience, most people compile their track record of accomplishments BY MISTAKE; that is, we don't have a plan, we simply react to opportunities as they arise. Organizing Your Goals We all have goals and dreams that we want to accomplish-some big, some small. But until we can organize a plan on how to pursue these goals and dreams, we may never reach our final destination or possibly even start. Actual Achievement Part 2 In Part 1 I started the discussion on what to focus on in pursuit of a 'time sensitive' goal, a goal you want to achieve right NOW, such as winning an Olympic Medal or closing a major deal you need for the continuation of your business. In other words a goal, which you may never get the chance to attempt again and which requires a lot if not everything of you!The conclusion of Part 1 was that processes are useful and necessary to build the resources and acquire the techniques for the job. Mind Over Matter -- The Power of Thoughts One of the greatest challenges in life is understanding just how powerful our thoughts are. Many of us learn this the hard way -- myself included. Combining the Mind and Effective Goal-Setting Goals are of vital importance in our lives. Many of us spend our lives without any definite purpose, simply drifting from place to place. The Painless Solution To Procrastination I have a confession to make. Once upon a time, I had a bad case of procrastination. How to Break the Cycle of Postponing Your Dreams Do you have a dream, but keep postponing it because you feel trapped by the responsibilities of life? Want to be a writer, work from home, own your own business? First, we will examine how your dream got deferred. Then, we will outline definitive steps to get you back on track. Willpower: Who Needs It? Not Me What is this mysterious creature, this intangible element, this phantom that we seek for so hard, yet can often never find, or keep control of? This thing called 'willpower' and who really needs it anyway?For me, I know it. I admit it.
|
|
You are here |
|
| Goal Settings Tips Home | Goal Settings Tips - Complete list | |
|
| Main Home | | Meditation Corner | |
|
|
| Recommend us | |
|
[About
us] [Contact] [Privacy
Policy]
Copyright 2006, Meditation
is Easy.com, All
rights reserved
